The Surprising Uses of Condensed Milk Benefits

It appears that this delicious creamy dessert is a terrific method to gain weight. Condensed Milk, which is created by extracting the majority of the water from milk, is a thick, creamy, sticky liquid. Later, sugar is added to this milk to make it sweeter, and sealed cans are used to keep it. It is frequently added to desserts to give them a rich taste and improve their flavor because of its sweet and creamy taste. It not only enhances the flavor of desserts but also has certain health Benefits. Learn more about its Condensed Milk Benefits for your health, possible drawbacks, and how to incorporate it into your regular diet by reading on.

In This Article

Condensed Milk Nutrition Facts
What Are The Health Benefits Of Condensed Milk?
Potential Downsides Of Consuming Condensed Milk
How To Use It?
Sweetened Condensed Milk Vs. Evaporated Milk
Condensed Milk Recipes
Frequently Asked Questions

Condensed Milk Nutrition Facts

Since milk is essentially what condensed milk is made of, the majority of the nutrients from milk are still present in condensed milk. Let’s examine condensed milk’s nutritional worth according to the US FDA.

Condensed Milk Nutrition Per 100g.

Name	Values
Water	27.2g
Energy	321 kcal
Protein	7.91g
Total Fat	8.7g
Carbohydrates	54.4g
Dietary Fiber	0
Total Sugar	54.4g
Calcium	284 mg
Iron	0.19mg
Phosphorous	253 mg
Magnesium	26mg
Potassium	371mg
Sodium	127mg

It is evident from the chart that sweetened condensed milk is a good source of calcium, potassium, and other healthy minerals like phosphorus and magnesium. Let’s investigate whether the minerals in condensed milk have any positive effects on health.

What Are The Health Benefits Of Condensed Milk?

Condensed milk contains a lot of calories, therefore persons who are watching their weight may be reluctant to consume it frequently. That does not, however, take away from some of its potential benefits when used moderately.

1. Full of Calcium

Maintaining and enhancing the health of your muscles, bones, and teeth need calcium. The National Institutes of Health (NIH) recommends individuals consume 1300 mg of calcium on a daily average basis (RDA). Almost 20% of the daily average is provided by a serving of 100g condensed milk.

In addition to enhancing bone health, research indicates calcium may be beneficial in lowering pregnancy-related hypertension and osteoporosis. It also helps postpartum women’s calcium levels recover.

2. Ideal For Gaining Weight

A diet high in calories and high in protein can help underweight people healthily gain weight. According to research, this diet may help in lowering the overall body-mass index. Condensed milk can help you gain weight gradually because it has 321 calories and 7.91g of protein per 100g, making it a healthy addition to your diet.

If you want to sweeten your oatmeal or morning cereal, using a spoonful of sweetened condensed milk is preferable to using sugar because it contains more nutrients. In contrast to condensed milk, which also contains other nutrients like protein, calcium, and phosphorus, sugar solely contains empty calories.

3. May Have Anti-Inflammatory And Anti-aging Properties

In addition to having a high protein content, sweetened condensed milk also has traces of the anti-inflammatory vitamin riboflavin. By lowering the oxidative stress brought on by free radicals, riboflavin may also aid in minimizing the indications of aging.

There is little evidence available regarding the health benefits of condensed milk because it is typically used as a component in desserts rather than being ingested alone or as a supplement. Let’s examine some of the drawbacks of consuming sweetened condensed milk in the next part.

Potential Downsides Of Consuming Condensed Milk

While drinking condensed milk has some positive health effects, it also has some drawbacks.

Not the Best for Losing Weight

There are 321 calories in 100g of condensed milk, which is a lot. Condensed milk must not be a part of your diet if you want to slim down or keep up a diet low in calories.

Not Ideal For People With Diabetes And Heart Issues

In addition to having a lot of calories, sweetened condensed milk has a lot of saturated fat, which is bad for persons with diabetes and heart problems. According to studies, a diet high in saturated fats can raise insulin and LDL cholesterol levels. Cardiovascular problems are more likely when LDL cholesterol is high. Moreover, it can worsen insulin resistance, which prevents the body from metabolizing sugar and causes type 2 diabetes.

Not Ideal For Those With Lactose Intolerance

As a dairy product, sweetened condensed milk should be avoided if you have a dairy allergy or lactose intolerance.

Now that you are aware of the Benefits and disadvantages of drinking sweetened condensed milk, let’s explore how you may incorporate it into your diet.

How To Use It?

It’s simple to include sweetened condensed in your diet. These are several enjoyable ways to incorporate it into your diet.

Prepare it as caramel sauce

Making caramel sauce with condensed milk is one of the simplest ways to incorporate it into your diet. How to do it is as follows:

Condensed milk in an unopened can should be boiled for an hour in water.
To open the can, remove it with a pair of tongs and allow it to cool.
Condensed milk that had cooled would have turned into caramel sauce.
Use this sauce to pour over cakes and ice cream.

Add it to your tea or coffee.

Add a teaspoon or two of sweetened condensed milk to your coffee or tea to give it a lovely, rich, creamy, and thick texture. It is one of the greatest methods for creating iced tea in a Thai manner at home.

