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This blog is about delicious and healthy food. About proper nutrition, about the vitamins contained in foods, as well as how to exercise fitness and sports properly, what exercises and which muscle group should be done and how, how to lose weight, or how to gain body weight. Everything in an understandable form.
Table of Contents:ISU Congress 2024: President Jae Youl Kim Unveils Ambitious Vision 2030 Plan to Transform Ice-Skating SportsTicket InformationFull U.S. Qualifying Season and Dom… Read More
Table of Contents:ISU Congress 2024: President Jae Youl Kim Unveils Ambitious Vision 2030 Plan to Transform Ice-Skating SportsKey Highlights from President Kim's SpeechSpecial Gue… Read More
Table of Contents:Solo Dance constitutes a unique discipline within the realm of figure skating.Key Elements of Solo DanceBenefits of Solo DanceGrowth and PopularityFuture of Solo… Read More
Table of Contents:HIIT Workouts: Results, Benefits, and Exercises for BeginnersWhat is HIIT?The scientific rationale for HIIT.What are the benefits of interval training?.Harms and… Read More
Table of Contents:What are the advantages and disadvantages of spinach for the health of the body?What is spinach?Spinach, raw nutrition factsVitaminsMineralsCarbohydratesProteins… Read More
Table of Contents:What is dietary fiber, what benefits does it offer, and why is it important for weight loss?What is dietary fiber?Benefits of fiber.How much fiber does the body… Read More
Table of Contents:Grapefruit: 7useful properties for your healthWhat you need to know about grapefruit?Calorie content and nutritional value of grapefruit.1. Grapefruit helps to norm… Read More
Table of Contents:Yoga for beginners: 10 simple asanas.Yoga for beginners: first steps.Breathing in yoga for beginners.Asanas for beginners.1. Child's pose, "Balasana".2. Dog face down… Read More
Table of Contents:Sunstroke: how to prevent and get rid of the consequences?What is sunstroke?How is sunstroke different from thermal shock?Symptoms of sunstroke.What to do in case of… Read More
Table of Contents:All about vitamin B12: why it is needed, how to recognize and make up for deficiency?What is vitamin B12?What foods contain vitamin B12?What is B12 used for and what… Read More
Table of Contents:Honey: benefits and harms, calories.The chemical composition of honey.What do you need to know about honey?What are the benefits of honey?Honey contraindications.Type… Read More
Content:Sassi Water: all about the legendary slimming drink.What is Sassi water?What is the benefit of Sassi water?What is the harm from Sassi water?How to drink Sassi water?How to pre… Read More
Content:Endorphin is a hormone of pain and happiness: what is endorphin and why is it needed?What are endorphins?Signs of endorphin deficiency.Is it possible to increase the level of e… Read More
Content:How is bulgur useful and how does it help to normalize weight?What is bulgur?Nutritional value and calorie content of bulgur.What's the use of bulgur?What are the contraindicat… Read More
Content:Melatonin: how does sleep hormone work and should it be taken?What is melatonin?Melatonin in tablets.In which sleep disorders is it most effective to use melatonin?Who can and… Read More
Content:Aerobic and anaerobic loads: what to choose and how to combine?What are aerobic loads?What are anaerobic loads?What is the difference between aerobic and anaerobic loads?Aerobi… Read More
Content:The main facts about separate nutrition: all pros and consWhat is separate nutrition?Why do you need separate meals?Rules of separate nutrition.What are the advantages of separ… Read More
Content:Why does the body need potassium and what products contain it?Products rich in potassiumDoes Kich have a potassium deficiency?What does an excess of potassium lead to?How to re… Read More
Content:Useful and harmful fats: what's the difference and whether you need to eat themWhat is fat?Types of fats.Harm of trans fats.Why do we need fats?Is it worth excluding fat if you want… Read More
Content:FUELING YOUR GUT WITH CARBOHYDRATES: An Update on the Science for Competitive Athletes and Weekend Warriors.Practical takeaways for athletes and weekend warriors.References: … Read More
Content:ALL ABOUT HAZELNUTS: BENEFITS AND HARMS, CALORIC CONTENT, NUTRITIONIST'S OPINIO.Calories and nutritional value of hazelnuts.Benefits of hazelnuts.Hazelnut in cosmetology.How to eat a… Read More
Content:How to choose a ripe avocado. Tips from experienced.Types of avocado.How to choose the right avocado.How to choose an avocado with a small bone.How to choose haas avocados.What shoul… Read More
