How Green Tea Can Help Clear Your Acne
Use this tea’s antioxidant content properly for clear, clean skin. Green tea is quite beneficial for keeping up your general health. Skin care products often use it due to its properties of relaxing the skin. Nonetheless, there have been reports that green tea can help reduce the signs and symptoms of acne. Is there any basis for the assertion?
Polyphenols are a type of powerful antioxidant that is abundant in green tea.
Topical tea polyphenols may help to calm and treat mild to moderate acne, claims research. In addition, green tea has additional advantageous substances that could lessen inflammation and acne.
You can ingest green tea or apply it topically to treat mild to moderate acne. See how green tea may help your acne and what home cures you may try by scrolling down.
In This Article
Does Green Tea Help Acne? What Are The Benefits?
How To Use Green Tea For Acne: Easy Home Remedies
Green Tea For Acne: Tips To Pick The Best Quality Green Tea
Top 4 Benefits Of Green Tea For Acne
Does Green Tea Help Acne? What Are The Benefits?
Certainly, green tea’s advantages, including those listed below, may help you manage acne vulgaris.
1. It Helps Reduce Inflammation
Catechins are abundant in green tea. Epigallocatechin-3-gallate (EGCG), one of the four main catechins present in green tea, is effective in treating rosacea and acne. Lowering inflammation, reduces pain.
Research has found that 2% green tea lotion can reduce inflammatory acne.
In addition to being a potent antioxidant, EGCG also exhibits immunomodulatory and photoprotective qualities. It also has anti-inflammatory and antiangiogenic actions, which suggest that it slows the development of new blood vessels that tumors need to grow.
2. It Helps Reduce Sebum Production
One of the primary reasons for acne is the excessive production of sebum. Green tea can be applied topically to treat acne and lower sebum production.
22 healthy, non-smoking men participated in a study that looked at the effects of applying 5% topical green tea extract for 60 days. Sebum secretion was significantly reduced, the researchers discovered.
Consuming green tea may also aid in controlling acne and lowering sebum production.
3. The Polyphenols In Green Tea Help Reduce Acne
Researchers tested 47 participants with mild to moderate acne in a trial to observe how 2% tea lotion affected them. The trial revealed that green tea polyphenols contain potent antioxidants. The researchers noticed a healing impact on acne lesions after two weeks.
4. It Helps Reduce Acne-causing Bacteria
Researchers discovered in an 8-week study that EGCG, one of the four primary catechins in green tea, has the potential to reduce acne by preventing the growth of the P. acnes bacteria.
However, the efficacy and benefits of green tea for acne are yet to be determined, as the results of these studies are inconclusive and require further investigation.
But keep in mind that green tea and other natural remedies might not be effective for hormonal and cystic acne. For the best course of treatment, you must see a doctor.
But, you might try utilizing (or ingesting) green tea at home to treat your problem if you have mild to moderate acne. These are some recipes you may prepare at home.
How To Use Green Tea For Acne: Easy Home Remedies
1. Honey And Green Tea For Acne
Antimicrobial and wound-healing qualities are present in honey. It can stop P. acnes bacteria from growing and lessen acne.
You Will Need
1 green tea bag
1 tablespoon organic honey
Hot water
Facial cleanser
Towel
Method
A green tea bag should be steeped in boiling water for around 3 minutes. Take away the bag and let it cool. To get the leaves, cut the bag open. To the leaves, add the honey. Use a facial cleanser to wash your face, then pat it dry. Your face should be covered in the honey and green tea combination for roughly 20 minutes.
Dry off after rinsing with cool water.
How Often?
3-4 times a week.
2. Green Tea Face Mist For Acne
Your skin will feel better thanks to this face mist. It cures current acne and reduces redness. Green tea’s EGCG aids in the treatment of acne. If you also routinely drink green tea, this treatment may be more successful.
You Will Need
Facial cleanser
Green tea
Spray bottle
Non-comedogenic moisturizer
Towel
Method
Make some green tea, then allow it to cool. (You can drink the most of it, saving two to three teaspoons for this remedy.)
Put a spray bottle with the cooled green tea inside.
Use a facial cleanser to wash your face, then pat a towel to dry it.
Your face should be sprayed with green tea, then left to dry.
After rinsing, pat your skin dry with a towel.
Moisturize your skin.
How Often?
2 times a day.
3. Apple Cider Vinegar And Green Tea For Acne
There is no research to support ACV’s efficacy in treating acne. ACV, however, is a well-liked DIY treatment for numerous skin conditions. It is said to lessen skin pores and aid in skin toning. It might also maintain your skin’s pH levels in equilibrium. This mixture can be applied as a facial toner after washing your face.
You Will Need
¼ cup apple cider vinegar
¾ cup brewed green tea
Non-comedogenic moisturizer
Facial cleanser
Towel
Cotton pad
Glass jar
Method
Make some green tea, then allow it to cool.
Pour the combined green tea and apple cider vinegar into a glass jar for storing after it has cooled. (Keep the mixture in the refrigerator.) Use a facial cleanser to wash your face, then pat a towel to dry it.
Fill a cotton pad with the mixture, then dab your face with it. Dry it out. Moisturize your skin.
How Often?
2 times a day.
4. Tea Tree Oil And Green Tea For Acne
For mild to moderate acne, topical tea tree oil (5%) is recognized to be an effective therapy. It possesses potent antibacterial qualities that are successful in treating acne.
You Will Need
½ cup green tea
3-4 drops of tea tree essential oil
Cotton pad
Facial cleanser
Non-comedogenic moisturizer
Towel
Method
Make some green tea, then allow it to cool.
