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Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

My first thought is to ask how you define “getting enough Sleep.” Now I can say I am in bed for 8 hours almost every night, sometimes a little longer. But I am not sure that qualifies as sleep. Most of my nights are a series of short naps followed by short times awake. This […]

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This post first appeared on Depression Is Not My Boss, please read the originial post: here

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Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

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