Setu Bandha asana is known as Bridge pose yoga, and it is a combination of three words, Setu means “bridge,” Bandha means “bind,” and Asana means “Pos… Read More
Vakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When [...] The post V… Read More
पाचन अग्नि की मंदता को मंदाग्नि … Read More
Typhoid problem has become prevalent amongst people, especially people from developing countries like India and Africa. Typhoid happens because of bacteria called gram-negative bacterium Sal… Read More
Yoga for mental health, yes this sounds a bit odd, but it does work, we will some of the yoga poses for health and when we say [...] The post Top 6 Yoga Asanas To Improve Mental He… Read More
The Headstand which is called Shirshasana in yoga is one of the best ways to see the world upside down because here what you get [...] The post Shirshasana Steps Benefits and Precautions (He… Read More
When our age increases, the amount of our food intake should also change and it is important to maintain a healthy weight. If a person [...] The post How To Maintain Healthy Weight? appeared… Read More
Surya Namaskar is the best way to kick start your day because this asana includes 12 steps which are designed in a way that when [...] The post Surya Namaskar Benefits, Steps And How To Do S… Read More
आज हम मुखपाक यानि की मुंह के छालो… Read More
Today we will talk about one of the most beneficial Ayurvedic herb known as Ashwagandha. The key highlights of today’s information will be based on [...] The post 10 Immense Benefits o… Read More
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