Post-workout soreness can leave you feeling like every movement is pure agony. Exercise is fantastic for our health, but let’s not forget that recovery is just as important. That&rsquo… Read More

In recent years, 63% of Americans have preferred low-calorie options while dining out. It seems like a sweeping change. But here we are, evolving and taking steps towards healthier living.&n… Read More

Over 3 million Americans are diagnosed with celiac disease, where gluten consumption can lead to severe health implications. In this vast crowd, dining out becomes a game of culinary detecti… Read More

If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be hard to know where to start. Let&rsquo… Read More

I recently got my hands on some Inked Keto Bread and wanted to share my experience with you. Let me tell you; it’s worth checking out. I’m here to provide my honest review, so le… Read More

Getting diagnosed with gluten allergy changes your life, you cannot eat regular gluten-containing food and even have to avoid restaurants and bakeries.  This is indeed a very tough p… Read More

Whether it’s craving something sweet after a meal, satisfying your hunger with a light snack, or celebrating any happy occasion with your loved ones, desserts are an excellent, versati… Read More

Today, we will be discussing a topic that has been gaining popularity in recent years: Gluten Free Oat Bran. Oats have been a staple in many diets for centuries and are known for their numer… Read More

Whether it’s spaghetti, sandwiches, soups, or any other dish, meatballs go well with a wide range of cuisines, from Italian to Asian.  So it would be terrible if you had to mis… Read More

It’s a hot summer day, and you’re lounging by the pool, trying to beat the heat. Suddenly, you crave something sweet and icy, but you’re on a keto or low-carb diet and don… Read More

If you’re someone with Celiac, satisfying your gnocchi cravings might not be as simple as others.  There are so many products out there and you can’t be sure whether the… Read More

Finding gluten-free pasta can be a struggle if you have gluten sensitivity or celiac disease. Traditional pasta contains wheat flour, a gluten source, a protein that can cause inflammati… Read More

Finding the proper ranch dressing can be challenging for us following a low-carb or keto lifestyle.  Many dressings are loaded with carbs and sugars, making it difficult to find a fl… Read More

Peanut butter is a childhood favorite of most Americans. Whether you like eating it out of the jar or mixing it in your protein shake, the creamy spread tastes good with pretty much anything… Read More

Are you often torn between your love for pizza and your commitment to a keto or low-carb diet? I also went through this, as someone who has struggled to find the perfect low-carb sauce f… Read More

Are you the type of person who can’t say “no” to foods that are full of flavor and personality? So, chances are you’re also someone who loves a good oyster sauce… Read More

Whether you want to use it as a marinade, dipping sauce, on stir-fries, or to add a flavorful punch to your favorite meal, hoisin sauce is an exquisite versatile addition that you wouldn&rsq… Read More

Picture this: It’s a lazy Sunday afternoon, and you’re cozily wrapped in your favorite blanket, binge-watching your latest TV obsession.  A sudden craving for something c… Read More

Are you a keto dieter looking for ways to optimize your body’s ability to burn fat for fuel? If you’re already familiar with the concept of ketosis, you know that the goal is… Read More

Matcha is an absolute game-changer, and I’m not exaggerating when I say it’s one of my favorite drinks in the world, even competing with coffee. I mean, have you tasted that… Read More

Hot dogs are one of those fast foods that evoke nostalgia in many people, no matter their age. There’s something about that juicy, savory flavor that hits the spot. Maybe it’… Read More

When you’re craving something crunchy and full of flavor, fresh crispy tacos will provide you with everything that you’re looking for.  However, this might be something t… Read More

No one wants to miss out on a chance to have a delicious hot dog. However, the hot dog buns might be something you cannot consume due to your gluten allergy, and eating just the sausage a… Read More

Gluten-free rotini pasta has gained immense popularity in recent years due to the increasing number of people with gluten sensitivities and allergies. This pasta is made from gluten-free… Read More

Picture this: You’re in the kitchen, whipping up your morning coffee or smoothie, and you realize you’re missing that one ingredient to supercharge your keto journey – the… Read More