Content:How to celebrate Valentine's Day if you don't have a couple: 5 ideasArrange a holiday for yourself.Spend this day with friends.Offer a familiar couple to sit with their child.Go on a… Read More
Content:Madison Hubbell and Zach Donohue: A training season like no other culminates in this week’s US NationalsIce Dancers Continue to Train During the PandemicZach Donohue and Krigor… Read More
Content:Why tangerines (“Christmas orange”) are good for you: 10 scientific argumentsWhat you need to know about tangerinesWhy are tangerines good for you?Mandarins strengthen th… Read More
Content:What is cardio workout and how to do it right?Cardio training - what is it?Why do you need cardio training?Walking (burns 300-400 calories per hour)Running (burns about 600 calories… Read More
Content:How not to get sick with colds and flu: simple rulesAvoid crowdsSneeze into the elbowWash your handsVentilate the roomHumidify the airHandle the sick with careBoost your immunityEat… Read More
Content:9 scientific facts about the benefits and dangers of cocoaCocoa nutritional valueCocoa contains natural antioxidantsCocoa lowers blood pressureCocoa reduces the risks of heart attack… Read More
Content:Three of the best techniques for dealing with panic attacksCalming breathing techniqueFast walkExercise "Tension - relaxation"What is a panic attack?How does a panic attack work?Pani… Read More
Content:Procrastination: why it happens, how dangerous it is, and how to deal with it.What is procrastination and how is it different from laziness?Reasons for procrastinationWhat does procr… Read More
Content:10 foods that are high in vitamin EVitamin E Rich FoodsVegetable oilAlmondPine nutsBroccoliMangoSunflower seedsAvocadoPeanut pasteAtlantic salmonBell pepperImportant information abou… Read More
Content:How to quickly cheer up with sportsAerobic (cardio) exerciseYogaJoy in five minutes5 exercises for proper breathingWhat else is exercise useful for?How to quickly cheer up with sport… Read More
KrigorStudio Staff Share Some of Their Hanukkah TraditionsWe have a very diverse staff at KrigorStudio and are grateful that they are willing to give us an intimate look into their personal… Read More
Content:Nutrition in winter: what to change in the usual dietDon't starveThe diet should be variedIncrease caloriesGive preference to protein foodsAdd vegetables and fruitsEat berriesTake ca… Read More
Content:Most common coronavirus myths: explanations from WHO and other organizationsHolding your breath helps identify coronavirusGarlic protects against coronavirusThe coronavirus dies when… Read More
Content: Super Intense Short Workouts: Effective or Not?What is "training for the lazy"?What is the use of a four-minute workout?How to maintain nitric oxide in the blood?Clean your house mo… Read More
Content:Simple foods rich in zinc. What and how does zinc affect?What and how does zinc affect?How is Zinc useful for athletes?What are the symptoms of zinc deficiency?The causes of zinc def… Read More
Content:9 fitness myths that many still believeExercise will help you lose / gain weightNutritional Supplements Improve Your Athletic PerformanceFructose Kills Your PerformanceLong and Slow… Read More
Content:Myths about water: looking for the truthYou need to drink 8 glasses of water a dayBottled water is healthierOnly pure water is consideredWater helps you lose weightYou can not drink… Read More
Content:9 Foods That Really Strengthen ImmunityKefirBroccoliBeansBeef liverFresh gingerGreen teaRaw seedsGarlicChicken bouillon9 Foods That Really Strengthen ImmunityThe lack of beneficial v… Read More
Content:Why is dancing especially beneficial for children?Cool physical shapeSocializationArtistry and self-expressionDiscover new cultures and countriesDevelopment of discipline, hard workD… Read More
Content:9 reasons to go to the pool, even in cold wintersTraining of the cardiovascular systemMinimum injuriesSwimming relieves muscle tensionSwimming strengthens the respiratory musclesSwim… Read More
Content:9 foods that are high in vitaminsCitrusGingerRosehipCranberrySauerkrautLentilsRadishMushroomsSea buckthorn9 foods that are high in vitaminsIn the cold season, the body often lacks nu… Read More
Content:Traditional symbols of ChristmasHollyChristmas WreathsSanta ClausChristmas StockingsCandy Canes MistletoePoinsettiasThe Gingerbread manChristmas presentsChristmas treesChristmas bell… Read More
Content:Why we overestimate our strength and what to do about itWe compare ourselves to othersWe associate self-love with achievementWe do not know how to manage time and prioritizeWe cannot… Read More
