Jason Berkes, a veteran health, nutritional and wellness coach. He is the founder of a whole food plant-based pure science program, “ SuperFood WeightLoss Accelerator” which helps people to succeed in reaching their weight loss goals and enhance their overall health.

Jason Berkes started his career back in 1992, working at his father’s nutritional company. He co-created his first product in the year 1993 which became one of the world’s top-selling dietary supplements.

Since then he has worked in collaboration with many individuals and their health providers to plan effective weight loss and health strategies, Jason has around 27 years of experience in the field of health and nutrition.

Based on his experience and knowledge we have listed 7 foods to avoid while trying to lose weight.

Biggest Culprits- Potato Chips and French Fries

While whole potatoes are healthy and filling, potato chips and french fries are not, says Jason. They are high in calories, and it’s easy to eat way too many of them. He suggests instead of going for potato chips and french fries go for plain or boiled potatoes.

White Breads

White bread often contains a lot of added sugar and is highly refined with zero nutritional value Jason suggests replacing white bread with healthy alternatives to conventional wheat bread or Ezekiel bread, which is one of the healthiest bread in the market.

Candy Bars

Candy has a lot of added sugar, added oils and refined flour into a small package. They’re high in calories, low in nutrients and extremely unhealthy.

Jason suggests that if you have a craving for a snack, eat a handful of nuts or piece of fruit.

Sugary Drinks

Sugary Drinks, like soda or cola, are one of the unhealthiest foods on Earth. As these drinks are full with high sugar content which blocks the path of weight loss If you’re serious about losing weight, consider giving up these drinks completely.

You can try some homemade drinks instead of these high sugar drinks like- Lemonade, Detox water or any vegetable juice with stevia.

Ice Creams

Still roaming in memories, when you loved having ice creams without the worry of weight gain? If yes, then you are right Ice cream is really a very delicious yet unhealthy dessert option. Usually high in calories and most of them are loaded with sugar.

Having a small portion once in a while is fine, but the problem is that it’s easy to consume a massive amount of ice cream in one sitting.

Instead of sugar-loaded ice cream, try making your own ice cream using healthier ingredients like full-fat yogurt, fruit and Stevia.

Pizza

Either it is a no-cook Friday or a soccer match watch party at home while sitting over the couch you love to order pizza. But let me tell you the biggest reason for your weight gain is this delicious yet very unhealthy dish called “Pizza”.

Pizza is a high-calorie food even if it is thin crust or made with fresh veggies. If you really want to have a slice of pizza without having any guilt then try making one at your home using healthier ingredients.

Pastries, Cookies and Cake

Eating dessert at parties or after dinner is the habit which slowly contributes to increasing those extra pounds. Some of the options we have are pastries, cookies, and cakes. These desserts are loaded with refined flour and added sugar which are the major culprits of weight gain.

To avoid these unhealthy dessert options go for fresh fruit salad with low fat or sugar-free yogurt. You can also enjoy your sugar cravings with dark chocolate. Taking dark chocolate during your diet may help to reduce your tendency to eat other sugary products.

To stay active and fit it is important to control your bad food selection habits. All these above defined foods are the culprits for giving you those unwanted love handles.

Try to avoid these 7 foods while trying to lose weight suggested by health coach Jason Berkes. If you wanna know more about how you can lose weight and be healthy and if you wanna know more about SuperFood WeightLoss Accelerator Program check out Jason Berkes official website, he provides some awesome tips. 🙂

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