Picture this: it’s early morning, and you’ve just brewed a fresh cup of keto coffee. The aroma fills your kitchen as you reach for that trusty bottle of MCT oil, ready to superch… Read More

Whether you want to eat delicious pasta on its own or add a delectable side to your favorite dish, shell pasta is a versatile meal that you wouldn’t want to miss. However, this mig… Read More

If you’re on the sub rolls lovers’ team (as we are!), you’ve come to the right place! They are a great snack and breakfast option, bringing a lot of flavor to your day to d… Read More

Being on keto doesn’t mean you have to eat bland food. A pinch of this, a dash of that, and a heaped teaspoon of another – that’s what makes your food sing. If you&rsquo… Read More

When you’re craving something sour that will give you an explosion of flavor and energy, gummy worms sure do come in handy. Whether it’s using them as toppings on your favorit… Read More

If you’re on the hunt for keto-friendly, non-alcoholic beers that tickle your taste buds without breaking your diet, you’ve come to the right place! In this article, we’ve… Read More

Soy sauce, we all love it. It makes food tasteful; if you’re like me, you probably want to dip everything in it. Soy sauce is kind of like tofu; it’s keto-friendly because the… Read More

Having trouble finding gluten-free licorice? That’s why we’ve done the research and compiled a list of the top gluten-free licorice options that will satisfy your sweet tooth wit… Read More

Having trouble finding gluten-free licorice? That’s why we’ve done the research and compiled a list of the top gluten-free licorice options that will satisfy your sweet tooth wit… Read More

Starting your keto adventure and struggling to find the perfect low-carb tomato juice? Join us in this exploration, as we uncover these fantastic options that not only quench your thirst but… Read More

When it’s the middle of the day and you’re getting really hungry, you need something light to satisfy your hunger. In such scenarios, crackers are there to help you out. They&rsq… Read More

Do you love starting your day with a delicious cup of coffee? Do you want to spice up your coffee without affecting your carbs? If yes, then this article is perfect for you! We’ll… Read More

Breakfasts are incomplete without delicious toasted bread. It would be terrible to see your family and friends enjoy delicious Texas toast while your gluten allergy keeps you deprived of thi… Read More

Are you on a keto journey, just like me, craving dark chocolate’s sweet, velvety goodness? Well, you’re in luck! I’ve got you covered! Welcome to my scrumptious guide o… Read More

When you’re extremely hungry, short on time, and need something delicious to energize you for the long day ahead, noodle cups sure come in handy. However, regular noodle cups contain g… Read More

Gluten-Free Fig Bars: Our Top Picks for a Delicious and Healthy Snack  Gluten-free products have been gaining popularity in recent years, but for some people,  they are not just… Read More

No one wants to miss out on delicious fettuccine pasta. For someone with Celiac, it might get frustrating having to avoid it because it contains that annoying gluten, while those around you… Read More

Whether it’s salads, soups, pasta dishes, grain bowls, creamy cheese side dishes, or any other delectable cuisine, orzo can be used everywhere. Not only does it taste amazing but it… Read More

Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle? I’ve been there too, so I’m beyond excited to share the ultimate solution:… Read More

Picture this: a cozy evening, your taste buds craving that hearty, spicy kick, and your keto journey intact. Sounds dreamy, right? Well, get ready to be amazed as we explore the irresist… Read More

Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? If so, you’ve come to the right place! I&rsqu… Read More

Have you ever needed help drinking enough water throughout the day? You may find plain water boring and would instead reach for a soda or sugary drink. If that sounds familiar, then you&rsqu… Read More

There’s no denying that life feels incomplete without enjoying a good old sandwich or some bread every now and then. Bread is a staple in most homes nationwide; you simply cannot l… Read More

Finding a ‘keto’ bread that can actively replace a traditional loaf is no easy task. How exactly do you make a carb-free bread that matches the flavor and texture of wheat-bas… Read More

There’s something incredibly satisfying about biting into a flavor-packed sandwich that just isn’t the same as lettuce-wrapped sandwiches. You have to have bread to fulfill the c… Read More

Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood, sides, and dr… Read More

The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. You probably gues… Read More

