2023-04-03 02:08
10 Secrets Tips for Weight Loss
I have seen so many people
who just love food but can’t eat it because of their diet. We took that diet
word wrongly. Diet just doesn’t stand f… Read More
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Nutri4verve : Blog By Shivani Sikri Blog
nutri4verve.com
Shivani Sikri (Chief Nutritionist & Co-Founder, NUTRI4VERVE)
Offers intelligent diet plans for weight loss through Lifestyle Management (work routines, time constraints, eating habits, meal preferences, travel Schedules, genetics & therapeutic / family medical history) made afresh and fulfilling specific demands of clients. She offers Indian Versions of Keto Diets, Paleo diets, and other fat targeting diets so that the fat loss is everlasting and easily attainable by eating only your home cooked food.
The Blog targets articles over nutrition, lifestyle, health, fitness, recipes etc.
2023-04-03 01:57
Relationship between stress and weight gain
Stress is singled out in the current obesity epidem… Read More
2023-03-13 01:40
How Many Calories Per Day to Lose Weight
It is difficult to estimate exactly how many calories s… Read More
2023-03-13 00:09
Everything you need to know about Intestinal Gas
The gases which form in the intestine result fr… Read More
2023-03-06 23:22
How to Reduce Thighs Fast in 1 week
In some places, the human body can easily absorb fat. The th… Read More
2022-11-21 04:20
How to Stop Sugar Cravings?
Sugar is an ubiquitous substance in the human diet. Whether in indu… Read More
2022-11-21 03:47
How to Lose Belly Fat Naturally
Losing belly fat is one of the goals of slimming diets. The bell… Read More
2022-11-18 10:56
How to Eat less Calories and not feel Hungry?
Obesity is ubiquitous in today’s culture. Th… Read More
2022-11-17 16:48
15 Top Dieticians in Delhi for Result Oriented Weight Loss… Read More
2022-11-09 17:04
How to reduce Subcutaneous Fat?
Many women are complexed by their curves. These often result fro… Read More
2022-11-06 14:01
Types of BMI
Many people aim to acquire the ideal or healthy weight in order to retain excellent… Read More
2022-11-06 13:27
How to Lose Belly quickly without a Diet?
A variety of express diets promise to lose belly fat i… Read More
2022-11-04 11:34
Everything You Need to know about BMI Calculation for Men
More than the majority of men in the… Read More
2022-10-31 16:33
Best Dietician in Pune India… Read More
2022-10-20 12:47
10 Ways to Lose Belly Fat Fast In Weeks at Home
Every woman desires a flat stomach. Some people… Read More
2022-10-19 13:34
Tips To Lose Weight Quickly From A Dietician
Targeted Diet, abdominal workout, sheathing…… Read More
2022-10-17 18:45
Rich in vitamins, sugars and minerals, aloe vera is famous for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for o… Read More
2022-10-17 04:57
Although gluten contains lipids (5 to 10%), carbohydrates and minerals, most of its constituents are protein compounds (75 to 85%). More specifically, it is the insoluble protein fraction th… Read More
2022-10-17 04:12
Navratri (Nav- nine; Ratri- Nights) also called Durga Pooja is done to worship the nine divine forms of DEVI. It is a time of religious reflection and fasting. So follow Free Navratri D… Read More
2022-10-17 02:58
Get to know how to Eat fat to lose weight – quick and fast, a typical day under keto diet. In carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle t… Read More
2022-10-17 01:40
The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We… Read More
2022-10-15 10:30
How to Lose weight after 60 years
Seniors have more difficulty to lose weight after 60 than twen… Read More
2022-10-14 14:04
How to eat less?
Being overweight is common in today’s society. This phenomenon is notably… Read More
2022-10-12 13:21
How Hypnosis for weight loss work?
Priority one while trying to lose weight should be given to m… Read More
2022-10-06 15:53
How to get a flat stomach?