Pour the combined green tea and tea tree oil into a glass jar for storing after it has cooled. (Keep the mixture in the refrigerator.) Use a facial cleanser to wash your face, then pat a towel to dry it.
Fill a cotton pad with the mixture, then dab your face with it. Dry it out. Shake vigorously before use.
Moisturize your skin.
How Often?
2 times a day.
5. Aloe Vera And Green Tea For Acne
On the skin, aloe vera has an anti-acne action. The mucopolysaccharides in it stimulate the fibroblasts that make collagen and elastin to keep your skin looking young and plump and keep your skin hydrated by binding moisture to the skin.
You Will Need
2 green tea bags
1 cup water
1 tablespoon fresh aloe vera gel
Cotton pad
Facial cleanser
Non-comedogenic moisturizer
Towel
Method
To make a potent solution, steep two bags of green tea in a cup of hot water. Cool the solution down.
Green tea and aloe vera gel should be combined before being poured into a glass jar for storage. (Keep the mixture in the refrigerator.)
Use a facial cleanser to wash your face, then pat a towel to dry it.
Fill a cotton pad with the mixture, then dab your face with it. Dry it out.
Put some moisturizer on.
How Often?
2 times a day.
6. Lemon And Green Tea For Acne
Citric acid and vitamin C are both present in lemon juice. It is utilized for its astringent effects and is a component of several well-known home treatments. It is claimed to have mild whitening qualities and to tighten skin pores. Lemon juice and green tea both work to prevent acne on the skin. But, it might make your skin more sensitive to sunlight, so always wear sunscreen when you’re outside.
You Will Need
¼ cup green tea
Juice of 1 lemon
Cotton pad
Facial cleanser
Non-comedogenic moisturizer
Towel
Method
Green tea should be brewed and allowed to cool. Lemon juice should be added to the cooled green tea before it is put into a glass jar for storage. (Keep the mixture in the refrigerator.)
Use a facial cleanser to wash your face, then pat a towel to dry it.
Fill a cotton pad with the mixture, then dab your face with it. Dry it out.
Moisturize your skin.
How Often?
2 times a day.
7. Olive Oil And Green Tea For Acne
One of the greatest solutions for oil washing is olive oil. Oil cleaning aids in removing impurities and makeup remnants without upsetting your skin’s delicate equilibrium. Green tea brew can be applied to the face to soothe irritation and promote healing.
You Will Need
Facial cleanser
Green tea
Spray bottle
1 tablespoon extra virgin olive oil
Towel
Method
Green tea should be brewed and properly allowed to cool. (You can drink the most of it and reserve a couple of teaspoons for this remedy.)
In a spray bottle, pour the cooled green tea.
On your face, gently massage the olive oil. Give it a few minutes to remain.
Wipe your face with a washcloth that has been dipped in warm water and then dried.
Use a facial cleanser to wash your face, then dry it off with a towel.
Green tea should be sprayed on your face and left to dry.
How Often?
Every day.
There is another technique to utilize green tea for acne in addition to homemade therapies. You can purchase liquid or powdered green tea extract that contains EGCG, combine it with your preferred cream, and use it on your skin. These extracts are conveniently offered online.
Green Tea For Acne: Tips To Pick The Best Quality Green Tea
It can be difficult to choose the green tea with the highest concentration of antioxidants (particularly EGCG). Antioxidant content varies from brand to brand. While selecting your brew, you must be cautious. To get the most advantages, choosing the correct green tea is crucial, whether it is for drinking or topical use. Here are some suggestions for selecting a beer to bear in mind:
Do some research. Look at the brand’s label to find out how much EGCG is contained in each serving. Visit their website to learn about the EGCG concentrations. Choose the product with the highest EGCG concentration.
Tea bags don’t contain as many antioxidants as loose leaves do. If you are unable to find loose leaves, you might use tea bags with the highest EGCG content instead.
The shelf life of green tea is only six months. Make sure the green tea you choose is from a recent batch. Green tea loses its properties and freshness quickly over time.
Consider the harvest season. Green tea’s first crop is always superior to its second. The best leaves are chosen during the initial months of the year when the first harvest is made (between March and April). Buy first-harvest green tea at all times.
Choose organic green tea. This guarantees that no pesticides are used in the green tea harvesting process.
Top 4 Benefits Of Green Tea For Acne
People all across the world adore green tea, which has been around for decades. This versatile component is employed in both home cures and skin care products. Your skin problems might get better thanks to the potent anti-acne skincare component of green tea. For optimal advantages, it can be combined with a variety of additional compounds. The top advantages of green tea for acne are listed below.
Green tea is beneficial for both your skin and general wellness. Antioxidants and anti-inflammatory components in green tea extract may aid to relieve mild to moderate acne. Use items containing green tea extract or adhere to the article’s suggested DIY treatments if you want to utilize green tea for acne. Also, green tea has advantages for your skin and general well-being. Keep in mind, though, that hormonal or cystic acne may not respond to home therapies. You must seek medical advice and adhere to any treatment recommendations.
Frequently Asked Questions
Which green tea brand is best for acne?
Check the label of any organic product to see if it contains antioxidants. Japanese brands are typically regarded as the best. Online, you can simply find them.
What other teas are the greatest for treating acne?
Green tea may not be the only drink that can reduce acne. Yet, consuming herbal teas may increase your body’s levels of antioxidants. Try rooibos tea, chamomile tea, spearmint tea, dandelion tea, and ginger tea, among other varieties.
Does green tea remove blotches of color?
Possibly. A study found that green tea was therapeutically effective in treating melasma.
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