- Ross A, Brooks A, Touchton-Leonard K, Wallen G. “A Different Weight Loss Experience: A Qualitative Study Exploring the Behavioral, Physical, and Psychosocial Changes Associated with Yoga That Promote Weight Loss”. Evid Based Complement Alternat Med. 2016(2016):2914745. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995338/
- Littman, Alyson J. “Randomized controlled pilot trial of yoga in overweight and obese breast cancer survivors: effects on quality of life and anthropometric measures”. Supportive care in cancer: official journal of the Multinational Association of Supportive Care in Cancer. 20:2 (2011): 267-77. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188686/
- Butzer, Bethany et al. “School-based Yoga Programs in the United States: A Survey” Advances in mind-body medicine. 29:4 (2015): 18-26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831047/
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Are you done trying numerous weight loss pills or intense exercises just to lose some weight? Maybe you’re trying everything you can think of, but you’re still not seeing the results you want. Isn’t the struggle real?
Of course! The struggle is very real. You may be eating healthy enough, but you might be missing this one great secret to shed those extra pounds!
What’s the secret? Yoga!
Yes, Yoga!
Have you tried Yoga? If not, then this might be a great time to add yoga to your routine. Yoga practices may help to improve obesity-related health issues. These include having a high body mass index (BMI), high body weight and high body fat content (1).
Can yoga be beneficial for those who are trying to lose weight? Well, one 2016 study, published in Evidence-Based Complementary and Alternative Medicine says that yoga may become a useful tool for weight loss. It says that yoga could offer physical and psycho-social effects that may help with weight loss (1). If you are trying hard to shed those extra pounds, then yoga could do wonders for you. Keep on reading to discover some interesting ways to supercharge your lifestyle and weight loss journey with yoga.
Start Practicing At Home:
Do you want to reduce your waistline and wear your favorite pair of old jeans again? If so, practicing yoga at home can help you achieve this goal. Indeed, practicing yoga at home may help you decrease your waistline. It can also improve your quality of life (2). Plus, you don’t have to join a gym, go to a class, or deal with other people!
Try An Online Class Or Join A School-Based Yoga Program:
Apart from managing body weight, what other extra benefits can you get with yoga? Well, researchers have found that school-based yoga programs may enhance self-regulation, positive social behavior and lead to improvements in an individual’s performance (3). If you don’t have enough time to go to a studio and attend yoga classes, then watching online videos of yoga classes in the comfort of your home may work, too. What’s important is that you learn from a professional how to move and feel comfortable doing yoga as your workout. Imagine reduce your stress and waistline at the same time! Now, that is a win-win!
Find A Yoga Coach:
Support and encouragement from a yoga coach may also help you stay on the right track. Many people have confirmed that the commitment of their coach has helped them in their physical development (4). So, if you also want to stay motivated towards achieving your weight loss goals, then finding the right coach may help.
Perform Yoga When You Wake Up In The Morning:
You should practice Yoga Asanas and Pranayamas (also known as sun salutes) 1 hour daily in the morning for 3 months. Studies show that doing so can be helpful in decreasing body weight and body mass index (5). So, do some poses when you wake up in the morning. Experience the difference in your body weight, mood, and energy level with the power of morning yoga.
Join A Support Group To Practice Yoga:
A recent research study concluded that exercising with other people may provide extra health benefits when compared to exercising alone (6). If you think practicing yoga alone may be a little boring, you could join a support group and experience the extra benefits of yoga in a group setting.
Are you going to include this incredible practice in your everyday life? Saying “yes” may help you realize how amazing this form of exercise feels! From managing body weight to improving social behavior, experience the research-proven yoga benefits by integrating it into your daily life. It’s not hard! Just use the tips we laid out for you.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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