Top 10 Benefits of Eating Fruits Everyday

We all need to eat food to live, we get energy by eating. Energy we get in the form of Carbohydrate, Protein, Sugar, all these our bodies feed on our essential organs. In the same way, we get all these through fruits. But we get energy in the form of sugar if we eat more then it can cause illness.

But from fruits we get sugar in the form of fructose, it is very beneficial for our body. That is why we should eat more fruits in our life and there are some important benefits of fruits.

 Benefits of Eating Grapes

* For the grape juice, the gravy cooks on a fire. Once cooked and thickened, fill it in the bottle.
Provides eye irritation and eye drops from eye irritation at night. 

* Take out the juice of coarse grapes in the nose for nosebleed and the blood will stop immediately.

* For women

drinking 20 Grams of fresh grapefruit juice every day provides relief in stomach damage, stomach pain, constipation, head pain, half-head, dizziness, etc. Take two spoons twice a day.

* For kidney pain 

filter the leaves of grape vine in 50 grams of water and mix a little salt Lahori and give it to the patient.

Benefits of Eating Banana In The Morning

* Heart ache

eat two bananas mixed with 10 grams of honey and eat heart pain.

Eating two bananas with 100 grams of curd for a few days for the merging of the stool, will cure diarrhea, dysentery.  

* For asthma breathing 

dry the banana peel and burn it finely and grind it in a bottle and fill it with asthma. Feed 5 grams for 15 days while sleeping at night with lukewarm water. Avoid eating rice in it.

* For mouth ulcers 

take a banana with cow's milk for a few days if there is a sore on the tongue.

* Pain of nosebleed 

a ripe banana chewed with sugar and eat it for eight days.

* Thickening 

Eat two bananas and drink 250 grams of milk on top of it every month for a month. 

What are The Benefits of Eating a Pomegranate a Day

* Tooth teeth by drying pomegranate fruit under shade and rubbing it like brush to stop blood and teeth are strong.

* Put 50 grams of sweet pomegranate seeds in an iron pot at night and put it on the roof, in the morning mix a little Kunji Mishri
Eat 15-20 days. Avoid hot cheese.

* 20 grams of sweet pomegranate peel, salt Lahori 5
After making the gram finely, make 1 to 1 gram balls in water.
Chose three times a day. Avoid the sourness.
2 to 2 bullets. Boil 5 grams of pomegranate peel with a little milk and drink it, it gives relief to black khasi. 

* For urination, eating 4 grams of pomegranate peel finely and eating twice a day, it is okay to use the heat of the masse and frequent urination.
Eat ten days. Avoid eating rice.

* Dream blemishes finely grind the skin of pomegranate pomegranate. Eating 5 grams in the morning and evening with water cures nightmares. Do not drink milk at night avoiding sourness for a few days.

* Smell of the mouth Boil the skin of sweet pomegranate water and rinse it, the smell of the mouth disappears.   

Benefits of Black Plum

  
* Frequent urination 

of peels of plum, grind the skin of an equal number of fluff and eat 5 grams for eight days.

* Sieve loose leaves 

of green berries, filter 15 grams, 10 grams in 10 grams of water and drink it twice a day.
Eat a dose for 3-4 days. 

* Closed metal 

which is weak and complains of dream disease, grind the berries of plum and eat it with 5 grams of water for 10 days. Avoid cutting.

* Finely grind the lumps of the gulab jamun and make tablets equal to small plum in honey and suck it in the mouth, the bandhgala will be cured, the heaviness will be fine.  

* Drying the green bark shade of collection jamun tree under shade and filtering it in cloth and eating three grams in the morning with three grams of cow's milk or yogurt with lassi is good for diarrhea. Avoid oil cutting.

* By eating 8 to 8 grams of fresh or fresh jamun kernels or kernels for 20 days in the morning and evening, for 20 days, it benefits the disease of sugar.  
* For menstruation, by filtering 10 grams of green bark of berries, 250 grams of water and drinking it in the morning and evening, it helps to cure excessive bloom.

Dry the fresh green bark shade of leucorrhea berries in shade and eat 4 grams in the morning and evening with goat milk, then women will benefit.

* Finely rubbing the bark of berries for teeth and rubbing it like brush is good for teeth disease. Good for pyorrhea. 

