In this article, we will explore some tried and tested triathlon Transition techniques that can help you improve your race performance. Here are a few transition training drills that you can incorporate into your routine:Brick workouts: Brick workouts involve training back-to-back disciplines, such as a bike followed by a run. Focus on mental preparedness: Mentally prepare yourself for the transition from cycling to running during your training sessions. Here are a few triathlete transition strategies to consider:Practice, practice, practice: Dedicate specific training sessions to practice your transitions. Remember, Mastering Transition Training is a gradual process, and it requires consistent effort and practice.
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