Spinach is very much famous as Spinach artichoke dip. Spinach is a highly nutritious leafy vegetable loaded with iron, vitamins, phyto-nutrients, and minerals making it a great addition to your meal plan.
Spinach belongs to Amaranthaceae family native to Central and West Asia. This dark green leafy vegetable is mostly added to salads, smoothies, garnishing, mixed with dal and other vegetables to make delicious dishes.
In this article i will be sharing spinach nutritional profile and benefits of eating spinach
Spinach Nutrition
According to USDA Food Composition Database
100 g of raw spinach contains
91.4 g of Water 23 kcal of Energy 2.86 g of Protein 0.39 g of Fat 3.63 g of Carbohydrate 2.2 g of Dietary fiber 99 mg of Calcium 2.71 mg of Iron 79 mg of Magnesium 49 mg of Phosphorous 558 mg of Potassium 79 mg of Sodium 0.53 mg of Zinc28.1 mg of Vitamin C 0.078 mg of Thiamin 0.189 mg of Riboflavin 0.724 mg of Niacin 0.195 mg of Vitamin B-6 194 ug of Folate 9377 IU of Vitamin A 2.03 mg of Vitamin E 482.9 ug of Vitamin K 0 mg of Cholesterol
Do Check : What is the healthiest way to eat spinach?
Health Benefits Of Spinach
Let’s have a look at the benefits of adding spinach to our diet
1. Prevents Anemia
Iron is needed for the body to produce hemoglobin, a protein needed for transferring oxygen in your blood from the lungs to the tissues. We already have seen spinach contains a good amount of iron.
2. Boots Immune Power
Spinach is packed with antioxidants and beta carotene which can boost your immune system. And vitamin A in spinach can give you healthy tissues which are very important for overall health.
3. Weight Loss
Adding spinach to your regular diet may also help you lose weight as it is low in carbohydrates and it contains zero cholesterol. So adding a cup of spinach in your supper gives better results.
4. Heart Health
Thickening of arteries can cause heart stokes. As spinach contain a good amount of lutein, it prevents thickening of artery walls.
5. Anti-aging
Free radicals can damage our skin and makes our skin age faster. As spinach is loaded with lots of antioxidants, it can destroy the free radicals. Thereby protects your skin from pre-mature aging. it is also a very good source of vitamin A and vitamin C which plays a crucial role in repairing damaged skin cells.
6. Promoting Healthy Hair Growth
As this superfood contains good amounts of iron and potassium, they can support the growth of hair follicles and also makes exciting hair dense and strong.
The post Spinach Benefits: Why You Need To Include Spinach In Your Diet appeared first on Best Beautys.
