Fruits to Eat for Glowing Skin

Just eat some delicious fruits and you’ll have healthy, glowing skin in no time! The path to radiant skin begins with good nutrition. Skin care products may only help to repair your skin from the outside. You must include essential vitamins and minerals in your diet to get that ‘lit-from-within’ glow. The simplest technique to achieve glowing skin is to consume vitamin-rich fruits. Fruits are high in vitamins, minerals, and antioxidants, which can help keep your skin cells healthy. You may also apply fruit masks on your face every other day to boost radiance. Read on to learn which fruits may offer you beautiful skin, how to include them in your diet, and how to apply them topically to boost your skin’s health.

In This Article

1. How Do Your Eating Habits Affect Your Skin?
2. Top 20 Fruits For Glowing Skin
3. Most Easily Available Fruits For Glowing Skin
4. Frequently Asked Questions
5. Key Takeaways

How do your Eating Habits Affect your Skin?

Your skin’s health is strongly tied to what you eat daily. A diet strong in processed foods, sweets, and simple carbs can be detrimental to your skin. You may experience accelerated aging, acne and acne scars, and even dry skin if you do not consume enough fresh fruits and vegetables. You may lack minerals that support skin health, such as zinc, iron, copper, and vitamins A and D.

Fruits contain the majority of the nutrients required for glowing skin. The next section will look at the top 20 fruits that can improve your skin’s health and keep it shining.

Top 20 Fruits For Glowing Skin

1. Lemon

Lemons are excellent natural bleaching agents. They are high in vitamin C, a powerful antioxidant that aids in toxin removal and protects the skin from photodamage and hyperpigmentation. So, use lemon to get radiant skin if you have uneven pigmentation, dark patches, acne scars, or keratinization. Here’s how you can put it to use.

How To Use

a. In Your Diet

1. Add lemon Juice to your salad.
2. Add the juice of ½ lemon and 1 teaspoon of organic honey to a glass of water and drink it first thing in the morning. This will help flush out toxins.

b. On Your Skin

1. For oily skin with pigmentation or acne scars, mix lemon juice with rose water and dab it on your skin and rinse off after 10 minutes.
2. For dry skin with pigmentation, mix lemon juice, and coconut oil, dab it on your skin and rinse off after 10 minutes.
3. To get rid of dark circles, mix 1 tablespoon of lemon juice with 1 teaspoon of milk. Apply it to your under-eye area and rinse off gently after 10 minutes.
4. Rub lemon and sugar on the keratinized areas to lighten the skin tone and reduce keratinization.

2. Papaya

Papayas are high in vitamins A, C, and B, pantothenic acid, and folate, as well as minerals including copper, potassium, and magnesium. They also include enzymes like as papain and chymopapain, which help reduce free radical damage to the skin and have antibacterial, antifungal, and antiviral effects. Constipation, which is one of the causes of poor skin health, may be prevented by eating papaya. It can also aid in the treatment of warts, eczema, corns, and cutaneous tubercles. Scientists have also discovered that papaya can aid in the healing of wounds and persistent skin ulcers. If you have digestion disorders, scars, or pigmentation, you should incorporate papaya into your diet and cosmetic routine. Here’s how to put it to use.

How To Use
a. In Your Diet

Eat a bowl of papaya for breakfast or as an evening snack.
You can prepare a papaya smoothie by blending papaya, lemon juice, and pink Himalayan salt.

b. On Your Skin

Apply a tiny piece of mashed papaya to your skin. After 10 minutes, rinse thoroughly.
Apply mashed papaya mixed with lemon juice and 14 teaspoons of turmeric on pigmented and damaged areas. After 10 minutes, rinse thoroughly.
Apply mashed papaya with half a teaspoon of almond oil on dry, flaky skin. After 10 minutes, wipe it away with a gentle moist towel.
Use a small slice of papaya, 1 teaspoon of orange peel, and 1 tablespoon of rose water (for oily skin) or honey to make a papaya scrub (for dry skin). Scrub your skin in gentle circular movements. Rinse thoroughly with room temperature water.

3. Avocado

Avocado is high in fiber, healthy fats, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It possesses antioxidant qualities that aid in the reduction of oxidative damage, hence preventing DNA damage. Avocado consumption can promote healthy aging because it contains lutein and zeaxanthin, which protect your skin from UV radiation. Avocados include beneficial fats that aid in skin suppleness, inflammation reduction, and wound healing. Here’s how to utilize avocado to get clear, beautiful skin.

How To Use
a. In Your Diet

Add avocado to your salad, burritos, wraps, breakfast bowl, sandwiches, etc.
Make an avocado and spinach smoothie.
Prepare an avocado dip by mixing it with yogurt or hummus.
Use avocado in cakes or as a topping.

b. On Your Skin

Mash an avocado and apply it to your skin. Rinse off after 10 minutes.
For oily skin, mash a small piece of avocado with rose water and a pinch of camphor. Rinse off after 10 minutes.

4. Orange

The orange is sweet, juicy, and pulpy, with bright color and enticing aroma. This fruit can also be beneficial to your skin. Oranges, like lemons, are high in vitamin C. 100 grams of oranges contain 54 milligrams of vitamin C, an antioxidant. Oranges have been shown to help prevent oxidative damage, photodamage, DNA damage, inflammation, and collagen formation.

