Today we’re going to talk about recovery exercises and we’re focusing on the hips. Because I know most of us have works and we spend many hours sitting at desks. This can take a toll on our bodies, particularly on the hips, which can become tight and restricted. To combat this, incorporating hip stretches into your daily routine is important.
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In this blog post, we will discuss the importance of hip stretch recovery and introduce a must-watch video that will guide you through a series of effective hip stretches.
