The Best Pre-Workout Supplement for Mental Focus in 2020

Introduction

Any athlete - be they at Olympic-level, semi-pro, up and coming or amateur - knows that when you get to game day, the state your mind is in is just as important as the state your body is in.

If you don't believe me, ask Anthony Joshua after his recent shock defeat against Andy Ruiz.

A lack of mental focus can be the undoing of even the most impressive athletes. Thanks to Give Me Sport for the fantastic picture.

Anthony Ruiz, who has the appearance more likened to a darts player than a boxer shockingly ended Joshua's streak of 22 undefeated matches.

The reason? Ruiz's head was in the right place - Joshua's wasn't.

This article will teach you methods of always ensuring your head is clear, focused and ready for whichever task you have ahead, be it in training or competitions. This method has been used by champion Olympic-level athletes with great success.

We're talking about using strategic pre-workout supplements for mental focus. Learn what we recommend below.

There’s a whole world of pre-workout supplements that people take to help them in the gym. From protein powders to stimulants, to herbals, there’s probably something to cater to your specific needs or goals. However, these products only boost your body, focusing on your physical performance.

The mind and mental focus are widely overlooked by many people who train their bodies when the mental edge can - according to Guy Learmonth - make all the difference.

There's a new product on the market that aims to change this, by focusing exclusively on enhancing cognition and mental focus - BrainZyme. It has proven very popular amongst sportspeople and athletes and helps to boost mental performance for athletes who want to do better.

But, wherein the ‘sports supplement’ market does it fit? And what sort of benefit can it provide for gymgoers?

Contents

- Existing sports supplements

- Brainzyme: A new pre-workout supplement for focus and concentration

- Conclusion

Existing sports supplements

There are far too many pre-workout supplements available in the market for this article to cover alone.

What are pre-workout supplements?

Pre-workout supplements are specifically designed supplements aimed at improving physical output. They are intended for a specific time each day and should only be used sparingly.

Unsurprisingly, the name aptly explains their purpose: you take a pre-workout before a workout, to get pumped and ready to smash your next set.

Pre-workout supplements generally contain stimulants of some form, often a couple of hundred milligrams of caffeine - this gives you the energy to hit the top end of your reps, and might help with explosive strength if you’re not 100% rested.

Pre-workout supplements may also contain creatine to provide some of the aforementioned benefits. Alongside these, there are often some more niche ingredients that are specific to pre-workout supplements.

They often contain amino acids, such as beta-alanine. This is used to increase muscular endurance and reduce fatigue. It also causes the tingly feeling you sometimes get after taking slightly too much pre-workout supplements.

They may contain acids like carnitine, which can allegedly help reduce fatigue, fat loss and increases in lean muscle mass.

Pre-workouts may contain vasodilators, which can increase the size of blood vessels and thus help to improve blood flow to your muscles. This is believed to help workouts by increasing nutrient, hormone and oxygen delivery to muscles, and also contributing to a greater ‘pump’ through the sheer increase in blood flow.

They often rely on substances that increase nitric oxide levels in the body to produce these effects.

While often very effective and tangible in their impact, they can be too stimulating in some respects.

If you want a massive spike in energy to finish your sets strong, then a pre-workout supplement is a good choice. However, anecdotal reports suggest they might not be ideal for cardiovascular training or training for sports like football, as they can cause dehydration which will mess with your performance.

They may cause a loss of focus due to overstimulation - and might contain substances that can cause problems in drug tests for athletes, such as DMAAs which can cause false positives for amphetamines.

Plus, pre-workout shouldn’t be taken too often - overloading on stimulants and vasodilators every day might cause some unpleasant side effects. It's a good idea to use them less frequently than other supplements, and many people cycle off them every few weeks if taking them regularly.

Protein

Protein powder, derived either from whey or casein, is a staple pre-workout supplement for many bodybuilders, athletes, or people just looking to train and recover more effectively after the gym.

Protein helps your muscles rebuild and repair themselves, and some shakes may contain complementary ingredients such as branched-chain amino acids (BCAAs), which may help the retention of muscle during weight loss, or other additions to help improve muscle recovery or growth.

Creatine

Creatine is another staple pre-workout supplement of gym-goers around the world. It can be taken as a tablet, or a powder to mix with water.

Creatine is believed to work by helping the body’s production of adenosine triphosphate - ATP. ATP is used by your cells to produce energy and is vital for this purpose. As a result, it helps performance in the gym by increasing energy levels.

Pre-workout supplements: the common theme

As you have probably noticed by now, most pre-workout supplements such as protein and creatine, only impact physical performance. Any half-decent athlete or competitor knows that when it comes to game day, the state your brain is in is just as important as the state your body is in.

So why, then, are most pre-workout supplements aimed at the body?

That's something we can't answer, but what we can say is now there are pre-workout supplements that are aimed at improving mental focus and mental performance. That pre-workout supplement is BrainZyme.

Brainzyme: A pre-workout supplement for focus and concentration

What is Brainzyme? And, with existing pre-workout supplements in mind, what sort of role does it fill for a sportsperson or gymgoer looking to improve their performance?

Brainzyme is a new kind of pre-workout supplement, something that works to improve mental performance and mental focus rather than your physical abilities.