How To Use
a. In Your Diet

Consume half an orange each day.
Drink freshly pressed orange juice with the pulp. Avoid the pulp if you have stomach ulcers or are suffering from IBS/IBD.
Add oranges to your salad, pizza, stew, cakes, and chocolates.
Add orange juice to your smoothie.

b. On Your Skin

Apply orange juice topically wherever you have pigmentation. Rinse off after 10 minutes.
For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour, and ½ teaspoon of turmeric. Apply as a pack.
For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk, ½ teaspoon of turmeric, and 1 teaspoon of honey. Apply to your skin.

5. Watermelon

Watermelon is red, fleshy, watery, delicious, and refreshing. It is ideal for oily or acne-prone skin. Watermelon contains dietary fiber (0.4%), water (92%), carbohydrates (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. It contains no fat and no cholesterol. Lycopene protects the skin by scavenging free oxygen radicals. The water aids in the removal of toxins and promotes regular bowel movements.

How To Use
a. In Your Diet

Have a medium bowl of watermelon for breakfast or as an afternoon snack.
Drink freshly made watermelon juice in the morning or evening.
Make a fruit salad with watermelon.
Add watermelon to your smoothie for that extra zing.

b. On Your Skin
Mash a watermelon and apply it to your skin. Rinse off after 10 minutes.
For oily skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 tablespoon of Fuller’s earth, and 1 teaspoon of rose water. Rinse with cold water after the mask dries.
For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse off after 10 minutes.

6. Cucumber

Cucumbers have a high water content as well. They are cooling to the body and have antioxidant effects. Cucumbers are also high in vitamins K and C, as well as fiber. Scientists discovered that sea cucumbers can be used to reduce wrinkles.

How To Use

a. In Your Diet
Add cucumber to your salads, wraps, sandwiches, smoothies, etc.
Prepare a glass of refreshing pulpy cucumber juice and add a dash of lime juice, roasted cumin powder, and pink Himalayan salt for taste and flavor.
Eat a cucumber as a snack in the evening.

b. On Your Skin
Grate a cucumber and mix it with 1 tablespoon of gram flour and 1 teaspoon of rose water to reduce inflammation on acne-prone skin.
Mix the grated cucumber, 1 tablespoon of milk, and 1 teaspoon of coconut oil to moisturize dry skin.
Mix the grated cucumber, 1 tablespoon of lime juice, and sugar to scrub your hands and feet.

7. Mango

Mangoes contain high levels of vitamins A, E, C, and K, as well as flavonoids, polyphenolics, beta-carotene, and xanthophylls. They aid in the protection of your skin against DNA damage and inflammation. They are also high in sugar and fiber, which aid in the treatment of constipation. Mangoes are already utilized in the cosmetic sector to make hair and skin butter with wound-healing capabilities.

How To Use
a. In Your Diet
Add mango to your smoothie, breakfast bowl, or fruit salad.
Include freshly cut mangoes in your daily diet.

b. On Your Skin
Mash a small piece of mango and apply it all over your skin. Rinse off after 10 minutes.
For oily skin, mix mango, rosewater, and lime juice and apply it to your skin. Wash with cold water after 10 minutes.
For dry skin, apply a mask of mashed mango, 1 teaspoon of yogurt, and 1 teaspoon of honey. Wash with room temperature water after 10 minutes.

8. Pomegranate

Pomegranates include vitamins C, K, and folate, as well as minerals such as calcium, magnesium, phosphorus, and potassium. The fruit’s peel, membrane, and edible seeds are high in antioxidants (ellagic acid), which help protect the skin against UV-A and UV-B damage, as well as skin pigmentation. Using pomegranate, scientists were also able to regenerate the human dermis and epidermis in the lab.

a. In Your Diet

Add it to your salad, hummus, baba ganoush, juice, smoothie, cakes, smoothies, breakfast bowl, or fruit salad.

b. On Your Skin

1. You can mash pomegranate seeds and apply the juice all over the affected area. Wash it off after 10 minutes.
2. Make a face pack with 1 tablespoon of gram flour, 1 teaspoon of Fuller’s earth, 1 teaspoon of lime juice, and 2 tablespoons of pomegranate juice to treat pigmentation on oily skin.
3. If you have dry skin, instead of adding Fuller’s earth, add milk or honey to the above mask.

9. Banana

Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium. It is a very good natural moisturizer and has antioxidant and antimicrobial properties.

How To Use
a. In Your Diet

1. Add a banana to oatmeal for breakfast.
2. Add a banana to your smoothie or breakfast bowl.
3. You can prepare banana muffins or banana bread.

b. On Your Skin

1. Apply mashed banana all over your skin to make it soft and supple instantly.
2. Apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium
3. They have antioxidant properties and help scavenge harmful free oxygen radicals.
4. The peel of the apple has also been found to be rich in antioxidants.

How To Use

a. In Your Diet

1. Eat one apple per day as part of a healthy snack with some nuts.
2. Add apple slices to your breakfast bowl, oatmeal, or cornflakes.
3. Add apple to your smoothie or make apple juice.
4. Add apple to your baby spinach and tuna salad.
5. Add apples to your cake batter.

b. On Your Skin

Grate one apple and apply it to your skin. Rinse after 10 minutes.
For dry skin, mix grated apple with 1 teaspoon of honey and apply it to your skin. Wash it off with warm water after 10 minutes.

Key Takeaways

1. Lemons are rich in vitamin C, a strong antioxidant that helps drain out impurities and protects the skin from photodamage and hyperpigmentation.
2. Papayas have enzymes with antibacterial, antifungal, and antiviral effects and help prevent skin damage caused by free radicals.
3. To reap maximum benefits, include fruits in your daily diet and apply them to your skin.
4. However, if you don’t eat enough fresh fruits, you may get accelerated aging, acne, and acne scars, as well as dry skin.

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