The different day, I wandered round Trader Joe’s with a buddy of mine and we ended up discovering their maple oat milk. Of course, it was fairly excessive in carbs and undoubtedly not keto-friendly, but it surely received me considering, and impressed me to attempt to make a maple-flavored vegan keto espresso creamer. After making an attempt a number of totally different nut milk bases, this vegan keto maple walnut milk was the winner.

This is an excellent easy recipe that solely requires a number of substances and takes just about no time to make. That being mentioned, as a result of the substances are so minimal, it’s essential to verify those you select are top quality and saved correctly to take care of freshness. This is particularly essential with nuts which might be excessive in oils like walnuts. I’ve made the error of shopping for low-cost walnuts earlier than to make use of in the same recipe (my vegan keto eggnog, truly!) they usually tasted so rancid, there was no saving it and I needed to toss the entire batch and purchase new walnuts. Lesson realized. Along these strains, I additionally suggest storing nuts in a cool, darkish place. If you may have room in your fridge, that is ideally suited, however so long as your pantry stays fairly cool, the nuts needs to be high-quality.

Similarly, as a result of a lot of the flavour on this recipe comes from the sugar-free maple syrup, you’ll want to select a top quality one. My absolute favourite keto-friendly syrup is from Lakanto. This has been my go-to for YEARS. It is the one sugar-free maple syrup that I’ve tried that has not upset my abdomen (so many are made with gross sweeteners that may kick you out of ketosis and trigger some intense digestive discomfort). The taste can also be improbable! You may also save 20% in your order with the code MeatFreeKeto, and assist assist the positioning whereas saving cash – win, win!.

Notes on Making Vegan Keto Maple Walnut Milk

• Like I discussed above, the syrup I take advantage of right here is from Lakanto and you may save 20% with the code MeatFreeKeto.com!
• A bit of separation is completely regular. Just shake up the milk earlier than utilizing. This shops for per week within the fridge (although I all the time drink mine effectively earlier than we hit that mark!).
• I all the time pressure my milk with a nut milk bag to take away items of the pores and skin and any giant chunks. It’s not completely essential, however undoubtedly vastly improves the feel!
• The thickness of this walnut milk is round that of almond milk, however you may make it further creamy by doubling the quantity of walnuts used. Just take into account that this may principally double the energy and carbs per serving as effectively.
• If you’ll be able to’t eat (or don’t like) walnuts, you’ll be able to substitute them for an equal measure of any of the next: pecans, hazelnuts, macadamia nuts, cashews or almonds. Just take into account that cashews are a bit greater in carbs and that hazeluts and almonds are a little bit tougher, so extra soaking and mixing might be essential!
• While I attempt to offer correct diet data, totally different manufacturers and forms of substances can have differing dietary values. So, your calculations could fluctuate barely.

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