In the quest to find a diet plan that really works, many people have opted for a colon cleansing diet. What many people do not realize is that it is not a "diet" aimed primarily at weight loss. Recovering a healthy weight seems to be only one of the benefits of this regimen.
The reasons why health professionals and other colon cleansing advocates promote it are the way it cleanses the liver, detoxifies the body and, in general, restores it to perfect health. Losing weight doing this is just another nice effect. It is also said to make your complexion more pleasant.
When cleaning is combined with fasting, you have the opportunity to basically tune your body and return to basics. With a colon cleansing diet, you are bound to give up all the bad things that you take for granted. Doing this is designed to help you break all your bad eating habits by starting from the beginning. You will get a perspective on what your body NEEDs, not what you WANT. While it doesn't seem like a pleasant experience, many of those who have embarked on this path say that a good cleaning diet leaves you renewed and ready to face the world again.
There are several types of colon cleansing, but the one that is considered the simplest and most effective over time is the colon cleansing diet. Once you have learned the optimal diet for colon cleansing, you will know which foods you should eat and which ones you should avoid. This gives you the starting point you need to do a colon cleanse in a safe and effective way whenever you feel the need to do so.
Many people who use a colon cleansing diet stay between 7 and 30 days. Others simply eat foods that keep the colon clean and maintain a much higher level of fitness and health. The longer you can continue with this diet, the better it will work for you and the better you will feel.
The first step in starting a colon cleansing diet is to eliminate all foods from your diet, which makes the colon have to work harder to do what it should do. The foods on this list include pasteurized dairy products, processed meat, processed oil, most seafood, refined sugar, alcohol, caffeine and soft drinks. Other obstacles are almost all flour products such as bread and pasta. In addition, processed foods containing artificial flavorings or other similar chemicals are not allowed. The reason for this is to decrease the weight on the digestive system by removing the food that causes it to slow down.
Next, you should add fiber-rich foods. This is a substance that is not digestible and comes only from plants. The fiber passes through the acids in the stomach and moves to the intestine and colon. Here it has the effect of a sweeping broom. It has been shown that cultures with people who eat a daily diet that contains a lot of fiber, things like digestive problems, irritable bowel syndrome and colon cancer are rare. Someone who follows the optimal colon cleansing diet should try to eat 35 to 50 grams of dietary fiber each day.
Finally, when you are on a colon cleansing diet, you will need to eat lots of fresh and raw vegetables and fruits. These contain enzymes that promote and help proper digestion. They also have a greater amount of fiber in its natural state than when cooked. If you are relatively healthy, you should be able to eat 60 to 100 percent of raw vegetables and fruits while following an optimal diet for colon cleansing.
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An additional change in your diet that will make colon cleansing results even better is to include fermented foods such as sauerkraut, miso and yogurt in your colon cleansing diet. The good bacteria in these foods live in the colon and help protect it from the disease.
You can also try a herbal colon cleansing diet. While those results are faster than the optimal diet, you will find that the slower results in doing so will be more durable. The reason for this is that the optimal colon cleansing diet forces you to make healthy changes that will continue throughout your life.
The reasons why health professionals and other colon cleansing advocates promote it are the way it cleanses the liver, detoxifies the body and, in general, restores it to perfect health. Losing weight doing this is just another nice effect. It is also said to make your complexion more pleasant.
When cleaning is combined with fasting, you have the opportunity to basically tune your body and return to basics. With a colon cleansing diet, you are bound to give up all the bad things that you take for granted. Doing this is designed to help you break all your bad eating habits by starting from the beginning. You will get a perspective on what your body NEEDs, not what you WANT. While it doesn't seem like a pleasant experience, many of those who have embarked on this path say that a good cleaning diet leaves you renewed and ready to face the world again.
There are several types of colon cleansing, but the one that is considered the simplest and most effective over time is the colon cleansing diet. Once you have learned the optimal diet for colon cleansing, you will know which foods you should eat and which ones you should avoid. This gives you the starting point you need to do a colon cleanse in a safe and effective way whenever you feel the need to do so.
Many people who use a colon cleansing diet stay between 7 and 30 days. Others simply eat foods that keep the colon clean and maintain a much higher level of fitness and health. The longer you can continue with this diet, the better it will work for you and the better you will feel.
The first step in starting a colon cleansing diet is to eliminate all foods from your diet, which makes the colon have to work harder to do what it should do. The foods on this list include pasteurized dairy products, processed meat, processed oil, most seafood, refined sugar, alcohol, caffeine and soft drinks. Other obstacles are almost all flour products such as bread and pasta. In addition, processed foods containing artificial flavorings or other similar chemicals are not allowed. The reason for this is to decrease the weight on the digestive system by removing the food that causes it to slow down.
Next, you should add fiber-rich foods. This is a substance that is not digestible and comes only from plants. The fiber passes through the acids in the stomach and moves to the intestine and colon. Here it has the effect of a sweeping broom. It has been shown that cultures with people who eat a daily diet that contains a lot of fiber, things like digestive problems, irritable bowel syndrome and colon cancer are rare. Someone who follows the optimal colon cleansing diet should try to eat 35 to 50 grams of dietary fiber each day.
Finally, when you are on a colon cleansing diet, you will need to eat lots of fresh and raw vegetables and fruits. These contain enzymes that promote and help proper digestion. They also have a greater amount of fiber in its natural state than when cooked. If you are relatively healthy, you should be able to eat 60 to 100 percent of raw vegetables and fruits while following an optimal diet for colon cleansing.
Read More:
Six naturally homemade weight loss drinks recipes
Five best pre-workout meals for maximum muscle mass gain
7 Foods to Eat Before Your Workouts
You can also try a herbal colon cleansing diet. While those results are faster than the optimal diet, you will find that the slower results in doing so will be more durable. The reason for this is that the optimal colon cleansing diet forces you to make healthy changes that will continue throughout your life.
This post first appeared on Vikas Fitness Guide-diet And Health Blog, please read the originial post: here
