However, Electrolyte Loss is common with keto dieters due to the kidneys' need to flush out excess ketones. Electrolyte loss may also lead to dehydration which can have side effects like headaches and cramps.
However, Electrolyte Loss is common with keto dieters due to the kidneys' need to flush out excess ketones. Electrolyte loss may also lead to dehydration which can have side effects like headaches and cramps.
