It’s a very good Morning when you wake up and feel fresh and light, when your gut is nuisance free and in solace.
But is it difficult to wake up with a healthy gut, No!
Your Everyday Morning routine can ensure a disciplinary and joyful gut condition.
Usually with our trendy Z generation habits of processed and junk overloaded food, our stomach lining is left unhappy.
According to a Japanese morning ritual (which is similar to an Ayurvedic Practice called Ushapan), the best way to break the fast is with water, for optimal health of our digestive system.
Beginning your day with water is a platinum opportunity for the body as it,
• Clears Toxins and waste, stimulating the system
• Maximizes the absorption of important nutrients throughout the day
• Stimulates better appetite.
But here are some other ideas for utmost benefits!
1. Coconut water
2. Turmeric Milk
3. Warm water with lemon and honey
4. Water with Apple Cider Vinegar
5. Water with Overnight Soaked Cumin and Ground Cinnamon
(Soak a teaspoon of cumin in a cup of water and leave it overnight. In the morning, add little ground cinnamon and boil the water for 5 minutes. Let the water cool, strain, and then drink it.)
You can also enjoy Aloe Juice, Green Tea, or a Herbal Coffee.
All the above-mentioned liquids if consumed early morning can help in weight loss as well as skin rejuvenation!
It’s pretty prevalent that an antioxidant’s full liquid can cleanse your inside belly and soothe the muscle walls.
(You can also take a reference from my previous article about Antioxidants)
These simple yet effective and efficient liquids can help your overall digestion process ov and give additional results to even your workout sessions.
Coming to workouts, Everyday Morning Rituals should also be packed with,
• 15 minutes of stretching /yoga
• 10 minutes of meditation
• And 30 minutes of Cardio
These 55 minutes along with 5 minutes of a resting session is a simple workout idea for a college student or even an ideal working person.
You can refer the previous article on Easy Workouts,
With this we reach the real deal, The Breakfast!
Have a wholesome, protein fledged, nutritious Breakfast along with a Smoothie and you’re good to go.
You can enjoy,
• Upama
• Sprouts Salad
• Oats Idli or Poha
• Egg Omlette
• Banana and Avocado Smoothie
• Flax seeds, dry fruits etc.
In the end Don’t forget to HEADSTART your morning with a lot of positivity, self-care, and a beautiful smile. Your mood throughout the day depends on how you feel in the morning.
You should feel empowered and in control of your own actions and emotions which will ensure strong and legitimate productivity throughout the day.
Hence a good liquid, some workout, and a wholesome breakfast is the best hat-trick to crack in your first half of the day.
Enjoy!
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Thankyou and Regards,
Janhavi.
The post Everyday MORNING Rituals! appeared first on Muffins On Style.
This post first appeared on TESTED STEP-BY-STEP GUIDE TO EASILY QUIT SMOKING, please read the originial post: here
