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3 ways to prevent and treat sore muscles after a workout

Jake Barton, Professional Light Heavyweight Boxer, Former WBC Muay Thai Champion and Former ISKA Kickboxing Champion shares his advices for preventing muscle soreness and how to get rid of DOMS… There are many different ways… View Post

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This post first appeared on Mountains & Macros, please read the originial post: here

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3 ways to prevent and treat sore muscles after a workout

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