PLANK EXERCISES
Have you also complained of a lack of time for your workout schedule? No more excuses now. This one workout is the ultimate solution to all your wishes coming true to lose weight, reduce belly fat, strengthen your core and build stamina.
HOW TO DO PLANK FOR BEGINNERS?
- Lie down on your stomach.
- Put your forearms on the Floor with hands clasped
- Push yourself up on your toes
- Keep back straight and hold the position for a minimum of 30 seconds.
TYPES OF PLANKS
Side Plank
As the name suggests, a side Plank is when you are holding a plank on one side of the body i.e. one foot and one elbow. Hold the plank as long as you can.
Reverse Plank
Sit on the floor with legs in front of you. Place both your palms on the floor and lift up your body in a reverse plank.
Full Plank
Lie down on your stomach with palms facing downwards towards the floor. Now lift yourself up and hold the plank as long as you can.
PLANK EXERCISE BENEFITS
- Build core strength
- Supports in weight loss
- Improves the body posture
- Provides flexibility to the body
- Cure back pain
- Improves mood and is acts as a stress buster
- Planks relieve lower back pain thus helpful in menstrual cramps
This post first appeared on Yoga For Weight Loss | Most Effective Yoga To Reduce Belly Fat, please read the originial post: here
