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5 Helpful Tips to Cope with PTSD

PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. Ptsd can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure due to experiencing the trauma. This disorder can cause intense anxiety. With PTSD, symptoms occur shortly after the trauma and do not just go away. […]

The post 5 Helpful Tips to Cope with PTSD appeared first on A Beautiful Soul Holistic Counseling.



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5 Helpful Tips to Cope with PTSD

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