Among the various strategies for managing PCOS, adopting a low Insulin lifestyle has emerged as a promising approach supported by scientific evidence. Central to this lifestyle is understanding and monitoring insulin levels, for which insulin test kits play a crucial role. When cells become resistant to the effects of insulin, the body compensates by producing more insulin, leading to elevated blood insulin levels. Science Behind a Low Insulin LifestyleA low insulin lifestyle focuses on minimizing insulin spikes and promoting insulin sensitivity through dietary and lifestyle interventions. The Importance of Insulin Testing in PCOS ManagementRegular monitoring of insulin levels is essential for assessing insulin resistance and guiding treatment strategies in PCOS.