2024-04-12 13:24
In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through drugs, alcohol, comfort food, non-stop entertainment or any other conveni… Read More
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Natural Awakenings North Jersey Blog
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The leading healthy living, healthy planet community magazine! Helping our readers live longer, healthier, happier lives in support of a sustainable planet!
2024-03-31 09:43
Finding calm amidst the chaos can often feel like an overwhelming challenge, yet we already have the power—our breath. This is the connection to meditation and mindfulness. According t… Read More
2024-03-31 09:34
This Earth Day is Monday, March 22. What will you be doing? If you are out of ideas, try some of these!
Clean Up
If you notice any trash or pollution around your town, how about cleaning the… Read More
2024-03-31 09:20
Bad breath, medically known as halitosis, is a common oral health issue that can significantly impact confidence and social interactions. While occasional bad breath is normal, chronic halit… Read More
2024-03-31 09:04
A couple makes the momentous decision to” make a baby”, tries for a while, and the effort fails. So begins an often frustrating, expensive, and sometimes disappointing journey, w… Read More
2024-03-31 08:57
Our mind, body and spirit work together for our highest good. The wisdom within guides wants us to be in homeostasis, balance and harmony, but we don’t always listen. The placebo and n… Read More
2024-03-31 08:25
Dr. Judith Orloff will conduct an online global empathy event based on her new book, The Genius of Empathy, from 2 to 4 p.m. PDT, April 20. She says, “We can all learn how to harness e… Read More
2024-03-31 06:57
The birds are chirping, the sunlight feels a little more brighter and warmer, and the flower garden is blooming! The promise of warmer weather changes everything as we start planning for sum… Read More
2024-03-28 09:56
Long a staple of European travel, agritourism is growing in popularity in the United States, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale f… Read More
2024-03-28 09:56
Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and… Read More
2024-03-28 09:55
As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands
that the way food is grown can determine its nutritional properties and signi… Read More
2024-03-28 09:55
This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.
YIELD: 4 SERV… Read More
2024-03-28 09:55
Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the wo… Read More
2024-03-28 09:54
Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Sauté with onions for a traditional dish bursting with flavor and health benefits.
YIELD: 2 SERVI… Read More
2024-03-28 09:54
Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many an… Read More
2024-03-28 09:54
This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare an… Read More
2024-03-28 09:53
When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean fo… Read More
2024-03-28 09:53
We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment a… Read More
2024-03-15 13:56
Throughout history, American women have continuously shattered glass ceilings and defied societal expectations to achieve remarkable milestones. From politics to science, sports to the arts… Read More
2024-02-29 13:45
Sole Revival Reflexology Spa, in River Edge, was established in 2008 and has added more healing services such as reflexology and crystal healing; reflexology and reiki healing; traditional J… Read More
2024-02-29 13:40
Camille Rose Wellness is a health coaching business that focuses on helping women reach their health and wellness goals. She is a certified health coach and 235-RYT yoga and meditation teach… Read More
2024-02-29 13:35
In the realm of pain management, the pursuit of relief often leads individuals to explore a multitude of options. Among these, holistic approaches to pain management through physical therapy… Read More
2024-02-29 13:30
The standard for all Starseeds concepts shared are:
Highly Sensitive Beings with higher perceptions and Intuitive Abilities.
Sensitive to food allergies like artificial food colors, GMOs, gl… Read More
2024-02-29 13:28
At some point in the lives of nearly all women and many men, an issue arises of the possible need for sex hormone replacement therapy. For women, this typically occurs with the onset of peri… Read More
2024-02-29 13:25
In the pursuit of peak physical performance, we often consider training regimens, nutrition plans and recovery strategies. The significance of hydration often takes a back seat, but it is no… Read More
2024-02-29 13:20
You are a quantum reality. Imagine you exist as an invisible form beyond your physicality. You transcend the physical. At the boundary of your physical form, imagine layers of invisible ener… Read More
2024-02-29 13:15
Essence of Self Ayurveda Spa will conduct a free reiki share for reiki practitioners from 3:30 to 5 p.m., and Usui Holy Fire Reiki III Master teacher training from 10 a.m. to 5 p.m., June 7… Read More
2024-02-29 13:10
At Beauty From Inside and Out, Contour Red Light Therapy is used as a non-invasive aesthetic treatment for reducing the circumference of the hips, arms, waist and thighs. The first session i… Read More
2024-02-29 13:05
Jacquie Bird, owner of Spiritual Wellness, will conduct a virtual event from 10:30 to 11:30 a.m., March 17, via Zoom. She says, “As we move into the frequencies of spring, our hom… Read More
2024-02-29 12:56
Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Tre… Read More
2024-02-29 12:51
Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationship… Read More
2024-02-29 12:42
Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs… Read More
2024-02-29 12:35
Yield: 4 servings
1 onion, sliced thin
3 medium tomatoes, chopped
1 Tbsp ghee
¼ tsp salt
¼ tsp dried, powdered turmeric
¼ tsp black pepper
¼&n&hell…Read More
2024-02-29 12:28
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and m… Read More
2024-02-29 12:23
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visual… Read More
2024-02-29 12:19
The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels&nb&hell…Read More
2024-02-29 12:14
A well-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce l… Read More
2024-02-29 12:09
Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to mee… Read More
2024-02-29 12:02
In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000… Read More
2024-01-30 13:31
There is still time to get a boost for 2024 by tapping into Chinese New Year traditions before the New Moon on February 9, Chinese New Year’s Eve.
