The Surprising Side Effects of Mushrooms You Need to Know

Overindulging in this popular delicacy may have serious repercussions. When it comes to Mushrooms, there are many different shapes, sizes, and varieties to enjoy. However, it’s important to be aware of the potential side effects of mushrooms that are not edible or could be harmful if consumed in large quantities. Since mushrooms are fungi that grow in hot and humid conditions, numerous varieties may look familiar but are not suitable for human consumption. To avoid the negative side effects of mushrooms, it’s essential to know how to identify the edible ones, clean them thoroughly, and cook them properly. Otherwise, consuming non-edible or harmful mushrooms could lead to various digestive complications. So, while you may appreciate the soft, meaty texture of mushrooms, it’s crucial to select the appropriate variety and be mindful of the side effects that may arise from consuming the wrong type. Keep reading to learn more about the potential side effects of mushrooms and how to prevent them.

10 Side Effects Of Mushrooms

The ten side effects of mushroom intake are listed below:

1. Fatigue

Some people may feel fatigued after consuming mushrooms. You may also experience pain and fatigue. Many individuals have experienced this side effect. This side effect may cause some people to skip them in their everyday routine.

2. Stomach Upset

“Some mushrooms contain high amounts of simple carbs that are challenging to digest, such as raffinose and mannitol,” explains Eva De Angelis, a dietitian nutritionist. As these carbs pass undigested into the large intestine, they are fermented by our gut microbiota, resulting in gas, which adds to digestive problems in some people, especially those with IBS.”

Many people experience stomach issues as a result of some of the mushrooms’ side effects. Consuming mushrooms have caused diarrhoea in some individuals. Other gastrointestinal issues that one may encounter include vomiting and cramping.

Nausea is another frequent side effect of eating mushrooms. It is produced by psilocybin, a chemical found in most mushroom species. Psilocybin has hallucinogenic qualities and may cause users to sense unexplained euphoria.

3. Absentmindedness

A person may also be experiencing hallucinations. A hallucination is a condition in which a person becomes distracted. After some time, the mushrooms alter one’s sense of reality. The impacts of hallucination are likened to those of LSD drugs. This effect is felt by the people within twenty minutes of consumption. The effect hits its peak after about 30 to 40 minutes. Some people may also hear noises in their stomachs that are louder than usual.

4. Skin Allergies

Mushrooms are known to boost the defence system. While the mushrooms can cause skin rashes and irritations in some individuals. When consumed in excess, some people experience nose bleeding, dry nose, dry throat, and other issues.

5. Tingling Sensation

Some individuals feel happy and excited after 20 to 30 minutes of mushroom consumption. Then, in addition to the excitement, they feel a tingling sensation throughout their entire body. People become melancholy after some time.

6. Avoiding During Pregnancy

Some physicians advise women to avoid eating mushrooms while breastfeeding or pregnant. Though no serious side effects have been reported, it is preferable to be safe and avoid them.

7. Headache

Certain drugs induce headaches as a side effect, which subsides after a while. However, some individuals reported having headaches for more than a day after eating mushrooms.

8. Anxiety

Mushrooms can also trigger anxiety in some people, ranging from mild to severe. These side effects increase when mushrooms are consumed in large quantities.

9. Mental Illness

In some individuals, the most serious side impact of mushrooms is mental illness. After taking mushrooms, people experience mental disorders such as intense dread and panic attacks.

10. Dizziness

Some users have also experienced severe dizziness after only a few hours of use. When consumed in large quantities, mushrooms can also induce confusion. They also make those with low blood pressure aware.

11. Weight Gain

Mushrooms may cause hunger after consumption. They have tryptamines in them. These are chemicals that work similarly to amphetamines (an addictive drug) and may increase appetite. Ergot alkaloids are also found in mushrooms. These substances induced vasoconstriction (narrowing of blood vessels) in some animal experiments. This may ultimately result in elevated blood pressure and weight gain.

A Word Of Caution

Even though mushrooms are high in iron, zinc, and other nutrients, they should only be consumed in small amounts regularly. Only 10% of the 140,000 mushroom species accessible in the world today are safe and edible. Poisonous fungi include Amanita pantherina, Entoloma, and chlorophyll molybdates. When you’ve consumed something poisonous, don’t wait for symptoms to appear. It is also critical to select the right mushrooms and prepare them properly.

Frequently Asked Questions

Do mushrooms help you lose abdominal fat?

“While mushrooms are low-calorie foods that are ideal for weight reduction, they do not directly reduce belly fat,” says Eva De Angelis.

There is no specific food that can help you lose belly fat immediately. More nourishing foods, on the other hand, are rich in bioactive compounds and can help increase our metabolism, allowing us to burn more calories. Because mushrooms are rich in fibre and protein, they keep us fuller for longer periods, so a small amount goes a long way. Mushrooms can also aid in weight reduction by improving blood glucose regulation.”

Is fungus beneficial to the brain?

“There is plenty of evidence to support the neuroprotective function, such as aiding with mild cognitive impairment, a precursor to Alzheimer’s disease. They contain a high concentration of bioactive health-promoting substances such as vitamins, minerals, and antioxidants. Ergothioneine and glutathione, two of the major antioxidants found in mushrooms, have been linked to those wonderful neuroprotective properties. They can help you lose weight while also lowering your risk of incident dementia and improving your memory and concentration.” Eva De Angelis explains.

Is it preferable to eat mushrooms raw or cooked?

“They are both excellent choices, each with pros and cons,” Eva says. Raw mushrooms may be more challenging to digest for some people due to their higher chitin content.”
“Another risk of eating raw mushrooms that have not been completely rinsed is the presence of harmful bacteria or heat-sensitive toxins that can cause an allergic response,” she adds. Cooking mushrooms, for example, lowers the amount of heat-sensitive bioactive compounds like B vitamins. Cooked mushrooms, on the other hand, are very easy to stomach.”

Is it healthy to consume mushrooms daily?

Yes, mushrooms are healthy to eat in moderation every day. They are high in nutrients that can improve general health and lower the risk of heart disease.

Can fungi harm your liver?

Yes, amatoxin-containing mushrooms can induce liver damage. These poisons are prevalent in wild mushrooms.

Who should avoid mushrooms?

To prevent any negative effects, pregnant women and people with gastrointestinal issues should limit their consumption of mushrooms.

Can fungi cause illness?

Yes, eating mushrooms tainted with dangerous bacteria can make you ill.

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