Cereal is a type of meals that we by no means are likely to get bored with. Whether you’re a toddler simply studying methods to chew, an elementary child who likes to eat cereal with milk, a teen who likes to have cereal for a snack, or an grownup who loves breakfast cereal. Now, there is a wholesome different to the excessive sugar cereals of our youth. Check out our evaluations of the finest keto cereal.

Here is our high 5 picks:

1. Catalina Crunch – Definitely our best choice and the keto cereal we purchase most frequently. Just about all their flavors are nice however our high picks are Cinnamon Toast, Maple Waffle and Fruity!
2. High Key Cereal – Another strong selection, they make each cold and warm cereals. They additionally provide a bunch of different nice keto merchandise!
3. Magic Spoon – The sweetest and most like a conventional breakfast cereal on this record. All the flavors are fairly good.
4. Nuco Coconut Crunch – By far the finest elements of the bunch, but additionally a bit of bit larger on the carbs.
5. Cereal School – Very low carb however the taste and sweetness is a bit missing.

Read alongside for extra of the execs and cons of every possibility. Stick round to the finish to learn to make your personal selfmade keto cereal!

As we grow old we notice that cereal has a excessive carb depend. Having a excessive carb depend signifies that many cereals have elements that comprise excessive sugar, loads of synthetic flavors, and/or synthetic coloring. As we grow old, our our bodies don’t work the approach they used to so common cereal simply gained’t minimize it anymore. So what is a wholesome cereal different? And don’t worry there is a wholesome cereal different and don’t take heed to anybody who says otherwise.

Is there such a factor as a low carb cereal? Is there such a factor as sugar free cereal? How about gluten free cereal? How about cereals with elements like actual fruit, low sugars, and protein? Well, the excellent news is there is. We are going to overview 5 scrumptious and good for you cereals. At the finish, if you’re feeling a bit spontaneous we are going to share one in every of our favourite breakfast cereals recipe, a crunchy keto granola.

Let’s get began!

What is Keto?

Before we get began on what are a few of the finest keto cereal, we’ve got to particular what keto is first. Keto is outlined as:

The ketogenic eating regimen is a really low carb, excessive fats eating regimen that shares many similarities with the Atkins and low carb diets. It includes drastically lowering carbohydrate consumption and changing it with fats. This discount in carbs places your physique right into a metabolic state referred to as ketosis. When this occurs, your physique turns into extremely environment friendly at burning fats for power. It additionally turns fats into ketones in the liver, which may provide power for the mind. Ketogenic diets may cause vital reductions in blood sugar and insulin ranges. This, together with the elevated ketones, has some well being advantages.

Basically, the the keto eating regimen encourages individuals to eat meals which have very excessive fats content material however very low carb content material. So you possibly can perceive why people who find themselves on a keto eating regimen wish to keep away from cereals with elements which have loads of carbs; but, isn’t that each one cereal? Well, whoever says you possibly can’t have cereal whereas being on a keto eating regimen is incorrect. In the bast, earlier than keto cereal was “a thing” as some individuals would name it, these on the keto eating regimen must hand over their beloved cereal. Luckily, these days are lengthy gone and keto dieters and cereal lovers can now be the similar particular person.

Best Keto Cereal You Must Try|Healthy Breakfast Cereal

There are many nice keto cereal on the market so it was very onerous to slender down this keto cereal record to select our favourite low carb keto cereal. However, we discovered that these 5 keto cereal are a few of the finest keto cereal on the market. If you’re a cereal lover, then we might extremely counsel testing some (and even all) of those keto breakfast cereal. They are low in internet carbs (mainly, they’ve a low internet carbs per serving), they use pure sweeteners reminiscent of monk fruit, low in saturated fats, and have wholesome elements like cinnamon, flax seeds, sunflower seeds and chia seeds. Or truly, these keto cereal choices aren’t only for breakfast, in reality you possibly can have these keto pleasant cereal everytime you really feel prefer it. Come on, let’s make breakfast wholesome and enjoyable once more.

Let’s get began!

Top 5 Best Keto Cereals

1. Catalina Crunch

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First on our record of wholesome and scrumptious keto pleasant cereal, we’ve got Catalina Crunch.

