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My Fitness Blog


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This is an alternative fitness blog, taking on exercises, nutrition, and current affairs from a different approach.
2022-11-18 19:18
Chicken cutlets, chicken tenders…whatever you prefer to call them, here’s a fairly guilt-free method for making them. Since good cooking fat is expensive, I’m showcasing a… Read More
2022-10-31 15:09
“Porridge” was the best large-scale category I could come up with for these. If you’re in the UK or in another country where the word “porridge” has a specific… Read More
2022-10-18 14:40
I haven’t written on many side dish recipes, so for this article I’ll provide a hearty, seasonal side dish of spaghetti squash with chickpeas (garbanzo beans). This is good hot… Read More
2022-10-05 11:46
Are you worried about your tummy tuck cost? In this article we will answer your concerns in depth to help you decide what you should do. What is a tummy tuck A tummy tuck, sometimes referred… Read More
2022-10-04 09:45
Vaping has become increasing popular in recent years. Nicotine is a well-known appetite suppressant that can help you lose weight. But can the common practice of vaping help you keep off the… Read More
2022-10-03 15:36
This week’s recipe will be my tuna salad recipe. Protein-packed, filling, and delicious, tuna salad is easy to make and portable for lunch or a quick dinner. You can choose to eat it s… Read More
2022-09-26 16:18
Introduction I promised in the article on headache remedies to discuss eleuthero, or Siberian ginseng, in its own article. The botanical name for Siberian ginseng is Elutherococcus senticosu… Read More
2022-09-19 17:25
Everyone gets headaches once in a while. They range from mild to severe, occasional to chronic. This article will discuss a few types of headaches and possible natural remedies. Pain is a si… Read More
Make Your Own Probiotic Sauerkraut
2022-08-26 15:07
Do you like grilled bratwurst? Reuben sandwiches? Pierogi? All of these dishes beg for a good pile of sauerkraut to accompany them. When you’ve eaten properly fermented sauerkraut, you… Read More
2022-08-12 15:29
Are you having trouble with good sleep? There always seem to be different opinions on what to do to help with it depending on who you ask. This isn’t necessarily a bad thing–poor… Read More
2022-08-05 15:21
Hopefully everyone reading this article is in the same position I am — garden vegetables are ripening quickly and harvesting occurs every couple days. This is the time of year to enjoy… Read More
2022-07-22 15:06
Here is Part 2 of an expanded glossary of herbal actions. You can find Part 1 here. Carminative Definition herb or drug that eases discomfort caused by gas or flatulence Commonly Used Read More
2022-07-15 14:57
The readers of this site do not need to be convinced that their health belongs in their hands and theirs alone. Bestowed degrees, white coats, and alphabets following one’s name are no… Read More
2022-07-08 15:03
Every so often, I think one should step back and simply enjoy something for its own sake. Food should ultimately be enjoyed because it’s beautiful, not because it helps your gains or… Read More

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