Content:Honey, agave syrup, monk fruit and 5 more very sweet natural foodsSugarCoconut sugarCane sugarErythritolSteviaMonk Fruit (Arhat)Agave syrupHoneyHoney, agave syrup, monk fruit and 5 m… Read More
Content:7 solutions How to stay calm in isolation.Self-check sheetCleaningMaintaining yourself in orderTactility and smellsCall loved onesVitamins and delicious healthy foodSounds around7 so… Read More
Content:Workout at Home: 7 Rules for Safe SportsRule number 1: set goals and pick the loadRule number 2: scheduleRule number 3: to choose the equipment and the plan for the classRule number… Read More
Content:How is vitamin D beneficial?What is vitamin D and why is it needed?What Causes Vitamin D Deficiency?How the sun helps the production of vitamin D?How to get vitamin D from food?How t… Read More
Content:Zabato Bebe: What was he Doing Before the Pandemic?What was Zabato Bebe doing before COVID?Passion and Drive Fueled by CommunityThe Originality - and Fearlessness! - that Sets Zabato… Read More
Content:How sports makes us smarter and why we shouldn't quit sports in quarantine?Immediate positive effect after trainingExercise improves concentrationPhysical education and sports - Work… Read More
Content:From Tomatoes to Almonds: Which Foods Help Against Aging?TomatoesPumpkin seedsLemonsFatty fishGingerButterParsleyBeetChocolate and cocoaAlmondFrom Tomatoes to Almonds: Which Foods He… Read More
Content:How to sit in a split position: pros, cons, bonuses and contraindications?Why does everyone want to do splits?Pros of splitsCons of doing splitsContraindications to doing splitsWho c… Read More
RI gives $100,000 to build temporary outdoor stage for Festival Ballet’s Nutcracker
Festival Ballet… Read More
What foods contain vitamin D and how can you make up for it?Vitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet.Vitamin D… Read More
7 sports activities for those who don't like runningDoctors and athletes claim that running is a universal aerobic exercise. But what if you don't like running or don't want to run? There ar… Read More
Content:Which side to wear a medical mask and how to wear it correctly?When should you wear masks?How to put on, use, take off and dispose of a mask?Which side to wear a medical ma… Read More
Content:What time of day is it better to do sports?What are circadian rhythms?Why is morning workout good?Why is a day workout good?Why are evening workouts good?There are exceptions to ever… Read More
Content:The benefits of omega-3 fish oil for sports and fitness.Accelerating muscle recoveryIncreased muscle gain - increased protein synthesisIncreased reaction speed and brain healthReduci… Read More
Content:What is Endurance? The main types of endurance.What is Strength Endurance?What is Speed-Strength Endurance?What is Speed Endurance?What is coordination endurance?What is Static Endur… Read More
Content:7 reasons why drastic weight loss is dangerousReason # 1. Decreased immunity.Reason # 2. Reproductive system failure.Reason # 3. Mood swings.Reason # 4. Loose skin and wrinkles.Reaso… Read More
Content:What foods contain vitamin A and how to make up for its deficiency?Types of vitamin AWhat foods contain vitamin A?How best to take vitamin A?How do I determine vitamin A deficiency i… Read More
Why sleep in total darkness?There are good reasons to hang blackout curtains at home, turn off the lights at night, and not read on your tablet before bed. Sleeping in complete darkness keep… Read More
Content:Nordic walking, benefits and harms.What is Nordic Walking?What muscles work during Nordic Walking?What are the benefits of Nordic walking?What is the harm of Nordic walking?Who is no… Read More
9 facts about olive oil that may surprise youThe production of olive oil dates back to 3000 BC, and the most common was among the ancient Greeks, Romans and Phoenicians, who actively traded… Read More
5 Signs You Are Losing Muscle, Not FatA beautiful body should be slim, but not emaciated. Muscles are called upon to create the desired relief - not overdeveloped, but in good shape. Therefo… Read More
The benefits and harms of protein barsModern man runs day after day without sparing his legs. Work, vanity, household chores and other worries deprive us of energy, so the body needs an addi… Read More
How many hours a day should you sleep?Did you know that you need to sleep a certain number of hours a day depending on your age? It is very important. After all, a lack of sleep can lead to… Read More
Melon after training and its benefitsMelon is considered one of the most beneficial fruits for the human body. It contains many vitamins and minerals, as well as fiber - an indispensable nut… Read More