Papa John’s offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g net carbs… Read More

At P.F. Chang’s, the most keto-friendly option is the Shrimp with Lobster Sauce for 10g of net carbs. While most items here are cooked in sugary sauces, you can still enjoy some of the… Read More

At Outback Steakhouse, you can order meats like steak, grilled chicken, shrimp, etc. for almost 0 net carbs. They also have soups and keto-friendly salads starting from 2g net carbs. O… Read More

McAlister’s Deli offers multiple keto-friendly options including salads, soups, and bunless sandwiches. Being a Deli, they have all kinds of high-fat, low-carb meats and cheeses that y… Read More

At Bob Evans, you can easily combine various types of meats, veggies, and toppings to have keto-friendly meals under less than 6g net carbs. In fact, most of their menu items are low in carb… Read More

Jimmy John’s offers any sandwich of your choice as an “Unwich” i.e a lettuce wrap instead of the carb-loaded bread. You can further customize the unwich with low-carb toppi… Read More

Lupe tortilla is one of the best texmex restaurants and they have a vast menu that will leave you salivating. But is there anything in this menu for those of us who are sensitive to gluten?… Read More

16 BEST Gluten-Free Bakeries in Boston, MA (And What to Order!) Boston is a culturally rich city with landmarks and monuments significant to American history. Many of America’s… Read More

Meijer is one of the most visited supermarket chains in America. If you live in the Midwest, chances are you do your grocery shopping at Meijer. Based on 2020 revenue, Meijer is the 21st-lar… Read More

Enjoying quality low-carb and keto-friendly baked goods can be a real hassle due to a number of reasons. Firstly, keeping baked items within the carbohydrate limit whilst making them taste g… Read More

Howdy! So, you came to Nashville, stomped your cowboy boots on country music in the bar, ate spicy crispy chicken, and now your stomach is growling for some desserts. Oh! Not regular dessert… Read More

The ketogenic and low-carb diets have become increasingly popular nowadays due to their profound health benefits when practiced accurately. The goal is to be in a state of ketosis, which… Read More

People may not think of Texas when they think allergen conscious, but they would stand corrected.  San Antonio, TX features a number of gluten-free and Celiac friendly restaurants, d… Read More

The gluten-free food industry is booming, with dedicated establishments coming up all over the country. It is great news for those who suffer from allergies or simply want to cut gluten from… Read More

Regardless of your dietary intolerance or allergy – many bakeries, restaurants, and coffee shops have stepped their game up to be more a LOT more accommodating! There are plenty of… Read More

Logan’s Roadhouse is proud of its wood-fired grilled steaks, delicious from-scratch dishes & sizzling Southern-inspired flavour.  But can they say the same about their low… Read More

Harris Teeter Supermarkets, Inc., also known as Harris Teeter Neighborhood Food & Pharmacy is a famous American supermarket chain that operates 261 stores all around the country. … Read More

If you grew up in the U.S., chances are you have spent more than one birthday playing around and munching on the food at Chuck E Cheese. Not only is it a great place with a cozy ambience, th… Read More

If you’re looking for the best gluten-free bakeries in Tucson, look no further! We have compiled a comprehensive list of the best places offering gluten-free cupcakes, bread, and more… Read More

Food Lion operates over 1100 supermarkets across the 10 states in US. What started from a single grocery store in Salisbury has turned into this giant empire! Lucky for us, they have eve… Read More

Giant food, also known as Giant, is a famous American food chain with over 160 stores in several states. With so many vast options and a wide variety of food companies hosting their prod… Read More

American cheese is an essential staple in a typical American diet. Some even say they can’t survive a meal without it! This slice of deliciousness is usually found in American-style bu… Read More

Itching for a refreshing root beer from A&W to pair perfectly with your evening snack? Worried about the ‘hidden’ ingredients in things like soda?  Gluten has become… Read More

A household name that started in Alabama, Jack’s serves some delish food of almost all kinds. From breakfast to salads to desserts, they have them all. But do they have keto-friendly m… Read More

Rochester, also known as the “flour city”, is full of big and small bakeries that offer a variety of delicious baked goods. Whether you’re looking for gluten-free baked… Read More

