Age-related macular degeneration is a severe condition that can threaten your Vision and general well-being. Characterised by the deterioration of the central area of the retina called the macula, which is responsible for focused vision, the disease gradually reduces your central vision.

This affects the ability to see fine details, recognise faces, read, drive, watch television and even use a computer. The disease often leaves some vision, resulting in low picture, considered a form of legal blindness.

AMD is the leading cause of vision loss in the older population, and the numbers are expected to increase as Americans and Canadians continue to live longer. However, Dry Macular Degeneratrion usually gets worse slowly, usually over about ten years after you find out you have it, and it can lead to noticeable vision loss.

 But the right treatment can lower the chances of losing a lot of vision. Even though we can’t always predict how it will go, that’s why it’s really important to have your thorough eye examination regularly.

What causes AMD and how can it be prevented?

As you can see by the name, the primary Risk factor of AMD is age, particularly over age 50. Caucasian women are the most common demographic to be hit with this ocular disease; family medical history and lighter-colored hair, skin and eyes play a significant role. However, several lifestyle factors have been shown to cause an increase in AMD development, so there may be ways to reduce your risk, even if you have a genetic predisposition.

In fact, most of the controllable risk factors pose general health risks that cause a plethora of health issues, so addressing them will boost your overall health and wellness, in addition to protecting your eyes and vision from AMD. Here are 6 ways to prevent AMD and the vision loss that accompanies it:

1. Stop Smoking

Smoking, and even living with a smoker, have been shown to significantly increase your risk of developing AMD to 2-5 times the risk of non-smokers! If you also have a hereditary risk, smoking compounds that risk tremendously.

2. Get Active

Studies show that obesity and a sedentary lifestyle increase the risk of advanced macular degeneration, leading to significant vision loss. Maintaining a healthy weight and being active  can reduce your risk. That could be as easy as walking at least 3 times a week for 30 minutes.

3. Control Blood Pressure

Since the eye contains many tiny blood vessels, high blood pressure can have a serious impact on the health of your eyes. Have your blood pressure checked by your doctor and follow any medical advice you are given to reduce high blood pressure, whether that includes diet, exercise or medication.

4. Choose a Healthy Diet

A diet rich in antioxidants has been shown to protect against AMD.  Antioxidants can be found in abundance in dark green leafy vegetables such as spinach, broccoli, kale and collard greens, as well as orange fruits and vegetables such as peppers, oranges, mango and cantaloupe.  

Eating a wide range of fresh fruits and vegetables, 5-9 servings a day, as well as fish, which contain Omega-3, and avoiding sugar and processed foods will help to keep your body healthy in many ways, including reducing your risk of AMD.

5. Use UV and Blue Light Protection

Long-term exposure to UV rays from the sun and blue light (from digital devices, among other things) have been linked to AMD. Ensure you wear sunglasses every time you are exposed to sunlight and wear blue light-blocking glasses when viewing a digital device or computer for extended periods.

6. Take Supplements

Certain nutritional supplements have been shown to slow the progression of AMD and the vision loss that accompanies it. This formula of supplements was developed from a 10-year study of 3,500 people with AMD called the Age-Related Eye Disease Study (AREDS) and its successor AREDS2. Taking supplementation as a preventative measure is not recommended but only if you are diagnosed with intermediate or advanced AMD.

Speak to your eye doctor before you make a decision.

During your yearly comprehensive eye exam, your eye doctor will screen for early signs of AMD and recommend treatment if it’s detected. If you’re at greater risk – because of your age or a family history of AMD / blindness of unknown cause, for example – additional testing may be necessary.

AMD can be a devastating disease. If you are aware that you are at risk, it is worthwhile to do everything possible to prevent it and the vision loss it can bring. Take the time to understand AMD and do what it takes to lower your chances of knowing its effects first-hand.