Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. Click ‘show more’ below to read the full disclaimer. This MP3 is now available to DOWNLOAD *** *** Click to DOWNLOAD the MP3..

Full disclaimer: This recording along with any other recordings on this channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen while driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please contact me via my website at:

This recording uses both Binaural Beats & Isochronic Tones.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

FAQ’s

Q. Are headphones required?

A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days.

Here is a list of all the subliminal affirmations/messages in this recording.
I am always full of confidence

I am free to speak my mind

I can be myself no matter where I am

People like me because I am fun

People enjoy my company

I am happy being me

I stay calm and confident in every situation

I am free to do whatever I want

I am an out-going person

I am comfortable in my own skin

I am free

I speak my mind

I am a great person

I have total belief in myself

I am happy about other people’s opinions

I live my life to the fullest

I am carefree

I am a positive person

I live in the moment

I am full of life

I am a very confident person that can do anything

I feel happy

I am proud of who I am

I have so many amazing qualities

Everybody likes me

I am always relaxed and happy when talking to people

I am always relaxed and happy

I smile every day

I am an amazing person

I do what feels natural to me

I always feel good

Whatever situation I am in, I can be myself completely

Whatever situation I am in, I am true to myself

My confidence grows stronger every day

I am completely content with every aspect of myself

I am a happy person

Other people’s opinions are OK

I am free from all judgement

I can be who I want to be

I feel amazing

I am an incredible person

I accept myself for who I am

I love myself

I focus my attention on happy thoughts

I feel good about myself

I have total belief in myself

I am great

I am free to be who I am

I am free to do whatever I wish

I enjoy being the centre of attention

People are amazed at how calm and confident I am

I am in total control of my life

I am a good, kind person

I am an incredible person who is capable of anything

I love myself unconditionally

When I talk, I talk with confidence

When I wake up each morning, I feel great

When I wake up each morning, I feel alive

I am a highly confident person

I am a happy, confident, carefree person

I enjoy being around people

People enjoy being around me

(((All of the above are repeated throughout the recording)))

Subliminal messages, Binaural Beats & Isochronic Tones by Thomas Hall. thomashallhypnosis.com River sounds from pond5.com

Royalty free music from Chris Collins, indiemusicbox.com
Everything is protected by copyright.

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