Craving a smoked brisket and some crispy fries to satisfy that seemingly unstoppable hunger?  Established in 2011, Mission BBQ is a restaurant geared towards celebrating and commemor… Read More

Sbarro’s website explicitly reads: “we offer limited gluten free options on our menu.” Does this really provide any sort of reassurance that one can eat gluten-free safely… Read More

Established in 1971, Schlotzsky’s have over 300 locations across America, with a special emphasis on sandwiches and pizzas. Plenty of patrons call Schlotzsky’s “the best su… Read More

Tex-mex has got to be one of the most popular and delicious cuisines Modern America has to offer. Who doesn’t love a chunky burrito after pulling an overnighter for finals, or a quick… Read More

Diet soda comes with the same (almost!) taste without the calories and sugar! No wonder why it’s so famous among fitness freaks! But is Diet Dr. Pepper keto friendly? Diet Dr. Peppe… Read More

Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto? Fairlife’s ultra-filtered milk is not very keto-friendly because each serving contains 6g net… Read More

Simple Mills is trying to revolutionize the snacking culture in America! Their products include high-quality organic ingredients keeping your long-term health in mind! But are Simple Mills A… Read More

Menudo is a traditional Mexican soup that is as Mexican as it gets! It packs a good amount of nutrition and is commonly served on the weekends. But is Menudo keto? Menudo is made using be… Read More

Joesph’s Pita Bread is made using flax, oat bran, and whole wheat. Looking at the ingredients, it seems to be the healthiest pita bread on the planet! But is Joseph’s Pita bread… Read More

Liverwurst is a traditional meat sausage generally made using pork or beef liver. Organ meats are one of the most nutritious foods on earth! But is liverwurst keto approved? Just like mos… Read More

Oil and cheese go hand-in-hand with the word “keto”! But are all cheeses created equal? Is pepper jack cheese keto? Pepper jack cheese is fairly keto-friendly since it has jus… Read More

Skinny Dipped boasts an exotic range of coated almonds for the calorie-conscious ones! The word “skinny dipped” implies that their almonds have a very thin layer of coating! But… Read More

People either LOVE bologna or they simply hate it! That’s just how it is! But since you are here, I know which side you are on. So is bologna keto? Bologna is keto-friendly in moder… Read More

Sauces and dressings are what makes a diet interesting! However, they are also the cause of most goof-ups if you aren’t careful! So is hot sauce keto-friendly? Most hot sauces with… Read More

Herbalife is a one-stop solution for all your weight management needs. A huge number of celebrities swear by their products today! But is Herbalife keto friendly? Herbalife meal replaceme… Read More

If you love seafood, Ceviche will surely entertain your taste buds! This tangy Mexican entrée is packed with nutrition and is often served with tortilla chips. But is Ceviche keto?… Read More

Brisket is a delicious “tough” cut from the beef. It is one of the least tender cuts but turns out to be soft and juicy cooked right! However, is brisket keto approved? Beef b… Read More

Those bread cravings can be quite overwhelming! If you are on the keto diet, low-carb flours can be a life savior! But is Carbquik keto? Carbquik is a low-carb baking mix that is made usi… Read More

Who doesn’t love a refreshing bubble tea at the end of an exhausting day? You can experiment with tons of different flavors and bases to suit your needs! But is boba keto friendly?… Read More

Sabra from Costco is one of the creamiest Hummus I ever had! The delightful flavor of garlic, sesame, and chickpeas will make you fall in love all over again! But is Sabra Hummus Keto? Sa… Read More

We all LOVE lettuce because it’s highly versatile and super low in calories! It has a deliciously crunchy texture and is available year-round. But is lettuce really keto? Lettuce is… Read More

Tajin is a Mexican seasoning that is tangy, salty, and spicy at the same time! But is Tajin keto? This spicy delight is a pre-packaged mix consisting of dried and ground red chilies… Read More

Egg Foo Young is a Chinese omelette dish made of veggies and some delicious gravy! But is Egg Foo Young keto? If you also love Chinese food (just like me!), you must be wondering whether… Read More