1: Stay positive, don’t be scared and stay at home. 2: Strictly follow social distancing. 3: Eat wholesome, fresh, small in portion, frequent meals, include more of seasonal fresh fruit and vegetables in the diet. 4: Drink at least 8-10glasses of water per day, if possible lukewarm water. 5: Do regular exercises at home like walking within the house, carefully climbing the stairs number of times, light stretching and light weight training exercises. 6: If possible do any form of […]