Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that focuses on accepting and understanding difficult thoughts and emotions, rather than trying to eliminate them. This type of therapy has been found to be effective in treating a range of mental health conditions, including anxiety, depression, and substance abuse. ACT is based on […]

The post An Overview of Acceptance and Commitment Therapy (ACT) & It’s Benefits appeared first on A Beautiful Soul Holistic Counseling.