Benefits of Eating Carrot On Empty Stomach

* Stir carrot banana and turnip seeds, fill 25-25 grams and a radish inside and fill it.
When the radish is roasted, remove the seeds.
Eat 5 grams in the morning and evening. Closed urine will open and stones will come out.

* Lack of liver Carrots: 100 grams 150 grams of water, 150 grams of jaggery, cook them on fire. Lack of liver and jaundice will benefit 30 Eating will give strength to heart.

* Be beautiful, carrot juice, tomato juice, orange juice, beetroot juice 20-20 grams every day for two months drinking face shadow, pimples, stains and becomes clean and beautiful.

* Stomach worms: Take 10 grams of carrot juice on the stomach every two weeks, and stomach worms are removed by heating big men. 

* For strength, grind one ser carrot pumpkin, cook it in four kg of milk and fry it with 250 grams of country ghee, add ten eggs and eat a spoon daily and eat milk for a month. This is good for masculine power.

Benefits of Lemon On Face 

  
* By squeezing a quarter lemon in 10 grams of cream, the face of the face will be clear on the face every day.

* For vomiting, mix half a lemon with 50 grams of water, one gram cumin seeds, one gram small cardamom seeds, and give yellow in two hours, vomiting will stop.

* When the head becomes dizzy due to the gas of the stomach, if you have seizures, squeeze lemon in a cup of hot water and drink it for four days.

* Chest irritation: Drinking squeezed lemon in 250 grams of cold water cures chest irritation and nervousness.  

Benefits of Turmeric Poweder 

* The eyes are red, you remain red, they are heavy, eyes have become weak, rubbing turmeric in water and pouring it at bedtime, the eye disease will go away while sleeping. 

Benefits of Eating Apples Everyday 

* Headache Chopped with a sweet apple after chopping salt and eating it for 15 days by chewing it in your mouth, the headache is very beneficial.

* Weakness of the brain: Ten minutes before eating, eat a sweet apple for ten days without sprinkling it. It gives a lot of strength to the brain.

* Stomach gas after eating 10 grams cloves in it with a moth apple and after eating it, eat three cloves daily. The problem of gas will be removed.

* Those who are very thirsty for thirst. Mix 50 grams of apple juice in 50 grams of water and drink it a few times a day.

* Who will die by eating 3 sweet apples of stomach worms and will go out through the stool.

* For strength, prick as many cloves in a ripe Umbri apple and put a clove in a sugar pot after eight days and put it in a bottle and eat three cloves daily and drink it with milk in the morning. Produces masculine strength. 

* Weakness of the heart: Apples 50 grams of apple, apply two burkes of silver and eat it in the morning. Heart weakness will fix the heart's sitting.

Benefits of Amla On Body 

* Hemorrhoids: Drying dried prawn khulis and eating 5 grams in the morning with 5 grams of cow's milk in the evening benefits the heaps of piles.

* Burning urine, 50 grams of green prawn juice, 20 grams of honey mixed and drink twice a day. The urine will open up and cure the burning sensation.

* Metal disease: After cutting the dried gourd into 250 grams, add 100 grams of gooseberry juice to it for 20 days and after mixing, mix equal sugar candy. Weight loss 2 grams. Eating with cow's milk in the evening benefits the metal.

* If you feel dizzy while dizzy head, drink Amla syrup.

* Mucus amla drained by taking 5 grams of turnip and 5 grams of it twice a day with warm water will clear the mucus. 

* Constipation Harra, Behda and Amla mixed together and keep it fine and eat with 10 grams of milk will relieve constipation. Eating with 5 grams of water will end the dream defect.

Benefits of Eating Mango at Night

* Hajma finely grind 50 grams of mango juice and 5 grams of salt and drink it in the morning, the food is properly digested.

* For strength, make 100 grams of sweet mango juice, 250 grams of milk and 100 grams of water like lassi Drink to evening for months.

* For loo, roast two raw mangoes in hot ash and squeeze their anus and drink 250 grams of water mixed with some ice and some sugar twice a day. Cures heat disease.

* Vomiting Mango juice 20 gm extracts rose 2 tola glucose 30 g calcium water 25 gm mixed and eating three times thrice a day gives pregnant a lot of benefit in vomiting. 
* Finely grind sugar mango leaves that have fallen from the tree and eat 5 grams in the morning and evening with fresh water for 15 days.

* Cholera patient having diarrhea, crush 20 grams of soft mango leaves and boil it in 500 grams of water. When the water remains half, filter it and drink it.

Reference ::
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