Clear out and de-clutter, making room… Read More
2024-01-30 13:13
In a world where the landscape of health care is constantly evolving, a paradigm shift is occurring, ushering in an era of integrative care that combines the strengths of both traditional an… Read More
2024-01-30 12:59
For physical therapists, the fusion of ancient mind-body practices such as Pilates and yoga has emerged as a powerful avenue for holistic healing. Integrating them into physical therapy rout… Read More
2024-01-30 12:54
The star people, or Starseeds, are intergalactic beings that come in human form from other star systems and planets as new energy children and adults. These awakened souls have come to Earth… Read More
2024-01-30 12:47
Prioritizing our health has never been more crucial. One of the significant health concerns that requires our attention is the risk of stroke. Incorporating stroke prevention strategies into… Read More
2024-01-30 12:26
Functional medicine is known for a focus on the gut, the adrenal/thyroid axis, vitamin IV’s, and hormonal balance. One of the lesser-known treatments provided in integrative MD offices… Read More
2024-01-30 12:09
The Wellness Gala will present A Day Like Never Before from 1 to 5 p.m., March 3, at Calandra’s Best Western, in Fairfield, featuring New York Times bestselling author and psychic medi… Read More
2024-01-30 12:02
At Beauty From Inside and Out, Contour Red Light Therapy is used as a non-invasive aesthetic treatment for reducing the circumference of the hips, arms, waist and thighs. The first ses… Read More
2024-01-30 11:55
We are committed to your health, in February we focus on heart health and helping you and your loved once can lead a healthy lifestyle.
Key to good heart health is your lifestyle choices inc… Read More
2023-12-31 17:06
Caryn Challman, AP, is an Ayurvedic practitioner who studies of this 5,000-year-old healing tradition including at The Kripalu Center for Yoga & Health, where she attained the desig… Read More
2023-12-31 16:57
There is still time to create a magnificent 2024. Start with lessons from feng shui, tapping into the wisdom following the Chinese astrology calendar. There are two dates of significance. Fi… Read More
2023-12-31 16:49
In the realm of oral health, the convergence of traditional dental practices and holistic approaches has given rise to a paradigm known as holistic dentistry. This transformative branch of d… Read More
2023-12-31 16:12
IASIS Industries Microcurrent Neurofeedback (MCN) is a non-invasive approach to help relax and balance the nervous system. This approach is centered around the concept of hormesis, which mea… Read More
2023-12-31 16:04
As the winter chill sets in, staying committed to a fitness routine can be challenging. However, with the right home workouts, we can maintain our goals without braving the weather. Winter h… Read More
2023-12-31 15:56
In a world where traditional medicine often focuses on treating isolated symptoms, a growing number of individuals are seeking a more comprehensive approach to health care. Integrative medic… Read More
2023-12-31 15:45
With the new year often come “New Year’s resolutions”, decisions to change our lives radically in some way; many relate to improving our health. Here are thoughts on some o… Read More
2023-12-31 15:12
Three secrets of living really help people the most because they help to raise people’s vibrational frequency and level of consciousness. In addition, these secrets help people to shif… Read More
2023-12-31 12:45
The Hiram Blauvelt Art Museum will present Art and the Animal Tour through February 10, featuring outstanding artwork and sculptures from members of the Society of Animal Artists. The museum… Read More
2023-12-31 12:35
A new book, 28 Daily Thoughts & Mantras 4 Mindfulness – Keys 4 Stress Relief & Personal Growth, by Jacquie Bird, offers tools and tips on reducing stress and anxiety. This full… Read More
2023-12-31 12:25
On December 19, New Jersey Department of Agriculture (NJDA) awarded the Sonia Sotomayor School, in Passaic, the Fresh Fruit and Vegetable VIP award that goes to only one of 222 schools in th… Read More
2023-11-30 18:32
While the phrase “mad as a hatter” might conjure images from Lewis Carrol’s book, Alice in Wonderland, it has a basis in fact. In the 18th and 19th centuries, workers typic… Read More
2023-11-30 18:29
Red and infrared light therapy has gained popularity as a non-invasive and drug-free approach to improving various aspects of health and well-being. This innovative treatment uses specific w… Read More
2023-11-30 18:22
Holistic health is built on preventive care, a proactive approach that empowers individuals to take control of their health and well-being, addressing physical, mental and emotional aspects… Read More
2023-11-30 18:14
The holiday season is wonderful, chaotic and filled with family, friends, food and fun. It is a busy time at work, at home and in stores as we shop for holiday foods, gifts, attend and host… Read More
2023-11-30 18:09
Amid the hustle and bustle of the holidays, it is important to cultivate inner peace and nurture our well-being. Even a time of celebration, love and connection can also bring added responsi… Read More
