1 hour timer with meditation music is tuned to 432Hz for an experience of calm awareness. “Calm Consciousness” also includes 432Hz as an isochronic tone and carrier frequency for added relaxation. Binaural beats of low beta 14 Hz are utilized to help with relaxed focus, as well as increased alertness, attention and concentration. Gamma 30 Hz binaural beats are sprinkled into the mix to help create a feeling of oneness and connection.

This count down timer can be used anytime you need to set 1 hour of time to focus and get things done. The timer includes gentle background music with a number display that counts down 1 hour. The ambient sound healing music is designed for meditation, studying, work, yoga, massage, hypnosis and relaxation.

We hope you find this timer useful and the instrumental to be calming and absorbing.

With gratitude and love,
Kara

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Meditation Suggestion:
Find a position that feels comfortable to you.
Gently close your eyes or allow them to softly focus on the ground ahead of you.
Slowly breathe in and out through your nose.
Focus on your breath.

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Brainwave Entrainment Details:
Carrier Frequency & Isochronic Tone: 432 Hz
Carrier Frequency & Isochronic Tone Purpose: Helpful for Relaxation and Calmness
Binaural Beats with Harmonic Layers: Low Beta 14 Hz; Gamma 30 Hz
Binaural Beats Purpose: Relaxed Focus, Increased Alertness, Attention and Concentration (14 Hz) / Oneness and Connection (30 Hz)
The binaural beats & isochronic tone starts around 10 minutes and ends around 25 minutes. This provides 15 minutes of brainwave entrainment, while not overwhelming listeners.
1 Hour Countdown Timer
80 BPM

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DISCLAIMER: Use Thinkroot Meditation audio at your own risk. Thinkroot Meditation makes no claims to the effectiveness of this audio. No medical, psychological, physical, or other claims are intended, express or implied. This audio is not intended as a replacement for medical or psychological treatment. Do not use if you have epilepsy. Do not use if under the influence of alcohol or mood altering substances. Consult your doctor before using, including if you are pregnant, are under the influence of medication or drugs, have heart problems, are wearing a pacemaker, have had seizures, have a history of severe mental illness, have a history of tinnitus, are photosensitive. THIS AUDIO MAY IMPAIR ABILITY. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.

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The post 432Hz | 1 Hour Countdown Timer | 14Hz & 30Hz Binaural Beats Meditation Music: Calm Consciousness appeared first on BinauralBeats.xyz.