In this hyper-connected world, unplug and recharge with digital detox and slow travel to rejuvenate both mind and body Read More

As women reach the age of 40 and beyond, prioritizing nutrient-dense foods becomes crucial for supporting overall health and well-being. Incorporating a variety of foods rich in vitamins, mi… Read More

oost your energy before workouts with these handy tips: eat a balanced snack, stay hydrated, warm up dynamically, use caffeine wisely, listen to energizing music, consider pre-workout supple… Read More

Explore the art of summer wellness with cooling foods and Ayurvedic wisdom. Discover how natural ingredients can refresh and balance your body during the heat. Embrace holistic nourishment a… Read More

Maintaining good health and well-being requires mindful lifestyle choices. Here are ten common habits that can lead to a decline in health and overall well-being if left unchecked Read More

Discover the significance of sweetness in the Ayurvedic diet: Nourishing, balancing doshas, promoting satisfaction, supporting digestion, and fostering emotional well-being Read More

Discover the Ayurvedic health benefits of cold shower that revitalizes the body, balances doshas, and promotes holistic wellness Read More

Discover the transformative power of flowers in our lives. From soothing stress to fostering mindfulness, their beauty heals our souls, elevating well-being and connecting us to the natural… Read More

It's time for some introspection. Participate and share your views. The post List 10 Things You Know to be Absolutely Certain. appeared first on Wellness Joy Read More

Are you struggling with the symptoms of feeling exhausted and weak? If so, you're not alone. Many people worldwide suffer from this condition which occurs due to a deficiency of vitamin B12… Read More

Any instant food is just a convenience product rather than a holistic nutrition. To preserve good health, we need to adopt traditional basic meal preparation, cooking, and healthy eating hab… Read More

Gokshura (Tribulus Terrestris) is an Ayurvedic medicinal herb used for centuries to manage UTI and other urinary disorders. The post Gokshura UTI: The Natural Remedy for Urinary Disorders a… Read More

"Say goodbye to hair loss with this hair regrowth remedy made of onion and garlic. Promotes strong and healthy hair." The post Hair Regrowth Remedy-Garlic Onion appeared first on Wellness Jo… Read More

Get started today and experience the incredible health benefits of a fruit diet fasting plan. Learn how to optimise your nutrition and health with a fruit diet fasting plan. The post The Inc… Read More

Ayurveda didn't miss a thing on Daily Essentials! 5000 years ago this timeless wisdom uncovered secrets to daily essentials like Vitamins, Omega 3s, Probiotics and more. The post Did Ayurved… Read More

Don't suffer with your UTI symptoms. Go for a right medication and follow simple rules to cure it faster. Get rid of UTI naturally by including these 10 foods that can help cure it fast with… Read More

There's no doubt about it: Olive oil is a beauty oil that can transform your hair and skin. Here are ten ways you can use this wonder product for both on and off the body. The post Olive Oil… Read More

Absolutely! Olive oil has many benefits, and it can work wonders for both your hair and skin. Here are 10 ways it can transform your beauty routine. The post Olive Oil Benefits Transform You… Read More

A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood.  The po… Read More

Nasya Therapy is the latest health fad that promises to cure all your health problems. Here's why you should give it a try. The post Why Nasya Therapy with Cow’s Ghee is the Latest… Read More

Benefits of Regular Yoga Practice can help you lead a healthier life and give you the strength, flexibility, and balance necessary for living gracefully into your golden years. The post Bene… Read More

Nuts are loaded with good-for-you fiber, protein, and healthy fats that have the potential to help keep gut bacteria balanced and your digestion functioning properly. The post Nuts for Good… Read More

Nuts have an anti-insulin resistance effect by lowering blood glucose levels, reducing inflammation, and aiding in weight maintenance. The post What Effect Do Nuts Have On Insulin Resistance… Read More

Coconut is a healing fruit that has been used for centuries as a natural remedy to treat a wide range of ailments. In addition to being beneficial to human health, coconut oil has been shown… Read More

Buttermilk advantages is to aid digestion and help to balance the kapha and vata doshas. It also detoxifies the body and improves gut health.  The post Buttermilk Advantages for Vata Im… Read More

Call it a habit or an addiction, but many people are hopelessly addicted to their bed tea, a practice that smacks of both indulgence and laziness. Did you know that morning tea will cause th… Read More

Holistic Women’s Health is centered on a holistic approach with time-tested natural methods for supporting women’s wellness. The post 10 Things Every Woman Needs to Know About He… Read More

Traditionally, Shatavari is used to maintain hormonal balance & helps to cleanse, nourish & strengthen the female reproductive system. The post Shatavari for Women: Balance Hormones… Read More

Did you know that calcium isn't just for bones? This essential nutrient has many other health benefits! The post The Health Benefits Of Calcium. appeared first on Wellness Joy Read More