A flat stomach is frequently caused by a high-fat or salty diet, but… Read More
2022-10-04 19:54
Lose Weight After Pregnancy
Lose weight after pregnancy or child birth. Diet after pregnancy: Ev… Read More
2022-09-14 17:20
Best Dietician in Dubai UAE… Read More
2022-09-12 11:19
To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foo… Read More
2022-09-12 10:02
White radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, Radishes is a slimming ally … provided you eat it withou… Read More
2022-09-12 10:01
Some ideas for adopting keto food without spending a lot of money If you’re not used to eating organic and fresh, or buying coconut oil or almond powder (the course of which has risen… Read More
2022-09-12 09:00
You will have the result of being strong and thin indeed, but also to have a life expectancy of 30 years. Well, if it sounds ridiculous to you, know that there are still many people who thin… Read More
2022-09-12 08:18
The benefits of Intermittent fasting without all the constraints. This is the challenge of fasting (intermittent fasting in English), a very flexible program that skillfully combines complet… Read More
2022-09-12 07:02
Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you… Read More
2022-09-12 00:30
10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly… Read More
2022-08-30 00:22
Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode o… Read More
2022-08-29 22:45
Recent experience indicates that in order to promote children’s appetite for vegetables, it is better to bring a high plant diversity to the plate rather than a single vegetable. More… Read More
2022-08-29 21:59
He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Da… Read More
2022-08-29 21:19
What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-r… Read More
2022-08-29 20:23
Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the has… Read More
2022-08-29 19:36
Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it&rsquo&hell…Read More
2022-08-29 18:55
With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation. There is metabolic slowness that also affects the physical form with a… Read More
2022-08-29 17:53
Around 1600, Paracelsus, a Swiss philosopher and alchemist, today considered the precursor of modern chemistry, formulate a hypothesis according to which each plant, every fruit existing in… Read More
2022-08-29 16:35
The calcium intake is supposed to solidify the bones, but our daily contributions end up being much too high in our western countries. If you absorb too much, it clogs the body which can lea… Read More
2022-08-29 15:47
You must know, but stress is part of life. And although you can not always control the circumstances, there is always a way, a way to answer them correctly. When stress becomes very present… Read More
2022-08-29 15:41
Although Apple Cider vinegar or Apple juice vinegar or ACV is very good and beneficial for weight loss, a lot of our clients complain that it is very hard to drink or even gulp it. As we all… Read More
2022-08-27 15:23
Best Dietician for Weight Loss in India
Get the Best Nutritionist to Lose Weight in India… Read More
2021-06-22 14:21
Fatty liver diseases and scarring of the liver are caused by excessive consumption of alcohol. Learn more here about how drinking alcohol results in liver diseases.
Fatty liver… Read More
2021-01-15 13:53
Intermittent fasting continues on its way, thanks to your incredible Fasting results. For my part, I am beginning to know the benefits of fasting a little every day, and you? In this article… Read More
2021-01-13 15:43
The ketogenic diet or the keto diet in English, goes completely against our eating habits. And yet, as several studies show (see below), its effectiveness seems to be on all fronts: health… Read More
2021-01-13 14:10
Intermittent fasting or fasting allows you to rest your body for a few hours, quite simply. Be careful though, it is better not to repeat these periods of young people too often. Zoom on thi… Read More
2021-01-13 11:16
A priori, in theory, everything is possible. The Keto / LCHF diet consists in reviewing the distribution of macro-nutrients, and the Keto vegetarian, vegan and Vegan feeds propose to eat eac… Read More
2021-01-13 04:25
Blocked nose, sneezing, discharge, sometimes headache or cough: cold symptoms are bothersome, but not serious. Nasal spray, plants, essential oils… what grandmother’s remedies o… Read More
2021-01-13 03:43
How do stress, diet and physical activity actually affect our ability to resist disease? Here are 3 Myths about the immune and the steps to strengthen child’s immune. These steps will… Read More
2021-01-13 03:33
The color of the teeth changes and can be corrected. From scaling to dental veneers, including whitening based on hydrogen peroxide, different techniques can lighten them a little … o… Read More
2021-01-12 14:28
To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Lets have a look… Read More
2021-01-12 14:19
A clogged nose, feeling of vice … In case of inflammation or pain in the sinuses, natural remedies based on plants, essential oils, seawater or self-massage help to be released. In th… Read More
2021-01-12 04:09
Obesity is characterized by “an abnormal or excessive accumulation of body fat which can be harmful to health”. Here is how to diagnose Obesity ?
