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A Beautiful Soul Holistic Counseling Blog


beautifulsoulcounseling.com
A Beautiful Soul Holistic Counseling provides a holistic counseling approach to help clients achieve optimal health and wellness. We serve Chandler, Gilbert, and Greater Phoenix areas. We offer the following services: Individual/Couples/Group Counseling for Anxiety, Autoimmune Conditions, Behavioral Issues, Chronic Pain, Coping Skills, Depression, Divorce, Emotional Disturbances, Infertility, Infidelity, Integrative Mental Health, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, School Issues, Self Esteem, Stress Management, Trauma/PTSD, Weight Loss, Women's Issues. Our counseling approach is centered upon you and your specific needs.
2022-09-25 22:56
There is a fine line between enabling someone and showing them empathy. Helping those we care about can be natural to us, but we may not know that providing this help is only enabling them… Read More
2022-09-23 22:45
We live in a world filled with unrealistic expectations. We are constantly told to be productive, work harder, and achieve more, even if that means using all of our energy to reach unrealist… Read More
2022-09-19 10:23
BED or binge eating disorder is a psychological condition. Binge eating can consist of eating large amounts of food in one sitting, even if the individual is not hungry. Binge eating can cau… Read More
2022-09-15 14:38
Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else is not nec… Read More
2022-09-11 14:23
New relationships are typically exciting, carefree, filled with lust, and involves little stress. It is very challenging for us to open open let alone figure out how to talk about trauma in… Read More
2022-09-07 14:00
Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart rate and make… Read More
2022-09-05 13:48
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be a result of these interactions… Read More
2022-09-03 13:38
When it comes to anxiety, occasional amounts are normal and can be beneficial to our fight, flight, and freeze responses if used in the right way. Those with anxiety disorders continually ex… Read More
2022-09-01 13:28
Are you dealing with a manipulative person in your life? Manipulative behaviors occur as a way to control or persuade in order to achieve a specific outcome. Manipulative People may seem per… Read More
2022-08-25 21:03
Discussions about adult ADHD tend to focus on the challenges. You hear so much about impulsivity and reduced concentration that you might forget there is a bright side. There are some very p… Read More
2022-08-20 13:43
Have you felt that things are unsatisfying or that you are ready for change? Some of us change often and accept change, while others find change difficult. Change can be scary and uncertain… Read More
2022-08-18 13:31
The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions… Read More
2022-08-17 21:50
Self-sabotaging beliefs are insidious thoughts that tell you that you are not good enough, cannot do it, or are not worthy of success. They can present themselves in a multitude of ways, suc… Read More
2022-08-16 13:14
Do you struggle with authenticity and who you truly are? Authenticity helps us live a more meaningful life. To be more authentic we must be realistic and responsible for how we choose to liv… Read More
2022-08-11 02:56
Do you fear that you may be experiencing or have a difficult time understanding codependent in relationships? Codependency is an unhealthy relationship where an individual becomes extremely… Read More
2022-08-10 01:58
Do you feel like you are constantly giving without getting anything in return? This can be with intimate relationships, friends, or family. It is important to understand when you are in a on… Read More
2022-07-29 02:15
Are you curious on how to combat burnout as a therapist? Therapists are often faced with stressors daily, especially with all that is going on in the world today. This chronic stress can giv… Read More
2022-07-27 14:04
Life is constantly changing, and yet we are never truly taught the proper way on managing life transitions. These transitions are when any type of change occurs in our life. An example of th… Read More
2022-07-20 01:29
Do you struggle with an anxiety disorder? Anxiety can greatly impact our lives and affect our overall well-being. Eye movement desensitization and reprocessing therapy (EMDR) can help us cop… Read More
2022-07-16 21:45
Many of us have a negative relationship with our body and how we view the way that we look. Body acceptance can mean how we as individuals challenge society on how it thinks of body image. B… Read More
2022-07-15 23:00
Have you or do you currently struggle with chronic pain at a young age? The understanding of chronic pain within younger people is very minimal. There are many unknown causes to chronic pain… Read More
2022-07-05 14:56
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal… Read More
2022-07-01 00:49
To think of ourselves and our wellness as a whole, we must reconnect our mind body and soul connections. How are you feeling physically and emotionally? Do you feeling like sometimes that we… Read More
