10 Surprising Benefits of Soursop You Need to Know

Discover the Benefits of Soursop, a delicious and nutritious tropical fruit that can help you feel and look great. With its numerous health advantages, Soursop is an excellent addition to any diet. The fruit of the Soursop tree, also known as graviola or Annona muricata, is a large, heart-shaped, and ridged fruit with a prickly exterior. The flesh of the fruit is soft and juicy, with a white and sweet meat that contains tiny black shiny seeds. While the fruit is dark green when fresh, it lightens slightly as it ripens. Soursop’s appearance and taste are similar to that of custard apples and cherimoyas, making it a delicious and healthy alternative to these fruits.

Discover the amazing Benefits of Soursop, a fruit that comes in a few seedless varieties. Its white fleshy portion has a creamy texture, making it perfect for sweet dishes, ice cream, and beverages. Although the fruit’s skin is inedible, it is highly nutritious, so don’t miss out on its many health benefits. However, be careful not to consume the seeds as they are poisonous.

To know if a soursop is ripe, look for prickles that break easily when it’s ready to eat. If the fruit is not yet ripe, it can be stored in a dark place until it fully ripens. This article covers everything you need to know about the Benefits of Soursop, including its nutritional profile, recipes, how to use it, and any possible side effects. So, be sure to check it out and reap the many benefits of this delicious fruit.

In This Article

What Does Soursop Do For Your Body?
Health Benefits Of Soursop
Soursop Nutrition Facts
Soursop Side Effects
Any Soursop Recipes To Try?
How To Select And Store Soursop?
Frequently Asked Questions

What Does Soursop Do For Your Body?

Soursop contains a variety of phytonutrients that can help combat disease-causing cells and even tumours. These phytonutrients have antioxidant properties that help to improve general health. They aid in the battle against cancer, improve eye health, and treat a variety of infections.

But why are we discussing this? Is soursop a particularly tasty fruit?

Sure thing. Examine these Benefits for yourself.

Health Benefits Of Soursop

Let’s take a better look at some of the many benefits of soursop. Understand the benefits of soursop.

1. Soursop Fights Cancer

Though no direct human studies have been conducted, soursop extracts have been discovered to kill certain types of breast and liver cancer cells.

According to one research, the soursop plant is a proven cancer treatment for the majority of cancer types. Though no human tests have been performed, the possibilities are exciting.

Another Indian study on different cell lines found that soursop or graviola leaves inhibited cell growth by 80%. Soursop’s acetogenins block the harmful compounds in cancer cells.

Soursop extract also inhibited the survival and metabolism of pancreatic cancer cells, indicating the possibility of curing the deadly illness.

What makes acetogeninsi potentially special is their ability to selectively destroy cancer cells while leaving healthy cells alone.

2. Improves Eye Health

As previously stated, soursop is high in vitamins. These antioxidants have been shown to reduce the chance of eye disease, particularly vitamins C and E, zinc, and beta-carotene. Antioxidants also help to decrease oxidative stress, which can lead to cataracts and age-related macular degeneration.

3. Helps Fight Inflammation

In a Brazilian study, the administration of soursop leaf and juice reduced inflammation induced by snakebite. However, the components of soursop may slightly aggravate the negative effects of snake venom – more study is needed in this area.

Anti-inflammatory qualities of the soursop tree’s roots, bark, and leaves have been studied in South America and tropical Africa. Soursop has a high anti-inflammatory capacity and can be used to cure arthritis.
Soursop is renowned for its analgesic properties in addition to its anti-inflammatory properties.

4. Helps Treat Infections

Soursop can treat infections caused by bacteria and parasites, including leishmaniasis, a condition caused by parasites spread by sand flea bites.
The soursop tree’s leaves are also used to cure a variety of infections.

5. Soursop Aids Diabetes Treatment

Soursop has anti-diabetic properties, according to a Nigerian research. The blood glucose concentrations of the two groups of rats tested in the research differed significantly, with the group treated with soursop having lower concentrations than the other.

The aqueous extract of soursop leaf was found to inhibit (and even avoid) hepatic oxidative damage in diabetes patients.

6. Boosts Kidney And Liver Health

According to one Malaysian research, soursop extract was found to be safe in rats being treated for kidney and liver problems. Similar findings could be made in people as well.
Another Indian research found that the acetogenins in soursop can kill the malignant cells of 12 different types of cancer, including liver cancer .

7. Improves Respiratory Health

According to one Nigerian research, soursop leaves are effective in treating respiratory conditions such as asthma .

8. Helps Relieve Stress

According to a University of Connecticut report, soursop can be used widely for the treatment of stress and other problems such as depression.