Love sugarcane juice? Here are some miraculous reasons why it's good for you and reasons you should include this in your daily diet. The post Sugarcane Juice: A Nutritious Miracle Sweet Trea… Read More

Giloy/Gaduchi is a miraculous ancient herb with amazing medicinal values and health benefits. Giloy is an anti ageing herb and it improves digestion, treats all types of fever, gout, rheumat… Read More

Drinking cold water dampens the digestive fire & can lead to digestive issues. Keep your gut healthy and live disease-free with Ayurvedic tips. The post Avoid Drinking Cold Water and Ice… Read More

Ayurveda enriches your lifestyle with simple 8 daily rituals that brings self awareness, mitigates imbalances, balance your mental and emotional health, enhances your immunity, and helps you… Read More

Just being out in the open space is just a way to connect with the nature and to enjoy your daily dose of Sunshine that energises your day. The post Daily Dose of Sunshine that Energises you… Read More

Animal products are considered to be the rich sources of iron, which sparks concerns about iron deficiency in people following vegetarian and vegan diets. However, there are several suitable… Read More

Acidity is not normal & eating antacids is not a solution. Regular dependency on antacids to combat the acidity can cause many side effects. Understand the causes of acidity and make cha… Read More

Manage Vata imbalance with right type of diet and welcoming warming & grounding rituals to balance mind, body and soul. The post Vata Imbalance: Manage During Vata Season appeared first… Read More

Manage stress with 6 simple yet effective self-help remedies that puts your mind & body to relaxed state and makes you feel much better. The post Manage Stress with Simple Home Remedie… Read More

Understand the 5 Signs of Bloating and how simple home remedies and lifestyle changes can help you relieve the uncomfortable bloated feeling. The post 5 Signs of Bloating: Eliminate the Caus… Read More

To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being. The post Mindful Living Rules for Over 40 a… Read More

6 Super Greens in your diet to strengthen immunity, and gut. Rich in antioxidants boosts overall health and protects from inflammation. The post 6 Super Greens: Eat more Greens to Boost Over… Read More

If you’re looking to improve your brain health, feed it with right food, practice good habits and incorporate rasayanas and herbs in your daily routine! The post Brain Health with Ayur… Read More

Daytime nap is not a good habit leading to Kapha & Pitta imbalance. People with obesity, thyroid, or diabetes should avoid it. The post Daytime Nap After Meals: Is it a Good Habit? appea… Read More

Skipping breakfast is not a healthy habit. It can lead to mood swings and irritability. Ayurveda suggests breaking the night long fast with fruits and nuts to kickstart your day. The post Sk… Read More

Are you suffering from nightmares? Do you feel choked and wake up drenched in perspiration? Then you got to read this to understand the underlying causes and how you can stop this. The post… Read More

Pitta Dosha imbalance leads to inflammation, heartburn, anger, rashes and many other disturbances. You can balance pitta in your body with right diet & lifestyle modification. The post P… Read More

Ayurveda for Thyroid Weight Gain. Kanchnar Guggulu: a classical Ayurvedic formula mentioned in the Ayurvedic scripture 'Charak Samhita' 4000 years ago to regularize the function of the thyro… Read More

Radish has innumerable benefits. Rich in fiber, hence, aids in digestion. Packed with Vitamin C, which helps in maintaining a healthy metabolism and strong immunity. It acts as a powerful de… Read More

There is a deep connection between metabolism and weight loss. An increase in metabolic rate will help you in your efforts to reduce weight. Understand the factors that affect metabolism. Th… Read More

Chickpeas are a fantastic source of inexpensive plant-based protein. Here are your 6 reasons to eat Chickpeas, which are rich in protein and fiber, a wide range of essential B vitamins and m… Read More

Triphala Guggul is very good for weight loss. It works by improving Agni (the digestive fire) which promotes healthy metabolism and releases excess Kapha from the system. It can be taken wit… Read More

Curd is your desi alternative and perfect home remedy to treat urinary tract infections (UTI). Eating a bowl of curd every day not only cures UTI, but also prevents it. Lactobacilli bacteria… Read More

Medohar Guggulu is an effective ayurvedic remedy for weight loss. It's an anti-obesity herbal supplement to stimulate fat metabolism and burn excess body fat, especially around the belly and… Read More

Reduce Menopausal Mood Swings, Anxiety, Depression and Sleep Issues with Powerful Herb Shatavari. The post Menopausal Mood Swings, Anxiety, Sleep Issues appeared first on Wellness Joy Read More

Get a constipation relief naturally with Ayurvedic herb Haritaki, that flushes out gut toxins. Learn about the 14 Natural Healing Ayurveda Remedies for Constipation and fruits that are wonde… Read More

If you are feeling fatigue, sluggish and low in energy. If you are experiencing lots of mood swings and feeling of no motivation in life. Then it’s time to get yourself checked for vit… Read More

Chakra Cleansing to help you regain your vitality, get the energy flowing & support overall well-being. Quick 7 Chakra Cleansing Meditation. The post Chakra Cleansing: Clear Your Blocked… Read More

