Exercise is vital for your mental health and physical wellbeing, and plenty of ways to work out effectively at home. Working out can boost your mood, relieve stress, and improve your memory. You can also get a better night’s sleep by exercising regularly. Social media has helped us reach the best fitness trainers in the world! Youtube videos can teach you a lot given; that you have a fitness goal, dedication, and gym equipment. Luckily there is a range of equipment available to help you break a sweat from the comfort of your home.

When planning to set up your home gym, please remember that you should balance your fitness regime with cardio-based and weight training exercises. If you have a larger space for workouts, you can plan to have one large piece of cardio-based fitness equipment like a Treadmill, Cross Trainer, or Exercise Bike. These can be used for warming up or in combination with other exercises to perform HIIT workouts at home. Alternatively, you can also plan to buy a Multi-Gym, which helps to do many weight training exercises. But, what if you have lesser space for workouts? Well, you can always do exercise in a small dedicated fitness space with compact, durable & easy-to-store gym equipment. Let’s check out the available options!

Dumbbells

Hex Dumbbell Sets from Muscle Mad are perfect for beginners and those who want to take their training to the next level. The rubber coating protects the weights from damage and the hexagon shape prevents them from rolling on the floor, so you can focus on your form instead of worrying about them being damaged. The raised steel grip is comfortable and effective even when using heavier weights. We highly recommend investing in one of these sets, as they will provide you with a full-body workout while saving space in your home gym.

Kettlebells

Muscle Mad cast iron kettlebells are designed with an eye for aesthetics and functionality; it gives you an athlete & cross fitter workout experience when you exercise using them. They have a wide hand grip that allows you to do seamless swings, and their powder coating gives you a powerful grip so you can work out with ease. Each kettlebell has a colour mark that shows you which weight range it falls into, from 8kgs to 32kgs.

Barbells

Olympic Barbells are a reliable, versatile way to perform multiple exercises such as squats, bench presses, and deadlifts in limited space. The multi-purpose technique bars from Muscle Mad come in different weights and innovative designs—durable material and high precision knurls for firmer grip. They’re the perfect addition to your home gym equipment.

Jump Rope

If you want a cardio workout that doesn’t take up much space and doesn’t cost too much, then jump rope/skipping rope is your best choice. It’s easy to use, portable, and fun. The Jump Rope from Muscle Mad is the best option because of its durability and its double-bearing system that lets you spin it smoothly without worrying about the cable slipping out of place during your workout. It comes with a steel-coated cable for extra strength and durability—plus, it’s adjustable so you can start slow or go full speed!

Resistance Bands

Resistance bands are becoming more popular in the fitness industry. They can help you get a full-body workout and help you break away from your everyday routine. Resistance Bands are multi-layered latex bands that come in many different sizes and lengths. You can use them for stretching, squats, glute bridges, lateral leg raises, glute kickbacks and so much more. These bands are also used for rehabilitation purposes after injuries. They’re portable and durable products that allow you to exercise anytime or anywhere. MuscleMad has many different kinds of resistance bands available to meet your needs. By incorporating resistance bands into your workout routine, you ensure that you get a complete body workout with many variations so don’t strain yourself while doing them. You can even achieve toning by using resistance bands often.

Massage Gun

Muscle pain can be a major problem and needs to be treated immediately. How about a product that can help you relax sore muscles after taking part in a rigorous workout session, or before you start working out. Muscle Mad m4 pro massage gun is an innovative device that can help you relieve muscle pain and soreness. It has been designed and tested by professionals – proven to provide effective relief of muscle pain right at home. This high-quality product can also be used as part of your regular workout routine to boost circulation, reduce inflammation and increase flexibility, as well as help you train harder and achieve your fitness goals faster.

Make the rest of 2022 a good time for you to exercise at home and reach your fitness goals. Exercising regularly in combination with healthy eating and hydration will give you wonderful results. Warm-up before exercising to prepare your muscles for strenuous activity. Stretch and relax after your workouts so that your muscles can recover from vigorous activity. Have a healthier 2022!

The post The Best Gym Equipment For Keeping Fit At Home In 2022 appeared first on Muscle Mad.