2024-04-23 02:22
It is common knowledge that in order to stay healthy, you need to eat well and exercise. Especially after the pandemic, it is even more important that we stay healthy. But as a working adult… Read More
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Corpus Aesthetics Fitness Blog
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Did you know what's the difference between hiking boots and mountaineering boots? Do you know which people should avoid stretching? Have you ever heard of sports such as headis, unicycle hockey, or shin kicking? Wanna know what superfoods actually work?
To learn all of this and more, become a regular reader of Corpus Aesthetics!
Corpus Aesthetics is a fitness blog. You can find all about sports here - we cover topics related to health, nutrition, fitness lifestyle, sports equipment and gear, and about fitness lifestyle in general. Our articles are written by professional fitness trainers who decided to share their years of experience with the world! If you think you can contribute to our site, you can also write for us! You can simply send us an email and if the topic of your article is a good match for Corpus Aesthetics, we will be more than happy to publish your guest post. You can also follow us on various social networks, such as Facebook, Twitter, Instagram, Tumblr and Pinterest.
2024-04-23 02:15
ou are probably aware that behind every successful project, in any area of life, there are a large number of people who are in charge of all the details. These details, put tog… Read More
2024-04-23 02:11
Mostly at this time of year we remember to take care of our appearance. We have summer ahead, light wardrobe, going to the beach. But the good news is that it’s never too late to lose… Read More
2024-04-23 02:02
Keto recipes are the new trend that many people are following for weight loss. The excellent news is keto recipes low-carb content is proving beneficial.
4 Keto Recipes for Weight Loss… Read More
2024-04-23 01:57
Every athlete knows that reducing carbohydrate intake is the best way to get rid of body fat. For that reason, they use a diet based on proteins and essential fats. But what many do not know… Read More
2024-04-23 01:48
There are many ways to achieve faster goals related to change physical appearance. At the same time, these methods make your workouts more effective. These diet and training tips will help y… Read More
2024-04-23 01:33
If France is known for grapes and wine production, Bulgaria for roses, the Netherlands for tulips, then Greece is known for growing olives. The olive is an evergreen tree that grows exclusiv… Read More
2024-04-23 01:25
Most people know that the most important factors in healthy weight loss are diet and exercise, but those words carry many negative connotations. By reframing the way you think about these th… Read More
2024-04-23 01:20
More or less all of us, at least once in our lives, made the decision to change something in our diet. Unfortunately, many of us have tried this many times. This means that each of our previ… Read More
2024-04-02 14:21
Nowadays, when there are modern diets with reduced carbohydrate intake, bread has remained in the shadow of other foods and has fallen on the diet ladder. However, should you really avoid th… Read More
2024-04-02 14:11
In modern, everyday life, people prefer social rather than physical activities. Modern technology has contributed to us remaining “chained” to a chair and a computer, while negle… Read More
2024-04-02 13:59
To increase muscle mass, it is necessary, of course, to eat, among other things, proteins. We know that they are most often found in meat and dairy products. However, what to do if you are a… Read More
2024-04-02 13:56
The food industry has a huge impact on your plan to lose weight. Good marketing techniques will make you believe that certain foods are just what you need. However, don’t let them fool… Read More
2024-04-02 13:52
To be fit and healthy, you need to put in efforts. If you have tried, but failed to stay committed to your daily workout routines, then there are a few things you need to do to stay motivate… Read More
2024-04-02 13:45
Anxiety isn’t easy to talk about and can be even harder to talk about with others. It’s a relatively common disorder that has been around for centuries but is still a mystery to… Read More
2024-04-02 13:38
Most of us are well acquainted with beer evenings and a variety of savory snacks. From time to time, we all allow ourselves that. However, if this habit turns into a lifestyle, there will be… Read More
2024-04-02 13:32
You might have heard that your blood pressure is linked to your salt intake. Cutting back on salt (sodium intake) is an easy way to decrease your blood pressure.
Why is this happ… Read More
2024-04-02 13:24
You have probably experienced at least once that there are no conditions in the gym for training with superseries. One of the solutions we offer you is to do hybrid training. The simplest de… Read More
2024-04-02 13:17
Tech neck, better known as “text neck,” is a common health condition affecting millions of people. According to statistics, approximately 27 to 48% of the workers suffer from mil… Read More
2024-04-02 13:07
When we talk about a beautiful male body, we should also mention the muscles that are on the hips and go towards the groin. In fact, it is the pelvic muscles that form the V-shape, hence the… Read More
2024-03-09 03:23
1. It is rich in nutrients
It contains fiber and several important vitamins and minerals, which makes it a desirable addition to almost any diet. Thus, it contains large amounts of vit… Read More
2024-03-09 02:54
A few days ago we gave you some tips for successful training. This time we continue with similar proposals.
