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Depression Is Not My Boss Blog
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For 43 years, I lied to myself about my depression. Now I blog about mental health topics including; coping statements, unhelpful thinking, core emotions, self-care, and more. Whether you’re looking to share mental health information with someone or need another way to see your own situation, we are here.
2021-10-14 19:59
I can’t believe I’m falling for depression’s unhelpful thinking. My work on this has been extensive. I have looked at each of the ten main unhelpful thinking styles in dept… Read More
2021-10-05 21:35
A plan without action is just a wish, or a dream. Taking action puts the plan out there. Yes, it can be scary because now people know what you are doing. They see the results of your actions… Read More
2021-10-01 01:33
On day 14, adding 10 mg of Prozac to my 300 mg of Wellbutrin, things were not feeling right.. I attributed that to the post-family vacation let-down. The lack of anxiety was very noticeable… Read More
2021-09-22 14:26
Is depression spurring on my overachieving, or would I be an overachiever without depression? That’s what I am grappling with today. Understanding where this need to do is coming from… Read More

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