It’s the ‘my time’ of the day where I can be in silence / Spend time in nature / listen to some guru’s talks.

It’s this habit that has helped me be fit.

I try and follow this Routine – mornings I run on the treadmill followed by Suryanamaskars and some asanas.

After that a guided meditation.

I practice this routine on most days of the year.What in Fitness do you enjoy the most?For me, it is the feeling after my routine that I enjoy the most – freshness, relaxed, and an improved state of emotional, physical and mental being.What is your Wellness advice for busy professionals?The first thing I tell all my teammates and staff is that they must spend time daily for some form of fitness – Stretches / Yog / Meditation / Pranayama / running / any other wellness activity they wish to follow.

This has worked for me for the last 3 years, barring a few exceptions.According to you, how important is it for Employees to be Healthy?Very very important.