9. Enhances Gastrointestinal Health

Soursop has also been shown to have anti-ulcer effects. The berry protects the gastric mucus by suppressing oxidative damage. The fruit’s powerful antioxidant and anti-inflammatory properties can help enhance gastrointestinal health.

The anthelmintic (ability to kill parasites) properties of soursop leaf extract were investigated in one Brazilian research. They investigated the effects of a parasitic worm that produced digestive problems in sheep. The study’s goal was to look into the impacts of soursop on the parasite’s eggs and adult forms. The research found that soursop is a natural anthelmintic, and because it killed parasites that caused gastrointestinal problems in sheep, it may have similar effects in humans. More study is being conducted.

According to another account, taking too much iron orally can cause gastrointestinal problems. Though soursop contains iron, its mineral concentration is lower than that of other ingredients, making it unlikely to cause gastrointestinal distress. The same fact, once again, could operate in the individual’s favour. For example, an individual with iron deficiency may be prone to anaemia, which is known to cause gastrointestinal dysfunction. Though not an excellent source of iron, soursop does contain iron and can thus be a healthy addition to an iron-rich diet to fight anaemia (and the resulting gastrointestinal problems) (21).

10. Boosts The Immune System

According to a Korean research, eating soursop can boost immunity. This can be ascribed to the fruit’s bioactive compounds. The oral administration of soursop leaf extracts was found to decrease edoema in rat paws, which is typically produced by a weakened immune system (22). According to the study’s conclusion, soursop leaf extract has the ability to stimulate immunity and thus can be used in the treatment of immunocompromised patients. Soursop can also be included in the diet to enhance the overall quality of life.

The juice of the soursop berry contains more micronutrients than the pulp. However, the pulp contains more vitamin A than the liquid. Soursop also contains ascorbic acid (vitamin C), which helps to strengthen and enhance the immune system (23). Beta-carotene, a forerunner to vitamin A, also helps to boost the immune system.

Another report released in a journal by The University of West Indies discusses a study in which patients with various types of cancer were given different foods, one of which was soursop. According to the story, the experiment’s goal was to boost the patients’ immune systems (24).

Soursop Nutrition Facts

Find out more about the nutritional benefits of Soursop here.

Soursop is high in vitamin C and several B vitamins such as thiamin, riboflavin, and niacin, as well as minerals such as calcium, phosphate, and a trace of iron. The fruit is made up of 67.5% pulp, 20% skin, 8.5% seeds, and 4% core fragments. Learn about the nutritional benefits of soursop.

NUTRITIONAL VALUE PER 100 G (3.5 OZ)
Energy	276 kJ (66 kcal)
Carbohydrates	16.84 g
Sugars	13.54 g
Dietary fiber	3.3 g
Fat	0.3 g
Proteint	1 g
Thiamine (vit. B1	0.07 mg (6%)
Riboflavin (vit. B2)	0.05 mg (4%)
Niacin (vit. B3)	0.9 mg (6%)
Pantothenic acid	0.253 mg (5%)
Vitamin B6	0.059 mg (5%)g
Folate	14 μg (4%)
Choline	7.6 mg (2%)
Vitamin C	20.6 mg (25%)
Calcium	14 mg (1%)
Iron	0.6 mg (5%)
Magnesium	21 mg (6%)
Phosphorus	27 mg (4%)
Potassium	278 mg (6%)
Sodium	14 mg (1%)
Zinc	0.1 mg (1%)

Because of the existence of antinutrients, it is not recommended to consume soursop seeds. Cooking the seeds, on the other hand, can decrease the concentration of these compounds and allow one to receive the benefits of these seeds.

The graph below depicts the nutritional values of different vitamins in raw and cooked soursop seeds. While cooking decreases the amount of vitamins available, it also decreases the amount of antinutrients.

Soursop Side Effects

“Eating large amounts of soursop has been linked to nerve changes and possibly adds to nerve disorders,” says Jesse Feder, Clinical Dietitian at Memorial Regional Hospital South. “Soursop allergies are uncommon, but they can manifest as typical food allergies, such as hives, itching, swollen mouth, and so on,” he adds.

Let’s look at some of the most prevalent soursop side effects:

Eye Inflammation

The fruits and bark of the soursop tree are poisonous. They contain possibly toxic substances such as anonaine, hydrocyanic acid, and muricine. These can irritate the eyes (35).

Pregnancy and Breastfeeding Problems

This berry is not recommended for pregnant women. This is because the high energy in the developing fetus’s cells can cause the fruit’s toxic activity, possibly harming both the baby and the mother, with the baby being at higher risk.
It is not healthy to use soursop while pregnant or breastfeeding (36). As a result, avoid it.

Significant Weight Reduction

According to one research, eating soursop resulted in significant weight loss in the mice used in the experiment (37). Humans can experience similar impacts. As a result, if you intend to take soursop for any reason related to your bodyweight, contact your doctor first.

