The first trimester of Pregnancy is an exciting yet challenging time. Your body is going through immense changes as a new life grows within you. Morning sickness, fatigue and mood swings are common during this period. While you may be eager to share the big news, it’s wise to wait until after the critical first 12 weeks. There are important steps to take in early pregnancy for the health of you and your developing baby.

Getting Confirmation

That positive home pregnancy test is just the start of the journey ahead. The next step is to schedule a doctor’s appointment to confirm the pregnancy. This visit will likely include both a physical exam and an ultrasound. The confirmation of pregnancy ultrasound allows your doctor to verify the pregnancy, detect a heartbeat and estimate the gestational age. Bloodwork may also be ordered to check hormone levels.

While it’s tempting to make an announcement after seeing that first ultrasound, it’s recommended to wait. The risk of miscarriage drops significantly after 12 weeks. Sharing the news early can lead to having to tell people if a loss occurs. Let the excitement build as you take the proper steps in early pregnancy.

Taking Prenatal Vitamins

Prenatal vitamins are crucial in pregnancy to help Avoid nutritional deficiencies. Folic acid is especially vital in the first trimester as it helps prevent brain and spinal cord birth defects. Prenatal vitamins contain more folic acid than standard multivitamins. They also have higher amounts of iron, calcium and other nutrients that support fetal development.

Doctors recommend starting prenatal vitamins at least 3 months prior to conception. However, beginning them as soon as you find out you’re pregnant will still provide benefits. Take your vitamin at the same time each day and avoid taking it on an empty stomach to minimize nausea. Stay hydrated and eat fiber to prevent constipation, another common side effect.

Choosing a Healthcare Provider

If you don’t already have an ob-gyn, now is the time to research practitioners. Ask family, friends and your primary care doctor for recommendations. Look for an ob-gyn you feel comfortable with since you’ll see them frequently throughout pregnancy. Confirm they deliver at the hospital or birthing center you prefer.

Schedule your first official prenatal visit for between 8-10 weeks. Bloodwork, medical history review, pelvic exam and discussion of pregnancy care will occur. Testing for chromosomal abnormalities and genetic diseases may be offered. Make a list of questions beforehand since this appointment sets the foundation.

Eating Nutritiously

Pregnancy increases your caloric needs, so don’t be afraid to eat more. Just focus on making those extra calories nutritious. Emphasize fruits, vegetables, whole grains, lean protein and dairy. These provide vitamins, minerals, fiber and important nutrients for you and developing baby.

Stay hydrated by sipping water throughout the day. Drink milk or juices if plain water makes you queasy. Limit caffeine to 200 milligrams daily. Avoid raw fish and undercooked meat which increase infection risk. Go easy on processed foods high in fat, salt and sugar. And remember, it’s not advisable to eat for two. Weight gain should be gradual, not drastic.

Exercising Safely

Exercise benefits both mom and baby during pregnancy. It helps control weight gain, improves sleep and boosts mood. Focus on low-impact activities like walking, swimming and yoga. Stay well hydrated and listen to your body.

Avoid exercising to the point of exhaustion. Steer clear of contact sports and activities with high fall risk like skiing or rock climbing. Don’t do crunches or full sit-ups after the first trimester. Discuss your workout routine with your doctor and modify as needed. Exercising 30 minutes a day is recommended unless you have complications.

Handling Discomforts

Pregnancy brings physical and emotional changes. Fortunately there are ways to minimize common discomforts. Nausea and vomiting affect up to 80% of pregnant women. Eat small, frequent meals and avoid spicy or fatty foods. Rest as needed and stay hydrated. Ginger and vitamin B6 supplements may provide relief.

Fatigue often occurs in early pregnancy. Rest when tired and go to bed early. Avoid long workdays when possible. For constipation, drink lots of fluids, exercise and eat high-fiber foods. Heartburn is another common symptom. Avoid spicy, acidic and fried foods. Sleep propped up with pillows and don’t eat large meals before bed.

Mood swings and anxiety may develop due to shifting hormones. Talk to your partner about your needs and concerns. Practice relaxation techniques like meditation. Seek support from other expecting moms. Remind yourself symptoms are temporary.

Staying Safe

While you want to maintain normal activity in early pregnancy, it’s wise to make some adjustments. Avoid cleaning with harsh chemicals or inhaling fumes. Steer clear of saunas, hot tubs and extreme heat. Don’t change kitty litter to avoid toxoplasmosis. Limit caffeine and artificial sweeteners.

Certain medications are unsafe in pregnancy. Talk to your doctor before taking anything besides prenatals and supplements. Get proper rest between work and social obligations. Don’t ignore symptoms of possible complications. Listen to your body and don’t hesitate to call your healthcare provider with concerns.

Looking Ahead

The first trimester marks the beginning of your 40 week pregnancy journey. Take it one day at a time through the ups and downs. Focus on healthy habits like nutritious eating, light exercise and sufficient sleep. Stay connected with your support network. Start researching labor, delivery and parenting techniques.

Above all, remember the miracle developing within you. That first glimpse on the ultrasound makes it real. While pregnancy brings challenges, the ultimate reward will come when you hold your baby for the first time. Cherish each moment along the way.

In Closing

The first trimester is full of changes as your body adjusts to pregnancy. Despite discomforts, appreciate this special time preparing for motherhood. Take steps like starting prenatals, choosing a doctor and eating nutritiously. Listen to your body, exercise moderately and get extra rest. Avoid toxins from food, medications and chemicals. Most importantly, take it one day at a time. Stay positive knowing the magic happening within you as your baby develops.

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