These 10 mindful habits with discipline efforts help you to lose weight and live a sustainable lifestyle with good health. The post 10 Mindful Habits To Help You Lose Weight Consistently app… Read More

Following these simple advice on 6 mindful eating habits can help you with a huge difference in your digestive well-being. The post 6 Mindful Eating Habits for Digestive Well-being! appeared… Read More

You must try these 4 natural herbal toothpaste that is a healthy alternative to highly commercialized toothpaste available on the market which is made of harmful substances like parabens, su… Read More

5 Wellness Tips that will get you started on your mindful journey to healthy and happy living. Wellness is all… The post 5 Wellness Tips for a Mindful Living appeared first on The Joy… Read More

Good news! You can easily get rid of yellow teeth with easy to do simple home remedies. Include the time tested effective practices as part of your daily oral routine and see how easily it c… Read More

Vitamin D has the ability to influence your whole-body health, and is one that you definitely don’t want to forget about! It is an essential vitamin to keep your bones healthy and prev… Read More

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain weight effortlessly. These weight gain fo… Read More

A healthy gut contributes to a robust immune system, healthy heart, brain, improved mood, healthy sleep, and effective digestion. The post Healthy Gut, Healthy You appeared first on The Joy… Read More

Ashwagandha herb, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent ar… Read More

Ultherapy, a non-surgical procedure uses ultrasound to get your cells into ‘neo collagenesis', that is, get them to produce new collagen which is the building block for supple, firm sk… Read More

Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, moo… Read More

If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a ke… Read More

If you're a menstruating person, with those pesky period cramps, then these super 4 hacks can give you lasting period pain relief. The post The 4 Best Hacks for Period Cramps and Simple Home… Read More

Triphala Guggul is very good for weight loss. It works by improving Agni (the digestive fire) which promotes healthy metabolism and releases excess Kapha from the system. It can be taken wit… Read More

Waking up stressed or tense once in a while probably isn't cause for concern. "Having anxiety is a normal experience everyone has from time to time". Morning anxiety is your state of mind th… Read More

B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, bra… Read More

Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micron… Read More

Best Vitamins To Take Daily are Vitamin D3+K2, Omega3 Fatty Acid, Vitamin B12, Vitamin C and Magnesium for optimal performance of our body and day to day tasks. The post Best Vitamins To Tak… Read More

Eating a well-balanced diet based on the Ayurvedic food concept brings the balance of Doshas in our body. The right balance brings good health and longevity. The post Eating Well Based On Ay… Read More

There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices ar… Read More

Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre… Read More

Let's understand the Diabetic Diet guidelines based on Ayurveda and the underlying causes for Diabetes. Also an insight into the lifestyle changes required to control Diabetes. The post Diab… Read More

Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour… Read More

Drinking warm water has many health benefits. It enhances your digestion. Stimulates hunger, soothes the throat, cleanses the bladder. It pulls out and flushes’s the metabolic toxin fr… Read More

Almond Milk has many health benefits. Low in calories, dairy-free, and vegan and is a good substitute for lactose-intolerant people. This wonderful soothing nut milk contains a healthy dose… Read More

Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the m… Read More

Ayurveda recommends following different diets and lifestyle schedules in each season which helps to maintain good health. The post Ayurveda Wellness Tips During Monsoon (Diets and Lifestyle… Read More

High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-i… Read More

Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Reg… Read More

The best tea for increasing weight loss and decreasing body fat is green tea. Adding ginger to your cup of green tea makes it a super fat burner that boosts your metabolism and accelerate yo… Read More

The best way to lose belly fat is to include these simple hacks along with exercise and a healthy nourishing diet. The post Best Way to Lose Belly Fat: Simple Hacks to Lose Weight Fast appea… Read More

Your thoughts manifest what you are and what you want in life. You need to focus on your emotions, put your positivity into what you are seeking out of life. The post Power of Thoughts: Min… Read More

The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood. The post Benefits Of Wa… Read More

Watermelon has many health benefits. It is super hydrating and replenishes the body with essential nutrients, including vitamins, minerals, and antioxidants. This super healthy melon promote… Read More

The health benefits of cumin aid in digestion, promote weight loss, manage irregular blood cholesterol, reduce drug dependency, fights inflammation, boost your metabolism, and help decrease… Read More

Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course. After 40, you need t… Read More

Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle f… Read More

Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all types of diseas… Read More

Healthy Gut Healthy You! Gut Cleanse Detox is an Ayurveda protocol to cleanse your body from time to time to remove toxins and balance the five elements and three Dosha to restore the natura… Read More

Banana Chips are an important part of the Kerala tradition. These dried banana chips make good tea time snacks or any time snack when you want to munch something while reading a book or enjo… Read More

“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularl… Read More

Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety,  fatigue and insomnia. Regulating your hormones can significantly improv… Read More

Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus… Read More