Our Baseline Protocol

When people ask me how I eat, I generally will direct them to our one-page food list and protocol. This downloadable page, gives some direction about portion sizes (unlimited meat and eggs), 1 cup of non-starchy vegetables and 2 cups of leafy greens per day. Generally, I will advise people to center your meals around large portions of meat with some non-starchy vegetables. If your meals are large enough, you may not require snacks. But, some people do require some meal ideas. So, I have created a starter plan for 21 days of meals to whet your appetite and create some good eating habits. After a few weeks, you may find it easier to start removing snacks and even cutting to 2 meals, but that is not required. The idea is to find ways to keep your carbs

In the future, I will update this post with some recipes for some of the items that are not included already in our recipes. Pinterest is also a great place to find some of these items in the mean time.

Week 1

Week 2

Week 3

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