Hand Position
You are probably working on different devices during the bicep… Read More
2024-03-09 02:41
Of course, we all know the meaning of the word “hangover”. Some, and perhaps a large number of them, have experienced it. In this text, we do not intend to propagate this conditi… Read More
2024-03-09 02:35
When someone mentions garlic, first think of its strong smell, right? Regardless of that, this plant is extremely medicinal, and in this blog post we have singled out 6 health benefits of ga… Read More
2024-03-09 02:11
According to experts from the World Health Organization, stroke ranks second in the world among the causes of death. Indeed, devastating statistics. Unfortunately, this vascular catastrophe… Read More
2024-03-09 02:03
Fitness is an area that, for the most part, we all more or less know. Starting with laymen who know only the meaning of words, through those who deal with it recreationally, all the way to e… Read More
2024-03-09 01:48
For the muscle inflammation, the first thing is to put cold compresses on the inflamed muscles, which achieves better drainage. And thus speeds up recovery. Also, a massage with Biofreeze ge… Read More
2024-03-09 01:39
Developmental coordination disorder, also known as ‘DCD,’ is a motor skills disorder that affects 5-6 percent of all school-aged children. DCD is a condition characterized by imp… Read More
2024-01-04 14:57
If your goal is to increase fat burning and get lean, these foods can help you reach your goal faster. So, take a look at what is a fat-melting superfood. Be sure to add these foods to your… Read More
2023-12-28 00:00
Supplying the body with oxygen and removing excess carbon dioxide is the most important, but not the only function of the lungs. They create substances that are very important for the body… Read More
2023-12-27 23:48
Introduction
Have you ever experienced the transformative impact of custom gym apparel? It’s not justfabric; it’s a game-changer. Join us in unlocking the keys that open d… Read More
2023-12-25 03:54
Due to the lower temperature, it is slower for us to warm up and reach the working temperature. So, running in the winter is a bigger challenge than during the rest of the year.
Winter ru… Read More
2023-12-21 03:07
Sciatic nerve pain can be a real roadblock in your life, making every step a painful challenge. But, fortunately, there’s a way to navigate around this obstacle. In this article, we&rs&hell…Read More
2023-12-21 02:55
New year is often a special time for many people as they make hopeful resolutions about how they plan to improve their lives, whilst most people mean what they say in the moment it is too co… Read More
2023-12-12 22:34
Watermelon for weightloss
Watermelon is considered by many to be a fruit because it is sweet, but since it is officially considered a vegetable, it is on this list for weightloss. Also… Read More
2023-11-25 01:24
Chronic diseases, characterized by prolonged health issues requiring ongoing medical attention, are becoming increasingly prevalent, notably among young adults. This article explores the def… Read More
2023-11-25 01:13
Women love to shop! wandering around, buying things, and having a good time.
But other than shopping, women also relish performing their responsibilities and doing things they enjoy… Read More
2023-11-25 00:53
While taking a path to a fitness journey, integrate with cutting-edge technology to experience weight loss, stress management, anger issues, mood swings, better sleep, and boost immunity. Fr… Read More
2023-11-25 00:36
It’s no secret that staying active is very important for a healthy lifestyle — particularly as we age. But today, an estimated 31 million older Americans aren’t getting the… Read More
2023-11-20 12:10
The excitement you might have felt at the beginning of the year has likely been replaced with stress and anxiety. Essays are due. Test dates are approaching. Labs and projects are getting mo… Read More
2023-11-20 11:36
Athletes of all levels, from casual joggers to professional competitors, are susceptible to sports injuries. These injuries can range from minor strains and sprains to more serious fractures… Read More
2023-11-06 06:26
Mixed Martial Arts is an exciting and dynamic combat sport that blends various grappling and striking strategies to knock opponents. At the moment, it is the most rapidly developing sport wo… Read More
2023-10-31 07:53
Introduction:
If you’re like me, your workout wardrobe is probably filled with whatever clothes are clean and easy to throw on. However, the athleisure trend is making it harder and… Read More
2023-10-31 07:02
Strength training knows no gender, and neither does back day!
If you landed on this post, it means you know what you want.