• Catalina Crunch understands that giving up cereal was a tough choice as a result of though cereal is all empty energy and excessive sugar, it is nonetheless very scrumptious. They believes which you could nonetheless have scrumptious cereal however with out the excessive internet carb.
• Catalina Crunch has created cereal with top quality elements which you could be ok with. Their elements have zero sugar, are gluten free, and they’re additionally low carb. Yes, you heard that proper, they’re a low carb cereal. In reality, they’ve many low carb cereal choices.
• Here are some scrumptious flavors: Chocolate Peanut Butter, Fruity, Cinnamon Toast Crunch, Dark Chocolate, Honey Graham, Mint Chocolate Chip, Maple Waffle, and Chocolate Banana.
• Another nice side of the Catalina Crunch low carb keto pleasant cereal is the proven fact that it is loaded with nice dietary worth, containing as much as 11g Plant-Protein, 9g Fiber, 0g Sugar and solely 5g Net Carbs.
• Their cereals are additionally excessive in fiber and protein which is nice as a result of they may fill you up extra as a result of they take up extra room in your abdomen. You are capable of keep fuller for longer and it’ll assist with over consuming.
• Catalina Crunch is the good breakfast cereal, snack cereal, and total scrumptious keto cereal. In reality, it is so scrumptious that you simply gained’t even really feel like you might be consuming a keto pleasant cereal.
• Aside from nice keto cereal, Catalina Crunch additionally presents keto cookies and keto smoothies.
• All of their cereal comprise elements which can be low sugar and are constituted of plant-protein elements.
• The keto cereal choices are countless and if you’re in search of a cereal model that is: keto pleasant, gluten and grain free, plant-protein, 100% vegan, low sugar, and has zero synthetic elements then we might extremely advocate the Catalina Crunch keto breakfast cereal.

2. High Key Cereal

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Next on our record of keto cereal, we’ve got High Key Cereal.

• High Key Cereal is a cereal model that prides themselves in being keto pleasant, gluten free, and guilt free. In reality, they imagine in their keto breakfast cereal a lot that they’ve a 100% a reimbursement assure.
• One of their hottest taste is the Maple Brown Sugar. Who doesn’t love the style of maple syrup proper? High Key Cereal’s Maple Brown Sugar is a sizzling cereal. Yes, you heard us proper, a sizzling cereal. High key believes that their sizzling cereal is so scrumptious, that it may change oatmeal’s place as a crow favourite breakfast meals.
• The Maple Brown Sugar sizzling cereal, regardless of its title, has very low sugar which makes it a excessive protein and wholesome possibility.
• It is tremendous straightforward to make and has 14 grams of fats, 9 grams of protein, and it is additionally grain free. With 14 grams of protein, you possibly can guess that it’s going to hold you full for lengthy and better part is it is wholesome for you. Talk about the final protein cereal, huh?
• If you would like, you might use almond milk in place of standard milk in this keto pleasant cereal.
• High Key Cereal additionally presents a spread pack that includes two of their hottest, keto pleasant cereals: Strawberry and Cream and Cinnamon Spice.
• If you might be in search of a protein base cereal possibility, then High Key Cereal has a wholesome and scrumptious protein cereal that you’ll love. This protein keto cereal is good if you wish to improve your protein consumption whereas sticking to a low carb eating regimen. These protein keto cereal comes in Cocoa, Fruity, Cinnamon, Frosted, Honey Nut, and a spread pack of all 5.
• These protein keto cereal are straightforward on the sugar, low internet carbs, gluten free and excessive protein. They make for an incredible breakfast or snack on go and to not point out, they’re guilt free and wholesome.

Magic Spoon Cereal

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Third on our low carb, keto cereal record we’ve got Magic Spoon Cereal. Magic Spoon is a cereal keto lover goals as a result of it has a low internet carbs per serving they usually have a wide range of wholesome and nice tasting flavors.

• Magic Spoon Cereal have nice high quality elements like milk protein mix, cocoa powder, turmeric extract, and vegetable juice.
• The Magic Spoon additionally accommodates 11 grams of protein, Three grams internet carbs (or internet carbs per serving), and they’re gluten free and grain free. Compared to different common non keto breakfast cereal reminiscent of Fruit Loops which solely accommodates 2 grams of protein and 21 grams of internet carbs.
• Magic spoon makes their cereal with elements you possibly can be ok with with out all the guilt. This is an incredible cereal keto.

Nuco Coconut Crunch

Last however actually not least on our low carb, keto cereal record we’ve got the Nuco Coconut Crunch breakfast cereal.

