This Article Discusses

1. What Exactly are Sesame Seeds?
2. Sesame Seeds Health Benefits
3. Sesame Seeds Skin Benefits
4. Sesame Seeds Hair Benefits
5. Questions and Answers

What Exactly are Sesame Seeds?

1. Sesame seeds were most likely one of the first oil seeds discovered by humans.

2. The sesame plant is a flowering plant of the Pedaliaceae family. These seeds have the highest oil content of any seed and a delicate, nutty flavor that becomes more pronounced when roasted for a few minutes at a low temperature.

3. These seeds can be eaten raw or dried, or even as roasted snacks. They are used as an ingredient in a variety of dishes.

4. Dry roasted sesame seeds are ground with olive oil to create a thin, light brown paste known as ‘Tahini,’ a popular Middle Eastern dip. They are commonly used in the production of margarine in Europe.

5. Sesame seeds come in a variety of colors depending on the cultivar, including white, black, and brown seeds.
White sesame seeds have a higher iron content than black sesame seeds and are commonly used as ingredients in food or as an oil.

6. Black sesame seeds have a stronger aroma and flavor than white or brown sesame seeds and are preferred in medicines. They have 60% more calcium than white potatoes.

7. White sesame seeds are hulled, whereas black and brown sesame seeds are unhulled.