Back exercises have been mostly viewed as exercises for men… Read More
2023-10-31 06:40
The condition of your feet can reflect your overall health, and if you damage your feet they can affect your quality of life, especially if you are a fitness enthusiast. This article dis… Read More
2023-10-27 04:01
Exerting yourself to your very limit during a workout might be thrilling, but the time that comes afterward is just as important. An efficient cool-down regimen can hasten the healing pr… Read More
2023-10-27 03:42
Imagine your heart is like a little engine, and when you exercise, it revs up. But how fast should it go? Too slow, and you might not get the benefits. Too fast, and it can be risky. So… Read More
2023-10-27 03:15
Dumbbell shoulder press is the most common for most gym goers or bodybuilders in the gym to build great big strong shoulders and also this type of overhead lifts are used for strength traini… Read More
2023-10-19 23:48
The concept of “irritable colon”, i.e. irritated or nervous intestines, is very common in recent years. The main characteristics of this phenomenon are flatulence, cramps, gas. N… Read More
2023-09-19 15:59
Of course, the first thought of your coach is that he (the coach) trains you, as an exerciser. It sets your fitness goals and helps you achieve them. However, in this text we will try to rev… Read More
2023-09-19 15:45
Do you feel that you are constantly tired and stressed? Also, you are dissatisfied with the results of your persistent training. Don’t worry, here are some tips to inject energy into y… Read More
2023-09-19 15:25
For a long time, there has not been such a demand in the world of healthy food and diet products, as is the case with Acai berries. Of course, that popularity has carried over to the world o… Read More
2023-09-19 14:55
Although, in training planning, we do not pay much attention to the seasons, it may not be superfluous to refer to that detail as well. Namely, our body feels best when it is in harmony with… Read More
2023-09-18 16:36
AI has revolutionized the entire world, and boxing hasn’t remained in the corner. As the tech evolves, the boxing ring is now witnessing AI lace up its gloves, significantly bringing c… Read More
2023-09-18 16:12
In our fast-paced world, maintaining optimal brain health is a priority for many individuals seeking to enhance their cognitive abilities and overall well-being. Nootropics, often referred t… Read More
2023-09-18 15:44
Within the domain of contemplative exploration, have you ever embarked upon the inquiry into an all-encompassing fitness regimen that not only fortifies the physical vessel but also ascends… Read More
2023-09-16 16:54
Of course, this is a topic that never loses its popularity. Numerous experts, as well as less experts, are full of advice for this, always current, question. For this reason, in this text we… Read More
2023-09-16 16:40
Everyone who trains, recreationally or professionally, adheres, to a greater or lesser extent, to the advice they receive from their trainers. Likewise, most practitioners like to be informe… Read More
2023-09-16 16:22
The fact is that man, as a conscious being, very easily succumbs to temptations and indulges his desires. Do you also belong to the group of people who enjoy vacations and holidays, because… Read More
2023-09-16 15:53
Maybe this title sounds a bit out of place and not interesting enough. Well, of course, we all, more or less, know what to follow and what to do in order to improve our health. However, you… Read More
2023-09-15 18:37
A large number of people exercise not only for health or cosmetic reasons, but also for the feeling that exercise provides. In fact, exercise can be compared to the feeling you get from your… Read More
2023-09-15 18:22
Most people (not only doctors and athletes) have heard of the term “Achilles heel or tendon”. But while we associate this term with the ancient Greek hero, we should get a little… Read More
2023-09-15 18:03
For some people, even very hard training can be easy and fun. Of course, these are the ones who know many ways to make exercise more efficient, shorter and more interesting. However, there a… Read More
2023-09-15 17:39
The fact is that most people who train with weights often experience injury or overtraining. This is especially true for professionals. Of course, it doesn’t always have to be that way… Read More
2023-09-14 15:18
It is clear that everyone who trains (professionals or amateurs) has the ultimate goal of achieving success and visible results. But we also know that it is achieved with more or less succes… Read More
2023-09-14 14:43
In the time of the ancient Greeks and Romans, it took several months for sculptors to create the perfect appearance of the stomach muscles. Therefore, it is not surprising that it is a &ldqu&hell…Read More
2023-09-14 14:19
This is probably a dilemma that has existed for a long time and will continue to be a reason for expressing different opinions in the future. Of course, some experts advocate the opinion tha… Read More
2023-09-14 13:53
Whenever physical activity is mentioned, most of us immediately think of machines in gyms, gymnastics, running, walking, exercising at home and the like. Unfortunately, swimming usually come… Read More
2023-09-13 18:09
When you walk into the gym, the easiest thing to do is to immediately start lifting heavy weights, so that you can reach your goal as soon as possible. But, for every training you need to wa… Read More
2023-09-13 17:58
You probably think you are aware of all the dangers that threaten to make you chubby. It’s not surprising if we say that milkshakes and fast food can make you gain a few extra kilos. B… Read More
2023-09-13 17:29
Of course, whenever we imagine a well-shaped and attractive body, we have before us an image of developed shoulders and a flat stomach. But we have to ask ourselves what is behind this appea… Read More
2023-09-13 15:59
Many of us, sooner or later, have experienced neck pain, of varying intensity, in various situations. The goal of this text is to get to know this unpleasant phenomenon and to find out some… Read More
