The word Organic refers to the method agricultural products are produced. In organic farming the crops are grown without using pesticides, fertilizers, and herbicides. In organic livestock the products and edibles must be nurtured under favorable conditions. The livestock must be kept in a natural environment and fed on organic food.

There are many reasons why consumers are looking for organic food They look for better options and are interested to know how the products are grown. The researchers are also showing that organic food has a greater nutritional value. In organic food there are lesser pesticides residue as compared to conventional produce.

Organic And Non-Organic Food

If you want to find organic food, they are certified separately. The farmers or the local food industry, affixes a sticker or an identification mark on the products. It is also important; to understand the difference between organic and non-organic. Organic food is grown with natural fertilizers such as a cow’s manure. On the other hand, non-organic food is grown with chemical fertilizers.

The Nutritional Benefits Of Organic Fruits And Vegetables

There are many benefits of organic farming, and it has a great importance in environment. Looking the production of organic food, it has positive impact on the environment. Organic farming approaches for environmentally friendly methods.

Organic farming reduces pollution, increases fertility, and saves water. One of the benefits of organic farming is it is essential for farm animals and birds. Below are some of the effective benefits of having organic fruits and vegetables.

• They Are Rich In Anti-Oxidants

Organic has a greater potential of having anti-oxidants. The researcher has studied that organic food has a 17% difference between organic the conventional produce. Organic food showed 19% higher levels of phenolic acid, 28% of stilbenes. These potential differences show their rich oxidant nature.

Consumption of organic food serves a human better level of anti-oxidant than conventional food. In tomatoes, you will find 50% higher Vitamin C and has more anti-oxidants. Different studies are showing different results which are an amazing addition to the knowledge. Fruits such as strawberries have higher anti-oxidants which is beneficial for cardiovascular health.

• Boosts The Immune System

A human’s immune system is a complex system of organs, cells, and chemicals. The main component of the human immune system is the white blood cells, lymphatic system, spleen, and bone marrow. Well, there is no specific range of a number of immune cells they just keep the body healthy. In an adult, the normal range of lymphocytic is between 1,000 to 4,800 lymphocytes.

If you take organic food you can boost up immune system. They are enriched in healthy nutrients and mineral which elevates the immune system. For a healthy immune system eat, Vitamin A, D, and C-rich foods. Vegetables are an amazing source of boosting the immune system.

• Sewage Free Food

Organic food products are always free form sewage or chemical waste. In sewage sludge it contains toxic and threatening materials. In the conventional method, sometimes the farmers sue the sewage water that is dumped the factories and humans. The sewage water is cleaned and used for irrigation purpose.

In the organic farming method, these types of methods are prohibited. Organic farming methods are managed bey defined process of planting, handling and raising. The organic farming applies a process-regulatory based framework.

• Uses Healthy Soil

For a healthy world you need a healthy environment and grow healthy crops. For organic, the farmers prefer to use organic soil. Healthy soil Is the key factor in organic farming thus, it uses organic soil. The components of organic soil consist of manure, compost, legumes. These are the components that build healthy soil.

One of the biggest reasons for growing food in organic soil is, it is having more potential. The crop has a better ability to survive and resist. Organic crops are capable to save from drought, insects, or frost.

• They Are Sustainable

Organic food is usually grown by local farmers. Your fresh fruits supplier and vegetable supplier buy their organic products from the local farmers. It saves time for both parties and makes traveling easy.  When you buy fruits and vegetables from local farmers it saves the emission of carbon dioxide. It boosts the local market and thus generates the economy.

Where it boosts the economy, the capital earned by farming goes to the local farmers. It also saves the expense of traveling, packing, and customs. Thus, it leads to a sustainable environment because of less use of plastic and other toxicants.

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