Acne Diet | Herbs for Acne | Acne on Cheeks | Acne Vitamins | Honey for Acne | Get Rid of Acne

Acne diet is a proven Acne scar removal remedy. If you have to deal with acne redness and scars, especially, mild to moderate acne, the best solution to employ is to use home remedies, as there are several effective and proven acne scar removal remedies.

Many of these are actually derived from the ancient Indian Ayurveda medical science while some are based on simple holistic kitchen ingredients.

Causes Of Acne Scars

Acne can be non-Inflammatory or inflammatory. While whiteheads and blackheads usually fall under the non-inflammatory type, papules, pustules, nodules, and cysts are the inflammatory types of acne.

Inflammatory acne usually tends to leave behind scars and marks, and inflamed acne blemishes occur when your skin pores become inflated as a result of excess oil, dead cells, and bacteria clogging them.

This typically leads to the swelling of the pores, which then causes the follicle walls to expand and break or burst. If this break occurs close to the surface of your skin, the resulting acne lesion is considered minor and heals quickly, but if the break on the follicle is deep, the lesion will be more severe, and the infection may leak out into the dermis, destroying healthy skin tissues.

Acne Remedies

Searching for the best, fastest, and the most effective acne remedy may turn out to be a trial-and-error process.

As a matter of fact, there’s no such thing as the ultimate acne remedy, since one solution may work for some people but might bring the opposite effect to others.

With antibiotics and other chemical-based acne medication, one ends up getting only short-term relief, however, there are many acne erasing secrets for clearing up adult acne that is not only holistic, but completely natural, and also provides long-term results.

When exploring natural acne treatment solutions, it is important to incorporate certain vitamins for acne since, many times; their deficiencies are the likely reasons behind facial or body acne.

Acne can strike at any age. But it’s more common among teenagers, and sometimes in women going through menopause.

Acne comes in many different forms, including blackheads whiteheads, cysts, and nodules, and common topical medications such as benzoyl peroxide, antibiotics and oral drugs that contain vitamin A, which is for moderate to severe acne has been recommended for acne treatments.

Spending time squeezing, and staring at your acne will only make you look and feel worse, and stress is never a friend. First off, simply having a full night of sleep will help, since your skin cells go into repair mode when you sleep and rest.

Acne Remedy You can get from your Home

Here are a few effective home remedies to cure and remove acne:

• Aloe Vera
• Castor Oil
• Hydrogen Peroxide
• Coconut Water
• Toothpaste
• Olive Oil
• Honey
• Green Tea
• Salt Water
• Essential Oils
• Ice
• Argan Oil
• Epsom Salt
• Lemon
• Yogurt
• Apple Cider Vinegar
• Heat
• Baking Soda
• Cinnamon And Honey
• Rice Water
• Milk Of Magnesia
• Glycerin
• Fish Oil
• Rubbing Alcohol
• Rose Water
• Coconut Oil
• Turmeric
• Neem
• Egg White
• Jojoba Oil
• Garlic

Toothpaste as Acne Remedy

Toothpaste dries out the pimples and reduces their healing time, and you will need Toothpaste and Cotton swab for this remedy. You can use the toothpaste as it is, and using the cotton swab, apply a generous layer on the pimple.

Leave the toothpaste on overnight, and it is advised that you use white toothpaste, not a gel-based one.

The antibacterial properties of the toothpaste play a vital role in eliminating the bacteria that cause pimples, and this toothpaste method is most suitable for oily, normal, and combination skin. It can be used for pimples on the face and also on the body.

Dead Sea Mud Mask Acne Remedy

Dead Sea mud mask has been used by many to get rid of acne. It is a natural product containing hundreds of skin-benefiting nutrients that get rid of pimples and leave your skin feeling supple, healthy and nourished.

Dead Sea mud mask lightens and brightens skin, minimizes pores, reduces wrinkles and also eliminates acne scars.

Apply a thin layer of Dead Sea mud mask, Leave it on to dry and Rinse off with warm water, and mild soap.

Acne Diet As a Remedy To Remove Acne Scars

According to Ayurveda, acne is a result of excess acidity in the body. Thus, you must eat acid reducing foods or an alkaline diet, if you are to reduce your acne.

This acid reducing diet mainly comprises of fruits and vegetables, especially, cruciferous vegetables like cabbage, broccoli etc…

Excess acidity in the body is also commonly caused by environmental factors or life changes that lead to stress as well as hormonal disturbances etc.

Sometimes, bacterial infections could cause excess acidity, and the exposure to certain chemicals found in cosmetics, or too much of sun can also lead to acne and acne scars.

Thus, non-acidic diets are recommended by Ayurvedic doctors, and this diet includes non-spicy foods.

One must also strictly avoid nicotine and alcohol, and must also stay away from oily, fermented and sugary foods.