2023-09-12 16:22
Imagine the exercisers in the gym (bodybuilders, recreational people, athletes) who work hard and persistently. Pay attention to what exercises they do most often and what they focus on. Of… Read More
2023-09-12 16:13
Most of those people who take care of their health and appearance, and thus of their diet, carefully follow the advice of experts and apply them. But sometimes it happens that we try to modi… Read More
2023-09-12 15:57
A short definition of metabolic training is “performing complex exercises with as little rest as possible”. But, in this text, we will try to bring you closer to the basic featur… Read More
2023-09-12 15:47
Of course, everyone involved in fitness would like to achieve, at least approximately, the appearance of the guys we see in specialized magazines. But, in order to achieve results somewhat s… Read More
2023-08-29 21:44
When we hear the word “bacteria”, our first thought is negative. Of course, we know very well that they are the cause of some diseases and that it is necessary to undergo drug th… Read More
2023-08-29 21:30
Each of the exercisers happened to notice how certain muscle groups readily respond to training. But it also happens very often that some muscle groups do not respond to stimulation. In othe… Read More
2023-08-29 20:48
Of course, when Pilates is mentioned, we mostly know what it’s about. We know this exercise technique well and use it very often. But we also know that the 21st century is a time of in… Read More
2023-08-28 17:42
All professional magazines from any area of life, in addition to advice, try to point us to appropriate research. Namely, a large number of people who want to know something will remember it… Read More
2023-08-28 17:15
The most common question faced by trainers who work with vibration devices is “How much weight can I lose in a month with vibration training?” Of course, the description accompan… Read More
2023-08-28 17:02
The best way to increase your training success is to look at the mistakes that keep people from achieving their pre-training goals. Namely, learning from other people’s mistakes can su… Read More
2023-08-27 16:12
All professional magazines, shows in the field of fitness, as well as direct contacts with trainers, are full of interesting books and advice. Of course, all of them aim to help us, on the w… Read More
2023-08-27 15:54
Participating in sports is important for your physical and mental well-being. But caring for your body is equally important while you play. Unfortunately, dental injuries are one of the most… Read More
2023-08-27 15:38
What is the microbiome?
The microbiome is the collection of bacteria that live in your gut. The human body contains more than 10 times more microbial cells than it does human cells, which… Read More
2023-08-20 19:52
inside the ever-evolving landscape of nutritional developments and weight loss strategies,the ketogenic weight loss plan, or keto weight loss program, has won extensive attention forits uniq… Read More
2023-08-18 22:45
Do you know what can be the cheapest diet plan? Eat less, avoid fast food and junk food, keep yourhands off ice-creams and cakes, and say goodbye to fizzy drinks. This results in the fastest… Read More
2023-08-18 22:27
Maintaining a healthy lifestyle is a goal that many of us aspire to achieve. A crucial aspect ofthis journey is investing in the right fitness gear to enhance our workout experience and ensu… Read More
2023-08-18 22:10
Introduction:
Gym is the best place to stay fit and healthy. If you are a gym freak,then you must have all the accessories with you before going for gym.Here we have listed some of the… Read More
2023-08-18 21:53
Introduction
Ever wondered how some people seem to effortlessly maintain their weight while indulging in theirfavorite treats?Well, here’s the not-so-secret secret: it’s all a… Read More
2023-08-18 21:03
In a world where the demands of modern life can take a toll on mental well-being, therelationship between fitness and mental health has garnered increasing attention. This articledelves into… Read More
2023-08-18 10:46
With more and more people taking up a healthy lifestyle and prioritizing physical well-being, the fitness industry has experienced huge popularity in the last d… Read More
2023-08-07 14:10
From the crowd cheers to the adrenaline rush on the field, sports success is more than just physical prowess—it’s deeply intertwined with psychology. The mind plays a pivotal rol… Read More
2023-08-02 10:24
Drinking safe and clean water is vital to our health. However, tap water in many regions mightneed to be revised to the standards of quality you expect. This is where gravity water filters c… Read More
2023-07-20 23:17
Introduction:
Knee pain can be a debilitating condition that affects people of all ages, limiting their mobility and quality of life. Whether caused by injury, overuse, or underlying cond… Read More
2023-07-20 22:47
A strong immune system is essential for overall health. It is responsible for protecting your body from viruses and bacteria, which can cause illness. A weak immune system can make you more… Read More
2023-07-20 22:27
Starting a revolutionary fitness journey needs constant dedication, an unwavering attitude, and a crystal-clear picture of the mountain you hope to reach.
While realistic goals are appeal… Read More
2023-06-28 20:30
In today’s fast-paced world, it’s becoming increasingly difficult to find time for healthy eating amidst busy work schedules and numerous responsibilities. However, there is a si… Read More
2023-06-28 20:08
If you are someone who likes to work out a lot, you have probably noticed the importance of muscle recovery. However, many people go to the gym and don’t understand the importance of i… Read More
2023-06-27 22:58
Do you know the air that we breathe is not pure? It contains a lot of harmful particles and pollutants in it. According to the American lung association, in 2020, more than 110 Americans liv… Read More
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