WEIGHT GAIN TIPS

We all know that a majority of people these days are struggling with losing weight but wait what about those who want to Gain weight. Let us not ignore those people and help them in their journey of gaining weight. The best diet to lose weight and gain muscle is a protein-rich diet.

Here are some high protein foods for weight gain:-

MILK

We all are aware of Milk as a weight gainer food. Drinking 1-2 glasses of milk will provide a sufficient amount of proteins as well as muscle. A high-protein breakfast for weight gain may include fruit smoothies containing milk or curd.

DATES

Dates are rich in iron and prevent muscle-damaging while working out. They also improve heart health and can be easily added to any diet.

PEANUT BUTTER

Peanut butter can be applied to the bread for getting the right amount of fats. They are a source of many nutrients including proteins.

BANANA

These are an excellent source of calories as well as carbohydrates. Eating bananas twice a day can help in healthy weight gain and muscle gain as well.

RICE

Unpolished rice when eaten with lentils regularly will help in providing carbohydrates and therefore helpful in weight gain.

CHICKPEA

Chickpeas are a great source of proteins that will help in the proper functioning of the whole body. Proteins help in gaining muscle mass and help in managing weight.