Summer is the best time to explore and go on multiple outdoor adventures. After all, everybody needs a healthy dose of vitamin D every once in a while. On the other hand, it is also important to stay hydrated and refreshed amid the enticing sunny escapades. The failure to quench one’s thirst on a hot Summer day could lead to a domino effect of disasters—dehydration, dizziness, fatigue, and recurring headaches. Good thing this blog features six Summer Drink Recipes for delectable, refreshing, and health-boosting drinks meant to aid in biohacking wellness. Keen to find out what these recipes are? Read on to discover!

6 Refreshing and Health Boosting Drinks Recipes for Summer:

#1 – Strawberry Lemonade:

This pastel-colored beverage is sure to catch everyone’s eyes and provide a sweet and guilt-free delight.

What You Need:

• 6 pcs Smooth, thin-skinned lemons (usually those that have a softer feel to them and more pointed nubs)
• ½ lb Bright red strawberries
• Sugar (to taste)
• Water

How to Prepare:

Juice the lemons. Then, put the strawberries in a blender and blend until the fruits become a smooth puree. On a separate pan, boil water and add sugar to create a syrup. Once done, combine the pureed strawberries, lemon juice, and syrup in a pitcher. Store in the refrigerator. You can also pour the drink in an ice cube tray and then freeze for a couple of hours. Then, remove the cubes of strawberry lemonade from the tray, place in a container, and pour sparkling water over the ice cubes.

#2 – Berry Smoothie:

Berry smoothies are good for skin firming and perfect for people who love drinks with an assortment of delectable fruits. 

What You Need:

• Blueberries
• Strawberries
• Mulberries
• Raspberries
• 1 tablespoon of yoghurt
• 1 tablespoon of honey

How to Prepare:

1. In a blender, combine all the ingredients. Blend until the fruits, yoghurt, and honey turn into a liquid mixture with a smooth consistency. Strain the mixture and serve.

Also Read: Best 10 Long Lasting Foods For Your Travel Journey

#3 – Cucumber Lime Punch:

Here’s a refreshing summer drink with a bit of a kick. Don’t worry, this drink is non-alcoholic.

What You Need:

• 1 to 2 liters of lemon soda
• 1 thinly sliced cucumber
• 1 can of limeade (preferably frozen)
• Some lime for garnishing
• Ice cubes

How to Prepare:

1. Pour the ice cubes into a container.
2. Add the lemon soda and limeade.
3. Throw in the sliced cucumbers.
4. Stir until the frozen limeade melts and blends with the mixture.
5. Store in the refrigerator for about an hour to let the flavors combine.
6. Squeeze some lime wedges for that added flavor.

#4 – Mint and Ginger Cooler:

How about a drink that soothes your throat and gives that cool, minty aftertaste? Mint and ginger are the perfect combination for people who want to beat the heat with a bit of pampering from the benefits of mint leaves and ginger.

What You Need:

• 2 big cups of water or green tea
• ½ cup chopped ginger
• ½ cup chopped fresh mint leaves
• ½ cup lemon juice
• ½ cup water

How to Prepare:

1. Boil two big cups of water. If you want to use green tea, add 3-4 green tea bags into the boiling water.
2. Next, add in the chopped ginger and fresh mint leaves. Adjust the heat to medium and let boil and steam for 30 minutes.
3. Strain the mixture. Pour in the lemon juice.
4. Add the water gradually depending on your preferred consistency for the drink.

#5 – Apple, Carrot, & Beet Juice:

One of the best things about homemade summer drink recipes is the variety of healthy ingredients that can be used to produce a delicious drink with multiple health benefits. This particular drink is for individuals who want to improve their eyesight or are in need of a relief dry eyes.

What You Need:

• 2 medium-sized beets
• 2 large carrots
• 1 apple
• 2 cups water
• ½ inch of ginger root

How to Prepare:

1. Combine all the ingredients in a blender and blend until smooth. Strain to remove any chunks and chill for about an hour before serving.

Also Read: Know How To Make Homemade Bloves Sauce Recipe

#6 – Watermelon Soju:

Watermelon soju is a popular drink in Korea. It’s best shared with family and friends during picnics.

What You Need:

• Seedless watermelon, preferably kept in the fridge
• 2 bottles of cold soju
• 2 cups of ice cubes

How to Prepare:

1. Slice the top of the watermelon then scoop out the flesh with a spoon.
2. Keep the ‘bowl’ of watermelon. As for the flesh, put them all in a blender. Blend until smooth.
3. Strain the blended watermelon in a mesh strainer. Make sure to remove the chunks and the foam.
4. In a pitcher, combine about four cups of the blended watermelon and four cups of soju. Add some ice cubes, then pour back the mixture into the watermelon ‘bowl’.

Stay Hydrated!

Now that there are six different summer drink recipes to choose from to quench your thirst, there’s no excuse for you not to stay hydrated and refreshed while you bask and unwind in the hot summer sun. Share this recipe with your friends. Better yet, surprise them on your next trip or gathering by preparing any of these delectable concoctions!

Did you enjoy this blog? Health and Fitness Magazine for more fun and healthy drink recipes and  fitness tips.

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