Most skin experts would tell you that your acne is not diet-dependent but the acne diets cleanse has proven such statements to be inaccurate. Many people suffering from acne have tried the master acne diets cleanse and seen a considerable improvement in their skin.

The entire body is connected, and your lifestyle plays a big part in all facets of life. By cleansing your body of impurities, you set it up in such a way that all of your organs are working in harmony with one another.

The skin is the biggest organ, and responsible for releasing harmful substances from the body and replacing them with nutrients and minerals your body needs.

Most health problems arise due to accumulated toxins in the body, and such toxins which can cause acne include bacteria, viruses, drugs, heavy metals, chemicals, pesticides, environmental pollutants, etc…

Eat More Fermented Foods

Diets that are lacking in fermented foods can increase the P. Acnes bacterium that causes acne flare-ups.

Fermented foods are good for us in many ways, and they are also budget-friendly and can be made at home. They are nature’s best-kept acne erasing secrets.

Fermented foods also help our body absorb other healthy nutrients we eat. Fermented foods include yogurt with live cultures, sauerkraut, Miso soups, kefir, probiotics, etc…

Drink More Water

Many acne sufferers all have one thing in common; they tend not to drink enough water, and depend on other liquids like coffee, sodas, etc…

All these drinks are known to cause changes in the hormones leading to acne outbreaks among other health issues.

Drinking more water is perhaps, the biggest acne erasing secrets, and you can also supplement this liquid intake with 2-3 cups of green tea daily.

Regular Cleanses And Detox Sessions

No matter how healthy your diet is, it is also important that you create time to cleanse the system from time to time. This should be done to remove environmental toxins that we are bombarded with on a daily basis.

There are different types of detoxification and cleansing diets. The idea is to not eat our regular foodstuff consisting of heavy whole grains, carbs, sugars, oils, etc. since these foodstuffs are known to clog our system.

A 7-day detox plan starts with drinking plenty of water, fresh fruit and vegetable juices. You can also drink lemonade with or without sugar as well. You should also take fresh juices to which a little apple cider vinegar can be added. Also, drink plenty of green tea.

The Skin

The skin has many, many layers (epidermis, dermis and subcutaneous tissue) and to create any real or lasting change you need to be consistent in whatever skincare steps you take.

Any dietary or supplementation change you make takes at least 4 – 6 weeks to show signs of healing on the outside. For healing a skin condition, it may require around 3 to 6 months of consistent skin-specific dieting, supplementation and care.

Acne Diet Steps For The Prevention Of Acne

The following are things you need to do:

• Eat more alkaline foods, rather than some foods that affect the pH and make the body too acidic. Most of our diet consists of food items that affect the body’s pH balance (the human pH should be 7.4). The body’s pH is ideally alkaline, but some foods make the body too acidic. Such foods include Cheese, sugar, sodas, alcoholic beverages, coffee, and pasta, as well as flour-based foods and other processed food materials.
• On the other hand, the following foods are recommended when cleansing and detoxifying your body. Water, tea (herbal and green tea), juices, fresh fruits, vegetables, seeds and nuts, avocados, coconuts, wild fish like salmon, organic white meat (chicken), etc.
• During the diet master cleanse for acne, you may experience hunger pains, but real hunger is gradual and stops once you are full. Comfort foods are usually not good for our skin and are commonly associated with emotional hunger.
• Use good food combining principles, since certain foods are better eaten together. Eat fruits before meals on an empty stomach, separate grains from high protein foods, combine grains with non-starchy vegetables, and make sure you soak nuts overnight for easier digestion.
• Exercise and Hydration are essential for our skin health, but during the detox process, you should cease all exercise, and avoid all kinds of rigorous activity. However, make sure you drink at least 8-10 glasses of water along with other liquids like herbal tea. Use high quality filtered and distilled water. When you are adequately hydrated, your urine will be clearer and you will digest the food you eat better.
• Some groups of people with acne have also seen good results with apple cider vinegar mixed with warm water and honey.

Stay Positive

You should not expect an overnight result, and the more you stare in the mirror, the more you will stress about your acne. Avoid all actions that will put all your concentration on your skin. Instead, focus on the positives in your life.

Observe enough sleep, help your body to heal through positive practices like daily exercise and Yoga or meditation, and incorporate vitamins for acne that can be a part of your daily natural acne treatment.

Vitamins for acne are an important part of the natural acne treatment regimen, and it is recommended that our daily diet should contain most of these vitamins and trace minerals.

Such vitamins include:

• Vitamin A
• B- Vitamin complex
• Vitamin E
• Zinc
• Omega-3 Fatty Acids

There are more acne remedies like Urine therapy, tea tree oil, sulfur, vodka, witch hazel, yogurt and egg face mask, zinc, etc… that you can still use to get rid of acne speedily.

The post Acne Remedy, Diet Cleanse and Other Secrets for Acne-Free Skin appeared first on Daily Information & Tips.