The days of forcing your kiddos to eat Broccoli are finally over.
Broccoli is one of the most nutritional veggies around.
Yet it’s one green people love to hate.
At least until they taste broccoli cheddar Soup that is, of course.
It’s one soup that’s cheesy, savory, and luscious with a serving of broccoli. It’s genius.
The best part is, even those who hate veggies will enjoy this soup till the last drop.
Luckily, it’s just as easy to make a pot full as it is to finish it.
With an ample opportunity to throw in cheese, heavy cream, and some more cheese, you can enjoy a bowl on a keto diet.
With broccoli’s low carb content, the soup remains quite low-carb with a net carb count of 4 g per serving.
With 37 grams of total fat per bowl, it also helps you meet your fat intake on keto.
If you are like me and love cheese, I suggest you double your batch.
On a rare occasion that I have leftovers, I simply store it in an airtight container and save it for lunch the next day.
Instead of saltine crackers on the side, I suggest you enjoy it with a piece of cloud bread. With this recipe, it only nets you 25 calories with no net carb.
It won’t even begin to break your carb budget and help you enjoy the soup with peace of mind.
The days of forcing your kiddos to eat broccoli are finally over.
Broccoli is one of the most nutritional veggies around. Yet it’s one green people love to hate.
At least until they taste broccoli cheddar soup that is, of course.
It’s one soup that’s cheesy, savory, and luscious with a serving of broccoli. It’s genius.
The best part is, even those who hate veggies will enjoy this soup till the last drop.
Luckily, it’s jut as easy to make a pot full as it is to finish it.
With an ample opportunity to throw in cheese, heavy cream, and some more cheese, you can enjoy a bowl on a keto diet.
With broccoli’s low carb content, the soup remains quite low-carb with a net carb count of 4 g per serving.
With 37 grams of total fat per bowl, it also helps you meet your fat intake on keto.
If you are like me and love cheese, I suggest you double your batch. On a rare occasion that I have leftovers, I simply store it in an airtight container and save it for lunch the next day.
Instead of saltine crackers on a side, I suggest you enjoy it with a piece of cloud bread. With this recipe, it only nets you 25 calories with no net carb.
It won’t even begin to break your carb budget and help you enjoy the soup with a peace of mind.
Keto Broccoli Cheese Soup
Ingredients
- 1 cup broccoli, chopped
- 2 tbsp Butter
- 1 cup whipping cream
- 1 cup vegetable broth
- 1 cup rated cheddar cheese
- 1/4 tsp salt and pepper to taste
- 1 tsp regular paprika to taste
- 1/8 tsp garlic powder to taste
- 1/8 tsp onion powder to taste
Instructions
- Melt the butter in a medium saucepan over medium heat.
- Add the broccoli and saute until softened.
- Whisk in the heavy cream and vegetable broth. Season it with salt, pepper, paprika, onion, and garlic powders. Stir occasionally and let it simmer for another 10 minutes or so until it thickens.
- Bring the heat to low and add in 3/4 cup of the shredded cheese slowly little by little. Stir it constantly until all the cheese is added and melted in the soup.
- Pour the soup into 4 bowls and top with the remaining shredded cheese (1/4 cup) and serve.
Notes
The post Keto Broccoli Cheese Soup Recipe appeared first on Keto Diet Rule.
This post first appeared on Keto Diet Rule: Keto Made Simple, Tips, Rules, Diet Plans & Guides, please read the originial post: here