Obesity is basically the resu… Read More
2021-01-11 12:04
There is no denying that heredity plays a role in the development of obesity in a child. However, it is possible to act. By rebalancing the diet. And by fighting against a sedentary lifestyl… Read More
2021-01-11 11:54
Is there a recipe, a diet or a typical menu ideal to promote good humor and fight against depression? While several studies have highlighted the link between mental health and diet, there is… Read More
2021-01-11 04:08
Repeated colds, heavy fatigue, lack of tone … bees are tireless workers for our health, especially our immune system. Honey or propolis, pollen or royal jelly? How to use these produc… Read More
2021-01-11 03:50
Researchers have discovered that UV radiation brings benefits to immunity by a means other than the synthesis of vitamin D. This time, it is immune cells that are directly stimulated thanks… Read More
2021-01-10 15:59
Poor or insufficient sleep affects different parts of the brain, such as the prefrontal cortex and the tonsil. It thus amplifies mood disorders and anxiety. A few tips can help us get a good… Read More
2021-01-10 13:51
The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory… Read More
2021-01-10 05:00
In India, high blood pressure is the most common cardiovascular risk factor. That is why it is important to control it well. When should medication be taken? How do the different families of… Read More
2021-01-10 03:54
Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many solutions. Here… Read More
2021-01-10 03:47
Stones in the kidneys or ureter refer to crystals, which when enlarged can block the urinary tract. They are largely related to our diet. Our advice to limit the risk of recurrence. Here is… Read More
2021-01-09 15:51
Summary
Loneliness Promotes Junk FoodWe are stronger together than aloneMore and more ready mealsIngredients that promote obesitySet limitsAdvertising pressure from the food industryEatin… Read More
2021-01-09 15:31
Our health depends in part on the well-being of our belly, especially our gut. Containing millions of neurons, this complex organ is in constant communication with our brain. It seizes up, a… Read More
2021-01-09 15:22
Here is a list on some plants that boost our immunity. Read the full guide to get all the information.
Echinacea: Immunostimulatory and anti-infectious
Echinacea Flower
In times of… Read More
2021-01-09 14:31
In World, one in six children is overweight. We all have a role to play in the fight against childhood obesity.
Summary
Perfecting childhood obesity screeningChanging the behavior of t… Read More
2021-01-09 14:20
Fever accompanies many of our infections, but the slightest flare sometimes leaves us clueless. Here are the questions to ask yourself when your temperature or that of your child reaches 38… Read More
2021-01-08 13:32
We are too likely to view our emotions as signs of weakness that must be suppressed. Yet these body reactions are essential. Here is how to Accept your emotions to feel alive.
Summary… Read More
2021-01-07 13:56
The knot in the stomach, palpitations, back pain… When faced with work stress, your response is above all emotional. Ultimately, this creates physical problems. The solution? Learn no… Read More
2021-01-07 13:44
The breasts embody femininity, motherhood and sexuality. Sensitive to hormones, they swell during the female cycle, change during pregnancy … These changes raise many questions. So he… Read More
2021-01-07 13:31
When you pay attention to your line, you tend to favour light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety index that… Read More
2021-01-07 03:54
A flagship vegetable for sunny days, the tomato has it all: vitamins, antioxidants, flavours, low-calorie… Our advice for tasting it well. With, as a bonus: a delicious gazpacho recip… Read More
2021-01-05 08:11
Almost many people suffer from an excess of cholesterol in the blood and must follow an adapted diet. Not always easy or pleasant to hold, but rewarding when you manage to lower your rate wi… Read More
2021-01-05 04:55
Fall and winter are seasons when virus circulation is high. To strengthen your immune system and avoid getting sick, follow the advice of our experts.
