I promised myself that I might wait a bit longer earlier than going loopy with pumpkin spice recipes, and but right here we’re… At the identical time, the air the place I’m is cool and crisp and it simply feels proper to comply with my coronary heart (and my style buds) and make these vegan keto pumpkin spice protein waffles. This is one other a type of recipes that I make for myself on a regular basis, and at last determined to jot down down and submit, and now that it’s September, I don’t really feel so bizarre about sharing it. I began making these in July, however figured I might maintain off on posting it, in order to appear much less obsessive about fall meals…

Like all the recipes on this website, these protein waffles are low-carb, keto-friendly and gluten-free. As an added bonus, this explicit recipe additionally occurs to be coconut-free, nut-free, soy-free and bean-free generally. Plus, there are solely 5.7g of web carbs per serving, and nearly 23g of plant protein, which is fairly thrilling should you ask me. Now, should you’re questioning concerning the pumpkin in right here, relaxation assured you may eat pumpkin on a keto weight loss program. While it’s a bit too excessive in carbs to scarf down a complete can in a single sitting, you may simply sneak canned pumpkin into your macros right here and there with out an excessive amount of budgeting. In reality, the canned pumpkin required for this recipe solely has about 3g of web carbs.

Anywho, I gained’t blather on about these for too lengthy. I simply actually hope you get pleasure from them! If you make these and wish to share, I like seeing posts on instagram – simply remember to tag @meatfreeketo within the picture itself so I’ll see it! Otherwise, it might get misplaced in a sea of notifications.

Notes on Making Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

• If you don’t wish to use protein powder, here’s a recipe for pumpkin spice vegan keto waffles with out protein powder!
• Alternatively, you may substitute the protein powder right here for an equal quantity/weight of lupin flour.
• The waffle maker I take advantage of is the Dash Mini-maker. I’ve been utilizing this waffle maker for years and have by no means had something follow it. I extremely suggest it. It is superb. My earlier waffle iron principally caught to every little thing, regardless of how a lot I oiled issues up. So, I firmly imagine that the waffle iron used makes an enormous distinction.
• The syrup I like is from Lakanto. Fun reality: You can really save 20% in your order with the code MeatFreeKeto!
• I can’t stress this sufficient: learn the labels! I’ve, on multiple event, bought pumpkin pie filling as an alternative of pumpkin pie puree. Pumpkin pie filling is pre-spiced and likewise filled with sugar, whereas pumpkin puree is simply pureed, cooked pumpkin. Big, essential distinction.
• While I try to supply correct dietary data, your calculations might differ a bit. This is particularly true with protein powders, so remember to learn the label fastidiously.

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