2022-06-30 00:41
For all humans, love is a necessity. Love helps to create growth and connections and helps us to heal. It is important not only to give love, but to accept love in return. To accept love fro… Read More
2022-06-29 00:31
Do you have a friend that is a highly sensitive person or know someone who does? Highly sensitive people perceive things on a deeper and more emotional level. These people see and feel thing… Read More
2022-06-28 00:17
All individuals have physical and emotional needs, and unfortunately for some, have grown up constantly feeling invalidated. It is more than just needing to be loved. Have you ever been told… Read More
2022-06-27 00:07
In the world today, it is very common for individuals to have unknown fears. The world is changing every day and not always for the better. We live with uncertainty every day and we all expe… Read More
2022-06-26 11:55
Do you struggle with falling or staying asleep? Everyone needs different amounts of sleep. Typically, the average person needs seven hours of sleep a night. Some people have a hard time fall… Read More
2022-06-25 23:41
Good communication is key to building personal and work relationships. Do you ever feel like people do not understand you? Sometimes we need to take a step back and see how we are communicat… Read More
2022-06-24 23:31
Do you ever feel like you are constantly behind others, such as friends or family? Some of us struggle with the feeling of being behind in life. There will always be others that finish schoo… Read More
2022-06-23 11:58
Do you or a loved one have an eating disorder or signs of an eating disorder? Do you feel like you would like to have a better understanding of eating disorders? Food is a huge part of all c… Read More
2022-06-22 22:04
Being a people pleaser means that we accommodate the needs of others before thinking about our own needs. Do you find yourself wanting to please others or doing so to reduce conflict? When p… Read More
2022-06-21 11:42
June is LGBTQ+ pride month. This is a movement for the LGBTQ+ population, as well as their family and friends. This allows people to embrace their differences, gender identity, and sexual or… Read More
2022-06-19 00:47
Dissociation can involve how our minds process and handle information. When we are dissociating, we tend to feel a disconnect from either ourselves or the world. Dissociation can be consider… Read More
2022-06-17 21:21
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health and mood, music helps us trem… Read More
2022-06-16 22:07
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our… Read More
2022-06-13 22:19
ADHD or attention deficit hyperactivity disorder is a brain disorder. It is sometimes difficult and many can be seen struggling at work with ADHD. Many think that only children can be diagno… Read More
2022-06-12 22:11
Helping your child set boundaries early in life is extremely important. Do you help your child understand their feelings and what boundaries are? We want to provide our kids the necessary to… Read More
2022-06-11 00:48
Not everyone experiences a noticeable trauma. Some people may never know that they are experiencing trauma. We may seek help for our symptoms unaware that what we are experiencing is symptom… Read More
2022-06-10 09:52
Have you ever wondered what attachment style you have? Is your attachment style not working well with others’ attachment styles? Each of us has our own unique attachment style. An atta… Read More
2022-06-09 21:42
A highly sensitive person or (HSP), is a personality trait. HSP can make you feel separate or different from others. HSP can be related to being introverted. Those with high sensitivity can… Read More
2022-06-05 01:04
Having ADHD can make dating more complicated. Your symptoms may cause misunderstandings and conflicts that can create stress in any relationship. Your family and friends probably know what&r&hell…Read More
2022-06-04 00:55
Discomfort seems to have no positive tone, but it can positively affect us. While it may not feel like it, a minor discomfort goes a long way in our personal development. Nobody likes to fee… Read More
2022-05-27 03:07
Do you have challenging time supporting a child through grief? Supporting a child through grief can be very difficult. All ages of children and teens grieve differently. Every type of loss c… Read More
2022-05-23 00:16
Here are helpful ways to create a self-care routine for your mental health Self-care is anything that promotes wellbeing as a whole. Establishing a self-care routine should take a holistic/w… Read More
2022-05-01 06:03
Maybe you rushed to embrace the body positivity movement. On the other hand, maybe you want to take things slower. Maybe you are unsure of what body neutrality is? You could be wishing that… Read More
2022-04-28 03:41
Communication affects every part of our daily lives. It would be nice if we were all given rules for authentic communication, which could achieve a multitude of goals, including conveying th… Read More
2022-03-30 10:08
Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of… Read More

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