• Here is what Nuco Coconut Crunch has to say about their scrumptious tasting and low carb keto cereal:

Our Coconut Crunch cereal breathes life into the stagnant cereal aisle’s countless line of sugar-laden, high-carbohydrate merchandise. Packed with medium-chain triglycerides (MCTs), this tasty new possibility is freed from grains, gluten, refined carbohydrates, and added sugars, making it an ideal anti-inflammatory breakfast cereal for shoppers. 

• Nuco Coconut Crunch keto cereal is a grain free cereal, and omit unhealthy for you elements like gluten, grains, soy, dairy, egg, added sugars in addition to GMOs.
• Top your Nuco Coconut Crunch with scrumptious breakfast toppings like cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, and even granola to make for a chunkier breakfast deal with.
• Nuco Coconut Crunch advises to make use of a diary free milk like almond milk or oat milk for a scrumptious low carb, keto deal with.

Cereal School

Next on our record we’ve got Cereal School, a wholesome, scrumptious and guilt free keto cereal model.

• Cereal School is an incredible crunch cereal that is sugar free and has loads of protein.
• They even have an incredible number of flavors like: Peanut Butter, Fruity, Cinnamon Bun, Cookies & Cream, Berries, Apple Pie and in the event you love Cocoa Puffs then you’ll want to attempt their Cocoa taste. These keto cereal make for an incredible breakfast or simply as a keto pleasant snack.
• All Cereal School keto cereal choices have wholesome and guilt free elements you possibly can be ok with, elements like milk protein isolate, monk fruit sweetener, cinnamon, and sunflower seeds oil.
• If you like to eat your keto cereal with milk, Cereal School suggests having it with and unsweetened nut milk reminiscent of almond milk.
• Cereal School keto cereal even have a low grams of internet carbs so you possibly can be ok with your love for cereal.
• Cereal School needs to make sure that their clients are getting scrumptious, wholesome crunch cereal which can be will make the good breakfast keto cereal or the good cereal keto snack. They imagine which you could have a keto cereal that is each flavorful and low carb they usually stand behind that.

Want to Make Your Own Keto Granola Cereal?

If you will have tried loads of keto granola and have loved them however now wish to attempt making your personal breakfast granola, then we’ve got bought you lined. The better part about making your personal granola is rowing that you’re in cost of what goes in it. You can select elements that you simply like and omit the ones that you don’t from the recipe. Try to create a recipe that is catered to your tastes or make a recipe that specialised for another person as a enjoyable present. You can add enjoyable elements reminiscent of coconut oil, coconut milk, chia seeds, cinnamon, and even coconut flakes. In reality, in the event you love cinnamon then you possibly can add further cinnamon if you want or in the event you love coconut for breakfast then you possibly can add in unsweetened coconut flakes for some added crunch.

Now if you’d like a recipe that is free granola then this not the keto cereal recipe for you. If you might be in search of a nut free keto cereal recipe you then may wish to skip this one as nicely.

Here is one in every of our favourite granola recipe that is low in grams of internet carbs, saturated fats and is tremendous straightforward to make. If you have an interest in this straightforward granola recipe, then let’s get to it!

Extra Add-Ons

If you’re keen on cinnamon cereal and wish to add some cinnamon in this recipe, you then most undoubtedly can. You add as a lot as 2 grams or Three grams value of cinnamon and nobody will choose you, that is why this recipe is really easy to make and make adjustment to.

You can drizzle some coconut oil or coconut milk on high for some added sweetness, in spite of everything this keto cereal recipe is nice if you wish to make small adjustment.

Share it with Friends

If you loved this keto cereal recipe then please don’t forget to share it along with your family and friends. This would additionally make an incredible vacation present or stocking stuffer. If you will have an aunt that loves cinnamon cereal then added one gram or 2 grams of cinnamon on high for her. If you will have a good friend that doesn’t like cinnamon cereal however says he loves coconut then you possibly can add coconut milk and coconut oil to his keto cereal recipe.

Who says keto cereals should be boring , proper?

In Conclusion

Who says keto cereal must be bland and boring? With our record of nice keto breakfast cereals, we expect that anybody who says in any other case is incorrect. You can nonetheless have your favourite cereal in your life with out having to really feel responsible. With keto cereal, you possibly can keep fuller longer whereas nonetheless having fun with all the nice advantages of cereal. So go forward, seize a bowl and smile.