Add It To Fruit Salad

You don’t need to look any further than sweetened condensed milk if you’re in the mood for a luscious homemade fruit salad. Give your fruit salad a generous drizzle of this delectable delicacy to give it some oomph and a rich flavor.

Make Hot Chocolate Using It

If you enjoy a steaming cup of delicious hot chocolate (cocoa), enhancing the flavor with a spoonful or two of sweetened condensed milk is a great idea. Condensed milk is naturally pretty sweet, so you might want to use less sugar than you often would.

You can consume condensed milk by itself, without adding it to any of these dishes, by taking a teaspoon from the jar.

You might have seen something called evaporated milk while looking for condensed milk. How is evaporated milk different from condensed milk given that you know the process involves removing water from milk? Sounds a little perplexing? Do not worry; everything will be explained in the following section.

Sweetened Condensed Milk Vs. Evaporated Milk

The process for making evaporated milk is the same as that for sweetened condensed milk, but evaporated milk is unsweetened. Evaporated milk has a similarly rich, creamy, and thick mouthfeel to sweetened condensed milk.

The nutritional characteristics of these two types of condensed milk are quickly compared here.

Nutrition	Sweetened Condensed Milk	Evaporated Milk
Water	27.2g	NA
Energy	321kcal	133kcal
Protein	7.91g	6.67g
Total Fat	8.7g	6.67g
Carbohydrates	54.4g	10g
Dietary Fiber	0	0
Total Sugar	54.4g	10
Calcium	284g	267 mg
Iron	0.19mg	0mg
Phosphorus	253 mg	200mg
Magnesium	26mg	NA
Potassium	371mg	300mg
Sodium	127mg	83mg

Evaporated milk has fewer calories and less fat and sugar than sweetened condensed milk. They are comparable to one other in terms of other minerals like phosphorus and potassium. Consider using evaporated milk for condensed milk in your dessert recipes if you’re reducing your calorie consumption.

Here are a few straightforward recipes that use condensed milk.

Condensed Milk Recipes

First up we have an easy-to-make rolled ice cream!

Rolled Ice Cream
Ingredients

1 pint of heavy cream
14 ounces (1 can) of condensed milk or evaporated milk•
A pinch of salt
A small cup of chopped nuts and Oreo cookies (you can add strawberry jam or any flavoring of your choice)

Preparation

Salt, condensed milk, and heavy cream are combined in a bowl.
On a baking sheet that is 1/8 inch thick, evenly distribute this mixture on top of the chopped nuts and Oreo cookies.
Place the sheet in a freezer and let it be there for four to six hours.

Serving

Remove the tray from the freezer and place it aside.
Roll up the ice cream using a thin metal spatula.
Place the frozen roll on a saucer with tongs, cover it with fresh fruit or fruit sauce, and serve right away.
The recipe for magic cookie bars follows, which you may prepare and keep for a couple of months.

Magic Cookie Bars
Ingredients

1⁄2 cup of melted margarine or butter
1½ cups of crushed graham crackers
14 ounces of evaporated or condensed milk
Semi-sweet chocolate chips in two cups
1⅓ cups of desiccated coconut
1 cup of chopped different nuts

Preparation

Butter or nonstick cooking spray should be used to coat a baking pan before turning the oven on to 350°F.
To create the base, evenly distribute the graham cracker crumbs over the pan and lightly press them down.
Pour condensed milk over the graham crackers in an even layer.
Add chocolate chips, desiccated coconut, and a variety of nuts on top of this.
Bake the tray for 25 minutes after placing it in the oven.
The tray should be taken out of the oven and let to cool to room temperature.
Cut into squares once chilled, then relish!

You’ll want more after trying these easy recipes.

In addition to the recipes mentioned above, you are aware that condensed milk can be added to nearly anything. Spread it on toast, Graham crackers, and other things.

In conclusion, milk is almost entirely evaporated to create condensed milk, which is then sweetened with sugar. Several pastries and sweet snacks are prepared with this rich, creamy liquid. Evaporated milk is this in its unsweetened form. Evaporated milk has fewer calories and sugar than sweetened condensed milk and can be used in place of condensed milk in recipes. By including it in your cereal, coffee, or tea, you can include this in your diet. Even eating it raw is an option.

Frequently Asked Questions

What condensed milk alternative is good for you?

Condensed milk can be swapped out for coconut cream.

Brown sugar or condensed milk—which is preferable?

Brown sugar may not be as healthy as condensed milk. Condensed milk has 16% fewer calories than brown sugar. Condensed milk has 321 calories per 100 grams compared to 380 calories in brown sugar.

Can I substitute yogurt for condensed milk?

Yes. In many recipes, yogurt can be used in place of condensed milk.

Is real milk in condensed form?

Yes. Cow’s milk is used to make condensed milk.

Key Takeaways

Protein and minerals like calcium, potassium, and phosphorus are abundant in condensed milk.

These minerals support both overall health and bone health.
However, people who want to lose weight must stay away from this high-calorie milk variety.

Also, due to its high carbohydrate content, it should not be consumed by people with diabetes or cardiac conditions.

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