2023-11-30 17:57
There are several enormous roadblocks in current U.S. society standing between the general population and their achievement of optimal health. Though they overlap considerably, this article… Read More
2023-11-30 17:55
Acceptance is extremely important in relationships. In general, we are invited to view others as divine souls that are here to perform a very significant function that only they can do. If w… Read More
2023-11-30 17:47
Participants in Mayan Bliss: Tulum Yoga Escape 2024 will escape to the enchanting paradise of Tulum, Mexico, from January 12 through 18, 2024, where the perfect blend of relaxation, culture… Read More
2023-11-30 17:32
To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to m… Read More
2023-11-30 17:27
A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo… Read More
2023-11-30 17:23
California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The… Read More
2023-11-30 17:19
In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mo… Read More
2023-11-30 17:14
The experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from… Read More
2023-11-30 17:07
A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has b… Read More
2023-11-30 17:01
According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and… Read More
2023-11-30 16:57
In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of tho… Read More
2023-11-30 16:53
The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing to… Read More
2023-11-30 16:49
According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. They account for 44 percent of natural disasters worldwide, with 1… Read More
2023-10-31 06:38
Chronic pain is a pervasive issue impacting millions of people globally, significantly disrupting their lives. Traditional medicine alone may not offer the complete relief needed by those en… Read More
2023-10-31 06:38
The Wellness Gala will present A Day Like Never Before from 12:30 to 5:30 p.m., November 12, at the Sheraton Hotel in Parsippany. Deb Peterson is the founder of Wellness Gala Balance Your Li… Read More
2023-10-31 06:37
A Comprehensive Approach the Treatment of Psychological Issues
In 1960, Thomas Szasz wrote a groundbreaking book intending to remove the stigma from psychiatric conditions called “The… Read More
2023-10-31 06:37
Pregnancy is an incredible and transformative journey for any woman. However, it also comes with physical, emotional and hormonal changes, some of which can affect oral health. The fluctuati… Read More
2023-10-31 06:37
Orthopedic surgery is a crucial step on the path to healing for individuals suffering from orthopedic injuries. Whether a hip replacement, knee surgery or any other orthopedic procedure, rec… Read More
2023-10-31 06:36
Lee Grabarczyk will be featured at The Wellness Gala presentation A Day Like Never Before from 12:30 to 5:30 p.m., November 12, at the Sheraton Hotel in Parsippany. “It’s all the… Read More
2023-10-31 06:36
Hormones represent an amazing design of nature to help the body communicate. They are messengers, the language of the endocrine system. Hormones are also produced in organs other than endocr… Read More
2023-10-31 06:35
Wow, the year had gone past like a flash, and we are into the holiday season. We live in a world of excess. The consumerist way of thinking is to continuously consume, and even waste if ther… Read More
2023-10-30 12:09
After a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are… Read More
2023-10-30 12:02
During the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. B… Read More
2023-10-30 11:57
The green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are r… Read More
2023-10-30 11:53
Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades a… Read More
2023-10-30 11:49
Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary dise… Read More
2023-10-30 11:42
The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thoug… Read More
2023-10-30 11:36
From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snu… Read More
2023-10-30 11:28
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetable… Read More
2023-10-30 11:22
Yield: 8 servings (3 veggie balls each)
Golden Beet Vegan Meatballs:
1 bunch fresh golden beets (about 5)
1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups)
2 green oni… Read More
2023-10-30 11:16
Yield: 4 to 6 servings
Cauliflower:
1 medium cauliflower
1 cup prepared vegetable broth
Cashew Cream:
½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot wat… Read More
2023-10-30 10:37
Yield: 4 to 6 servings
1 cup farro
4 cups winter squash peeled, seeded and chopped
1 onion, chopped
2 ribs celery, chopped
3 cloves garlic, minced
1 Tbsp olive oil
6 oz oyster mushrooms, cho… Read More
2023-10-30 10:33
Yield: 2 Servings
2 whole lemons
½ cup coconut sugar
3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk
2 cups water
2 cups ice, plus more if desired
Wash and dry the lemo… Read More
2023-10-30 10:26
Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their… Read More
2023-10-30 10:05
Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethyl… Read More
2023-10-30 10:00
Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high… Read More
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