Related Blackridge guides: humble row (upper back), helms row (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), pull-ups (back), cable rope pullover (lats), chest supported row Table of contents: skip to what you’re interested in How-to Workout Benefits Muscles worked Pronated grip vs neutral vs supinated Why …

Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More Read More »

The post Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More appeared first on Blackridge Fitness.