The benefits of a morning runRunning is one of the oldest body workouts. It has been used since ancient times to train soldiers and was one of the first sports included in the ancient Olympi… Read More
What are the benefits of avocados?Avocado fruit: how can it benefit you? Avocado is a fruit with a dark green peel and oily flesh that is greenish or yellow in color. Recently, it has enjoye… Read More
7 benefits of jumping ropeThe jump rope is the perfect training accessory. It is compact, affordable, and appropriate for all ages and levels of athlete training. You can jump rope at home… Read More
Content:5 best sources of fast carbsWhite ricePotatoesBananasRice cakesProtein pancakesWhat to do if you don't feel like eating after exercise?Finally
5 best sources of fast carbsPost… Read More
Content:Beets are natural doping for an athleteNutritional value, beet composition, and calories.Useful properties of beets for sports and fitness.The benefits of beets for weight loss.Aerob… Read More
Proper walking technique to lose weight, improve posture, and boost performanceWalking is a universal training method available to everyone. Today, we will give you tips on how to make this… Read More
What happens if you start squatting everyday?Squatting is one of the best strength exercises for the whole body. But how useful is it and what will happen if you do this exercise everyday? W… Read More
How to deal with autumn apathy?A lot of people perceive the autumn blues as something fictional, but they're not. Autumn is one of the most difficult emotional seasons for a person- this fee… Read More
6 facts about the benefits of pumpkin seeds.Do you like chewing something at your desktop or while watching television? Then why not try pumpkin seeds instead of harmful chips and cookies? P… Read More
Everything you wanted to know about training on an empty stomach.Most of those who dream of losing weight as soon as possible often rely on "hungry training". This is a popular theory based… Read More
7 Bonuses You Can Get From Daily Walking?Regular cardio load improves health and figure. We know that, but do all of us really devote enough time to her? Easiest way to add cardio to your li… Read More
Why do muscle cramps occur after exercise?Post-workout cramps are a fairly common symptom. Why do they arise, how can you alleviate the situation, and when is it time to see a doctor? We ask… Read More
HOW TO NOT DAMAGE KNEE JOINTS DURING TRAININGAccording to statistics, one out of three knee joints is injured in people aged 30 and over. The causes of injury are varied: improper cycling, s… Read More
What happens if you do push-ups every dayPush-ups are considered one of the best exercises for developing upper body strength. Moreover, they can be done anywhere, without additional equipme… Read More
9 EASY WAYS TO MOVE DURING THE DAYDue to the coronavirus pandemic, many people continue to work remotely, and therefore, don’t participate in group classes, avoid gatherings with frien… Read More
10 FOODS TO BOOST ENDURANCEDuring winter, it is very important for us to constantly recharge, due to shortened days and the lack of vitamin D, we often feel tired and overworked in the morni… Read More
Content:12 MYTHS ABOUT STRETCHINGMyth: Stretching Prevents InjuryMyth: Those with good flexibility don't need to stretch.Myth: Stretching is good for everyone.Myth: Stretching lengthen… Read More
Content:9 foods high in magnesiumSesame seedNutsBuckwheatLegumesSunflower seedsBranGreensSeaweedDried fruits9 foods high in magnesiumIn this article, we'll take a look at 9 foods high in mag… Read More
Content:What kind of shower should you take after exercise?Should I take a cold shower after exercise?Post-workout contrast showerHot shower after a workoutWhat's the best post-workout showe… Read More
Content:How to perform push ups properly?A basic explanation of floor push upsLightweight push-ups.Weighted push-ups.How many push-ups to do? How to perform push ups properly?Push-ups are o… Read More
Content:How to properly consume water and other beverages while exercisingHow much water to drink?What water to drink?How to drink water properly during the day?How and what to drink during… Read More
Content:Which is best for strengthening your legs and buttocks - squats or lungesArguments in favor of lunges.Arguments for squatting.To sum up briefly.Which is best for strengthening your l… Read More
6 foods to eat after exercise(and also, how to properly restore energy after training) I must say right away that hunger after training is normal. You don't have to fight yourself and starve… Read More