Parkinson’s disease is a neurological disorder.

According to one French research, eating soursop can lead to the development of Parkinson’s disease (38).

All of this is true if you eat a lot of soursop. Otherwise, it’s fantastic. You can also use it in some delicious dishes.

Any Soursop Recipes To Try?

1. What You Need: Soursop Lemonade

a glass of milk
1/2 cup sourdough juice
7-8 chunks of ice
1 1/2 teaspoon sugar and 1/2 teaspoon pistachio for decoration
Directions

Divide the soursop fruit in two. Scoop out the flesh and discard the seeds.
Blend all of the components in a blender until smooth.
Pour the smoothie into a tumbler to serve.
Serve garnished with nuts.
When the ice cubes are ground with the other components, the result is a perfectly chilled smoothie. You can even add nuts to the smoothie to make it more healthy and delicious.

2. Soursop, chilled Consume Only What You Need

1 peeled and cut into chunks soursop berry
two teaspoons sugar
1 and 1/2 pints milk
1/2 tsp cinnamon powder
2 tablespoons vanilla essence
a quarter teaspoon powdered nutmeg
Directions

Practice in groups. Using the back of a spoon or a ladle, press the soursop pieces against a fine mesh strainer. Allow the liquid to drain into a bowl.
Whisk in the remaining ingredients until completely combined. Pour the cocktail into a pitcher and place it in the refrigerator.

3. Sourdough Beverages

What You’ll Require

2–3 sourdough stalks (the younger ones, which have a lighter shade of green)
1 and 1/2 pints water
Directions

Bring the water to a simmer in a saucepan.
Cut the leaves into tiny pieces.
Fill your tea cup halfway with boiling water and add the tea stems. Allow it to rest for 30 minutes.
The tea can be served hot or chilled. If you want it a little sweeter, add some honey.

4. Ice Yogurt with Soursop

What You’ll Require

1 cup heavy cream
3 cups sorrel juice
a quarter cup of condensed sugar syrup
1 1/2 pints whole milk
1 tablespoon vanilla essence
half a teaspoon citrus juice
Eggs, as needed

Directions

Place the pulp, cream, and milk in a medium-sized saucepan over medium heat. Wait until it reaches a simmer. Stir constantly to keep the ingredients from adhering to the pot.
Take the pan off the heat.
Whip the yolks and inverted sugar syrup together until creamy.
Combine the soursop cream and the egg cream. Bring to a simmer again. Continue to stir periodically. Take the pan off the heat.
Using a hand mixer, whip the complete mixture until it becomes creamy.
Allow it to settle. Place it in a glass container in the fridge.
Remove from the freezer every hour and quickly whip, then return to the fridge. Rep 4 to 5 times more. The combination must have the texture of ice cream.

In a glass receptacle, refrigerate the ice cream (must be sealed).
2 pounds of sugar, 2 glasses of water, and 1/4 teaspoon cream of tartar are required to make the inverted sugar syrup. Bring all of the components to a boil together. Allow to cool fully before removing the cover.
If you use the correct soursop, the recipes will turn out better. That is why we have the following part.

How To Select And Store Soursop?

It’s really that easy.

Choose dark green-skinned vegetables. They must also have a lot of fleshy spikes on the outside. Fruits with bruises or blemishes on the epidermis should be avoided.

It is easier to store.

Unripe produce should be stored at room temperature. Once ripe, keep the fruit in the refrigerator for up to 2 days.

“There are several varieties of soursops available in various regions of the world,” Jesse Feder explains. The most famous, however, are the sweet and sour ones, which have very similar health benefits.”

And consuming the fruit is quite enjoyable! You only need to cut the apple in half with a kitchen knife. Eat your way to fame by scooping the insides with a spoon!

As a result, we know you have more questions. Check out the FAQs.

Frequently Asked Questions

Is it possible to consume soursop tea every day?

When compared to other teas, the strength of soursop leaves is slightly higher. As a result, it is not safe for humans to consume as a supplement on a daily basis.

Is soursop a slumber inducer?

Yes, soursop leaves are used to cure insomnia (sleep disorder) (39).

When is it best to consume soursop tea?

Soursop tea is finest consumed in the morning.

Is soursop acidic or neutral in nature?

When fresh, sour broth is alkaline.

Because of the existence of antinutrients, it is not recommended to consume soursop seeds. Cooking the seeds, on the other hand, can decrease the concentration of these compounds and allow one to receive the benefits of these seeds.

The graph below depicts the nutritional values of different vitamins in raw and cooked soursop seeds. While cooking decreases the amount of vitamins available, it also decreases the amount of antinutrients.

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