Numerous sportspeople have found it helpful when competing, including Britain’s top 800-metre runner and one of the UK's leading professional badminton players.

It helps with concentration and focus, while also supporting motivation and memory. It's also fast-acting, with effects within an hour.

It’s a hybrid between a nutritional supplement and a pre-workout supplement, as it provides an increase to concentration and focus with nutritional ingredients like superfoods, herbals, amino acids, vitamins and minerals.

However, it is not an effective replacement for a traditional pre-workout supplement, as the effects aren’t entirely comparable. Brainzyme won’t cause a huge buzz, make you feel ‘high’, or have any of the vasodilatory effects that a traditional pre-workout might.

Brainzyme has been scientifically proved to both reduce tiredness and improve mental performance and focus, meaning you can use it as a regular pre-workout to boost energy before working out.

That being said: Brainzyme works as a pre-workout supplement for your brain, boosting your brainpower while other exercise-centric supplements improve your ‘body power.’

A pre-workout supplement will shoot your energy levels through the roof, and the same can be said about Brainzyme. Where it differs from other pre-workout supplements is that Brainzyme will do the same to your levels of focus and motivation.

Below, we’ll break down the ways that it can help you!

Pure strength training: As we mentioned, Brainzyme is not a replacement for a traditional pre-workout supplement. Many weightlifters focus only on energy levels when working out, and it won’t give you a monumental energy boost.

That being said, Brainzyme will help you in other ways. As it’s a cognitive enhancer, it may let you exploit the mind-muscle connection more.

This is because it helps concentration, so you will be able to focus more intently on the muscle groups you want to train, engage them more, and encourage greater growth in these areas.

It can also help with clarity of thought, which will help keep your form correct when you’re doing big compound lifts such as squats, reducing your chance of injury and again, helping you hit the right muscles.

Alongside this, people who would regularly use a pre-workout supplement may find Brainzyme useful in tandem with it, as it can counteract some of the negative side-effects that you may feel after your pre-workout wears off.

It might additionally be useful as a temporary replacement for pre-workout supplements when you want to cycle off of it for a week or two.

Gymgoers as a lifestyle: For people who go to the gym more as a lifestyle, Brainzyme is perhaps even more useful as a pre-workout supplement.

These people want to lose a bit of weight, or get a little healthier but aren’t set upon being a powerlifter or bodybuilder.

Other pre-workout supplements may be too intense for some of these groups, and Brainzyme can provide an effective alternative for them to try without the same side effects.

As Brainzyme helps to increase motivation, it can also encourage you to get down to the gym and work out on a day you might think about skipping, and this is in addition to the other benefits it can provide as outlined above.

Sports training/competition: Finally, Brainzyme as a pre-workout supplement is perhaps most useful for sportspeople in training or competition.

People involved with things like running, team sports, racquet sports, golf and martial arts have found it extremely helpful. Brainzyme boosts focus, drive and clarity as mentioned, but additionally helps with mental performance.

As a result, it helps you learn new skills more quickly, push yourself a little further mentally, and think more clearly in training or competition.

Endurance athletes such as marathon runners may find it a great help to their performance, too. This is because Brainzyme does not produce a crash after its effects wear off, and dehydrates you less than a typical pre-workout.

Brainzyme Focus Pro, which several athletes have tried and found helpful, can aid in helping performance under pressure. Therefore, it’s ideal in helping overcome pre-performance anxiety alongside its cognition-enhancing effects.

This anxiety can potentially hurt an athlete’s performance if it interferes with their focus or confidence levels, so managing it is important.

Additionally, pre-workouts may contain substances (such as DMAA) that are banned in some sports, making Brainzyme a safer choice for an athlete being drug tested.

Brainzyme is manufactured in full compliance with regulations from the Department of Health, European Food Safety Authority, Medicines and Healthcare products Regulatory Association, Trading Standards, Food Standards and Edinburgh Environmental Health bodies - so it’s very safe and well-regulated.

Also, it is manufactured in an environment free from potential contamination by pharmaceuticals, and its ingredients are tested for purity and their origins. This makes it a great option for people who are looking for the best pre-workout supplement for mental focus that won't be tested for before a competition.

Conclusion

Never forget when you're competing that two elements will determine success: your body and your brain.

Pre-workout supplements were only generally used to help the body side of things - protein to help you build mass, caffeine to help you push through.

Until now, there haven't been any pre-workout supplements aimed at your brain. Helping you stay mentally focused and in the zone, as well as energised, Brainzyme has quickly become one of the best-kept secrets in terms of pre-workout supplements.

Imagine if when Anthony Joshua stepped into the ring to face Ruiz, he was able to stay mentally focused and in the zone. He would have wiped the floor with Ruiz, and his unbeaten streak of 22 matches would have continued.

For their upcoming rematch, we will certainly send him some Brainzyme to help keep his mind in the game.

Hopefully, this article has persuaded you that Brainzyme is a potent pre-workout supplement as it covers one often neglected part of the body for athletes - the brain.

With great reviews from leading, Olympic-level athletes and a long history of scientific research, it's no wonder why more and more athletes and competitors are moving towards Brainzyme to make sure they are 100% mentally and physically ready for any challenge.

If you'd like to learn more about how Braizyme can help you up your game then please click here.

* = Anecdotally, the improved concentration from BrainZyme enables increased motivation.