Summary
Bet on probioticsDrink a… Read More
2021-01-05 04:20
Buds, juice, leaves, sap: in birch, everything is good for draining the body! We tell you how to use it for a great spring cleaning! Here is a guide regarding spring detox cure by birch… Read More
2021-01-05 04:06
Are you apprehensive about going to bed when you have a cold? Blow, there are solutions to let you breathe again. Here are a few tips for sleeping well.
Summary
Effective washingThe se… Read More
2021-01-04 14:27
Contrary to popular belief, spinach is not the best source of iron. But the light in calories, rich in vitamins and other antioxidant compounds, these green vegetables are overflowing with b… Read More
2021-01-04 14:07
A spring vegetable, the pea is a very complete food, rich in fibre, filling and antioxidant. Fresh, canned or frozen, what are the nutritional differences? How to cook it and the benefits of… Read More
2021-01-04 13:38
Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your com… Read More
2021-01-03 13:12
The main purpose of discovering certain things in life is that they are very useful in facilitating the lifestyle of an individual’s being. Keep healthy and make life enjoyable. Yoga i… Read More
2021-01-03 11:29
Rich in good nutrients, algae are beneficial for your figure and represent a major ally for your health. Which ones to put on your plate? Should we cook them? Our advice to take advantage of… Read More
2021-01-03 09:44
You have decided to have a baby with your partner, and you are impatient to get pregnant. Joy can quickly give way to stress, anxiety, and fear of not getting there. Discover some techniques… Read More
2021-01-03 09:13
Pranayama is the most vital process in yoga. it’s a documented incontrovertible fact that pranayama is sweet for your health as you follow a daily pattern of breathing and exhaling Pra… Read More
2021-01-03 08:59
If your stomach swells after meals, don’t wait any longer to change your diet. Certain foods reduce the risk of flatulence and bloating, here we have mentioned some foods that can be h… Read More
2021-01-03 08:18
What if you replicated the natural movements of water by rippling quite a fish? the thanks to balancing body and mind, to relax while regaining energy … Discover aquatic yoga, a recen… Read More
2021-01-03 07:05
Researchers are beginning to demonstrate the real impact of food on the ability to procreate. Good reflexes to put even more chances on your side if you want to be pregnant. Here are the top… Read More
2021-01-03 06:18
After the chain of festive and caloric menus, our body needs to take a break. To start this new year off right, take a detox cure after the holidays. Focus on foods that are easily digested… Read More
2021-01-03 05:54
High blood pressure is the most common disease in the world. But what really increases the tension? How to reduce it? Update with many specialists.
Summary
Are we hypertensive because… Read More
2021-01-03 05:37
When meals are struggling to pass, you have to ask yourself the right questions. Very often, difficult digestions can be adjusted by adapting your diet and correcting some bad lifestyle habi… Read More
2021-01-03 05:16
There are plenty of reasons to complicate our lives. By instilling lightness, you can see things differently, release tensions and find a smile. Here are a few Anti-stress tips that will sur… Read More
2021-01-02 11:11
Yoga is an art of healing the mind, body and soul. Through yoga, you’ll tremendously increase the pliability of your body.
Yoga, which has its origin in India may be a beautiful co… Read More
2020-10-10 08:19
Red fruits : Their benefits for our blood vessels
Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give… Read More
2020-10-10 08:12
Yoga for Stress Relief : 12 exercises against stress and negative emotions
Adopt the yoga of sound to seek out balance and harmony? We dare to dive into a vibratory sound bath to urge bac… Read More
2020-09-28 03:51
When should a magnesium cure be done?
Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, things get complicated. Should a blo… Read More
2020-09-25 17:06
Health Benefits of Fermented foods
Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-fermented foods in particular help boost its in… Read More
2020-09-25 16:55
3 good reasons to practice yoga outdoors
Summary for Practice Yoga Outdoors:
To reconnect with natureFor the bodyFor the mindWhether you’re an individual who practices yoga 3 tim… Read More
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