Have you ever felt like you should exercise, know it would be good for you, but are just so tired? It can be easy to lounge on the couch or find another distraction instead of committing to a Workout. The good news is once you start moving you are almost guaranteed to feel better and have more energy. The hardest part is just taking that first step – literally and figuratively! Here are 5 ideas to help you gain some energy to help you work out.
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1. Easy energy source? Get outside
My favorite natural way to get energy is very simple: get outside. If the weather is decent, there are plenty of outdoor activities that can give you the energy boost you need for a workout. If you aren’t in the mood for a traditional workout, you can also get active outdoors.
Powerwalking is a great option as it gets your heart rate up and helps to improve cardiovascular fitness. Not only will you get some fresh air, but you’ll also enjoy the scenery around you.
Gardening is another fantastic way to get energized before a workout. Spending time outdoors tending to plants and flowers can be both relaxing and invigorating. Plus, it’s a great way to engage your muscles and burn some calories.
If you’re up for more adventure, consider going hiking. Exploring nature trails not only provides an excellent workout for your legs and core but also allows you to connect with nature and enjoy the beauty of the outdoors.
For those who love water activities, kayaking is an excellent choice. Paddling through calm waters not only works your upper body muscles but also gives you a sense of tranquility as you immerse yourself in nature’s surroundings.
So, when the weather cooperates, take advantage of some type of outdoor activity to get energized before your workout (or make it your workout!). Whether it’s powerwalking, gardening, hiking, or kayaking – embrace the outdoors and let it fuel your fitness journey.
2. Caffeine options for energy (and not just coffee!)
If you’re looking for an energy boost before your workout, Caffeine can be a game-changer. It’s no secret that caffeine is a popular choice among fitness enthusiasts as a pre-workout pick-me-up. There are several ways you can incorporate caffeine into your routine to help fuel your workouts.
One option is to consume pre-workout supplements that contain caffeine. These supplements are specifically designed to provide an energy boost and enhance athletic performance. They often include other ingredients like beta-alanine and creatine to enhance endurance and strength. Here are some of the most well-reviewed pre-workouts, and many of them come in appetizing fruity flavors.
Another option is hydration tablets with added caffeine. These tablets not only help replenish electrolytes lost during exercise but also provide the added benefit of a caffeinated boost. Simply dissolve the tablet in water and drink it before your workout for an energizing kick. I am personally a huge fan of Nuun, especially if you are about to do a sweaty activity like running. It has helped me avoid headaches and tastes good, it’s not too sweet and not too overpowering. I really can’t recommend it enough. They also have caffeine and caffeine-free options depending on your preference.
Of course, one of the most common sources of caffeine is good old-fashioned coffee. Whether you prefer a hot cup of joe or an iced coffee, this beloved beverage can give you the energy you need to power through your workout. Just be mindful of how much you consume, as too much caffeine can lead to jitters or interfere with sleep patterns.
Remember, everyone’s tolerance to caffeine varies, so it’s important to listen to your body and find what works best for you. Experiment with different methods of incorporating caffeine into your pre-workout routine until you find the right balance that gives you the energy boost without any unwanted side effects.
3. Try a Quick Workout Class
Sometimes, the thought of a long and intense workout can be daunting, especially when you’re feeling tired or lacking energy. That’s where quick workouts come in handy. With just 10 minutes of your time, you can get your heart pumping and reap the benefits of exercise without feeling overwhelmed. If you are feeling fatigued it can be easier to commit to a short workout, and then if you are feeling good, extend it for longer.
Committing to a short online workout has several advantages. First, it eliminates the need for commuting to a gym or attending an in-person class. You can simply log on from the comfort of your own home whenever it fits into your schedule. Secondly, these workouts are designed to be efficient and effective, targeting multiple muscle groups in a short amount of time.
A workout does not need to be intense or long. Doing a quick workout can be as simple as searching “10 minute workout” on YouTube. My other favorite services that offer short workouts are Peloton and obé Fitness. If you aren’t familiar with obé in particular check out my honest in-depth obé fitness review to learn more. obé has really helped me stay active after having a child and having limited time and energy to stay active.
If you think obé might be for you, try it out for free. You get a free 7 day trial, and then after that, with this BLISS50 promo code you will get 50% off your first month of monthly membership.
4. Meet a friend for a workout
Working out alone can sometimes feel like a chore, but meeting up with a friend or workout partner can completely change the game. Not only does it provide you with the motivation to get off the couch and into your sneakers, but it also injects a burst of energy into your exercise routine.
When you have a friend by your side, you’re more likely to push yourself harder and stay committed to your fitness goals. The friendly competition and encouragement from your workout buddy can give you that extra boost of energy needed to power through those last few reps or complete that extra mile.
Beyond the physical benefits, exercising with a friend also makes the whole experience much more enjoyable. It turns what could be a monotonous solo session into an opportunity for socializing and bonding. You can catch up on each other’s lives, share laughs, and even try out new exercises or fitness classes together.
5. Meditate before your workout
Looking for a unique idea to boost your energy before a workout? Consider incorporating meditation into your pre-workout routine. While it may seem counterintuitive to sit still and relax before engaging in physical activity, meditation can actually help combat fatigue and provide you with the energy you need to power through your workout.
Meditation has been proven to reduce stress, increase focus, and improve overall well-being. By taking a few minutes to quiet your mind and connect with your breath, you can center yourself and tap into a renewed sense of energy. This practice allows you to release any tension or mental fatigue that may be weighing you down, leaving you feeling refreshed and ready to tackle your workout.
So next time you’re feeling sluggish or lacking motivation before hitting the gym, try incorporating a short meditation session into your routine. You’ll be surprised at how it can help elevate your energy levels and enhance the effectiveness of your workout. Give it a try and experience the benefits for yourself!
If you aren’t sure where to start with meditation there are plenty of apps and YouTube videos to help with guided meditation. The Peloton app has some of my favorite quick meditations, including themes such as gratitude, sleep, and so on.
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Although it can be difficult to find the energy to work out, there are so many different options to try. I’d love to hear if any of these ideas worked for you, or if you have any other tips to try!
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